Peri-menopause: Supplements You Should Be Taking - Doctor's Top 3

Are you feeling overwhelmed by all the conflicting advice on supplements for perimenopause and menopause?In this episode, I sit down with the incredible Dr. Julia Fountain, a naturopathic doctor and certified Menopause Society practitioner. She cuts through the noise to provide clear, expert guidance on the supplements that actually matter.We dive into:Defining the basics of perimenopause and menopause.The hormonal shifts that cause symptoms.Why a holistic approach to care—including nutrition, lifestyle, and hormone therapy—is so important.Dr. Julia's Top 3 must-have supplements for women in midlife.Demystifying the different types of magnesium and how to choose the right one for your body.Her expert take on whether you really need to take electrolytes.This is the conversation you need if you're looking for practical, no-nonsense advice to help you feel your best.Dr Julia Fountain: Instagram: https://www.instagram.com/juliafountain.ndWebsite: www.drjulia.onlineMore on your host, Andrea van Niekerk:Instagram:  https://www.instagram.com/yoga_with_ands★Blog: Beyond The Hot Flash https://www.yogawithands.com#perimenopause #menopause #womenshealth #supplements #hormones #nutrition #drtalks #podcast #midlife #womenswellness #menopausenutrition

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