#Ep 44 | We Teach You, How To Get Fast!

Whether you’re chasing a 5K PB or building toward a faster marathon, this episode is packed with everything you need to know to get quicker on the run.Matt breaks down his exact 12-week speed progression (including sessions, structure, and how to apply it at any level), and Georgia shares what it’s been like shifting from marathon to triathlon training — including the no-rest-days reality, her new bike, and what’s changed with her content.Also inside: – Would You Rather: cramps vs. chaos, treadmill hell, and pebbles in shoes – The controversial Instagram account calling out fake finish times – The truth about Percy Pigs (and why Georgia is the nation’s go-to source) – Setting realistic goals (and why 5-minute PBs might be more like 2-year goals)🏃 Listener Q&A: – How do I set a realistic race goal? – What should I teach a friend who wants to start running? – How can races be more inclusive for beginners?Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs Coach Matts Instagram Georgias Instagram

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