#Ep 38 | How to Train When You’re Not Training for Anything

Not every training block needs a finish line. In this episode, we unpack how to stay motivated, structure your week, and keep showing up — even when there’s no race on the calendar.Georgia’s kicking off her triathlon era, Matt’s coming down from ultra mode, and both of us are navigating the weird in-between season where performance and joy have to coexist.Also inside: – Why you don’t always need an “A race” – How to structure hybrid training without burning out – Georgia’s plan for swim, bike, run… and a social life – Finding your spark again after a big goal block🎧 Listener Q&A: – Do I really need to run 160km to train for a miler? – Why am I so hungry during my runs — even when I fuel? – Will I lose run fitness if I start triathlon training?Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs Coach Matts Instagram Georgias Instagram

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