Beyond the Norm- Marta Vera & The Wim Hof Method - Part 2

Marta Vera is a new qualified Wim Hof method instructor, From Poland originally she now lives in Dublin with her husband and is a proud mama of two boys and a personal trainer! Marta lives and breathes mindfulness, breathing exercises, and personal growth - these things are essential for your overall well-being. Marta shares her story here and also how she got into Wim Hof method. She also shares her grief journey in relation to the cold and how its supported her. Marta's Instagram: https://www.instagram.com/marta_vera_bodyandmind/ Marta's Wim Hof method page: https://www.wimhofmethod.com/instructors/marta-vera-1 Níall's 10 day breathing course; https://www.breathewithniall.com/wim-hof-method-blog/2021/3/9/10-days-of-breathing Book Journey of The Souls by Michael Newton: HERE Níall's book: https://www.bookdepository.com/The-Blissful-Breath-Niall-O-Murchu/9781784885304?redirected=true&selectCurrency=EUR&w=AFFPAU96857M1FA8YC1Y&utm_source=google&utm_medium=cpc&utm_campaign=ie_shopping_performance_max&utm_content=ie&gclid=CjwKCAjw5dqgBhBNEiwA7PryaPyGlzKWXAoadfY_BsK02AT6AE9fNFQlxm16gHLo3Oj5vEmn0YT-ChoCxC0QAvD_BwE

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