#Ep 40 | Heart Rate, Holidays & Hard Truths: Your Running Questions Answered

This episode is all about your questions. From training in the heat and increasing cadence to coaching vs. self-coaching, we dive into the common challenges runners face — and what to do about them. Georgia shares her triathlon training update and future plans for the New York and Boston Marathons, while Matt talks big goals for 2026, including a top-10 Ironman finish and a return to the trail world.Also inside: – Training through summer: how to adapt without burning out – Georgia’s coaching approach for beginner runners – Matt’s path toward Ironman World Champs & Kosci return – The mindset shift between racing and rebuilding – Why cadence might not be the real problem🎧 Listener Q&A: – How do I get my heart rate down on easy runs? – What’s more effective with limited time: zone 2 or intensity? – Should I train through an injury or rest completely? – How do I increase cadence as a slower runner? – Is Jeffing realistic for time goals like sub-5? – How do I choose my first trail race? – Do I really need a coach — or can I self-coach? – Tips for staying consistent over the holidaysWork With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs Coach Matts Instagram Georgias Instagram

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