Beyond the Norm
Episodes
Navigating Self-Belief, Success & Authenticity with Vicky Shilling - A Beyond the Norm Podcast
15 Dec 2025
Contributed by Lukas
In this episode of Beyond The Norm, I’m joined by the wonderful Vicky Shilling — coach, author, mother, and honest voice in the entrepreneurial wo...
How to Rebuild Your Purpose and Identity After Loss
10 Dec 2025
Contributed by Lukas
In this episode of Beyond The Norm, I’m diving into something we all face , the kind of loss that doesn’t just break your heart, but breaks your i...
What Nobody Tells You About Change - Beyond the Norm Podcast
25 Oct 2025
Contributed by Lukas
What Nobody tells you about Change:In this episode of Beyond the Norm, I dive into the truth about change, not as a single moment, but as a living, br...
Building a Business with Passion: Kat's Vintage Shop Success Story
20 Jun 2025
Contributed by Lukas
In this episode of Beyond the Norm, I chat with Katrina Carroll, also known as Vintage Irish Kat. Kat takes us through her inspiring journey of transi...
From Engineer to Healer - A Beyond the Norm Interview with Jennifer Dundon
10 Jun 2025
Contributed by Lukas
In this episode of Beyond the Norm, host Norma O' Kelly interviews Jennifer Dundon also named Suguna, an engineer turned energy healer and soul gu...
FROM Tech Leader TO Award winning ARTIST - My Favourite Transition Career Story
08 May 2025
Contributed by Lukas
In this episode of Beyond the Norm, Kieran Guckian shares his inspiring journey from a corporate tech career to becoming a full-time artist. He discus...
6 steps To Break Free from People Pleasing - Beyond the Norm Episode
04 May 2025
Contributed by Lukas
SummaryIn this episode of Beyond the Norm, I explore the concept of people pleasing, its roots, and practical strategies to overcome it. I discuss the...
Norma's Entrepreneurs Update - Beyond the Norm
02 May 2025
Contributed by Lukas
SummaryIn this episode of Beyond the Norm, Norma O' Kelly shares a heartfelt update on her podcast journey, reflecting on the challenges of balanc...
Forgiveness Heals your Life - A Beyond the Norm Podcast special with Eileen Clair
18 Mar 2025
Contributed by Lukas
In this episode, I interview Eileen Clair, a holistic therapist and teacher, who shares her journey into the world of healing through Louise Hay's wor...
Career Change at 40 – Is It Too Late? (Spoiler: No, It’s Your Time!)
11 Mar 2025
Contributed by Lukas
🎙️ Beyond the Norm Podcast: Career Change at 40 – Is It Too Late? (Spoiler: No, It’s Your Time!)Episode SummaryIn this episode of Beyond the ...
How to Speak with Authenticity, Confidence, and Authority - A Beyond the Norm Special
20 Dec 2024
Contributed by Lukas
In this episode of Beyond the Norm, I discuss the importance of finding and using one's voice, particularly in the context of public speaking and s...
4 Key Lessons for Transitioning from Corporate Job to Solo-entrepreneur
15 Nov 2024
Contributed by Lukas
In this episode of Beyond the Norm, I discuss my journey of transitioning from a corporate job to solo entrepreneurship. I share my personal experie...
Beyond the Norm - My Journey with Purpose: Embracing Transformation, Loss, and Growth
29 Oct 2024
Contributed by Lukas
In this episode of Beyond the Norm, I reflect on my evolving understanding of purpose as a journey rather than a destination. I share my personal expe...
Beyond the Norm: The 5 Secrets to a Healthy Balance
05 Oct 2024
Contributed by Lukas
In this episode of Beyond the Norm, I delve into the principles of systemic coaching, focusing on the importance of maintaining a healthy balance in l...
Beyond the Norm: Bridging Belonging with Authenticity
09 Sep 2024
Contributed by Lukas
In this episode, I explore the concepts of belonging and authenticity. I talk about how both are intangible yet essential parts of our lives. Drawin...
When Bravery Isn't Enough for Your Creative Change!
02 Sep 2024
Contributed by Lukas
In this episode, I discuss the misconception that bravery alone drives creative change. I emphasise that discomfort, not bravery, is actually the pri...
Beyond the Corporate Bubble: Unblocking Your Path to Entrepreneurial Success
24 Aug 2024
Contributed by Lukas
SummaryIn this episode of the Beyond the Norm podcast, host Norma O'Kelly reflects on her journey of being self-employed for the past 12 months. Sh...
What is Human Design?
04 Apr 2024
Contributed by Lukas
This interview with Norma is with Gus Grima is a Human Design coach and women’s guide, supporting women 40+ who want to live a more aligned, fulfill...
The Mental Load - A Beyond the Norm Interview with Sarah Lennon and Norma O'Kelly
26 Feb 2024
Contributed by Lukas
In this episode Norma interview's Sarah Lennon. They discuss the impact of the mental load on individuals, organisations and the teams they are in. T...
Lessons in Love ♥️ & Gratitude 🙏🏻
15 Feb 2024
Contributed by Lukas
In Jan 2024, for the 31 days I shared a daily video on YouTube. 31 days of gratitude. I started with great enthusiasm and naivety. I wanted to ensure...
Beyond the Norm Interview with Fearg Curtis
25 Jan 2024
Contributed by Lukas
In this chat Norma speaks with Fearghal Curtis (Fearg) is an opera singer, podcast producer and celebrant from Dublin. He is a graduate of DIT Conser...
Grief at Christmas
22 Dec 2023
Contributed by Lukas
Nobody escapes it and it comes through so many ways from the loss of a loved one, to grieving a diagnosis of you or a loved one, to hoping and wishing...
My India 🇮🇳 Adventure 💜
15 Dec 2023
Contributed by Lukas
Follow me on my trip to Southern India in Nov and Dec 2023. This is a diary of a few segments of my trip and the before and after. My 14 day tour form...
Finding Love ❤️Podcast Special on ‘Beyond the Norm’
08 Nov 2023
Contributed by Lukas
Listen to all the recent going’s on in the life of me.. Norma the host of this podcast ‘Beyond the Norm’. It’s been a big year.. so much has c...
Menopause Special with Dr Genevieve Ferraris - What is it and How can I support myself? - Beyond the Norm Podcast
31 Oct 2023
Contributed by Lukas
Having gone into sudden surgical menopause in 2022 Norma was eager to share an expert view of what the menopause is and how it can impact women. Dr ...
Childless by Circumstance - Not a Mother - Beyond the Norm Podcast
21 Sep 2023
Contributed by Lukas
A recent post on instagram around World Childless Week triggered a huge response from many of my followers and felt called to highlight your unique fe...
Beyond the Norm -Mary Jennings - Forget the Gym Interview
08 Sep 2023
Contributed by Lukas
This is a really special interview with the wonderful Mary Jennings of Forget the Gym, RTE Ray D'arcy Show, Brendan O'Connor Show and Irish Times and ...
Beyond the Norm - My Camino Adventure April 2023
15 Apr 2023
Contributed by Lukas
Here I share my before during and after Camino experience. I started the Camino Frances 8 years ago. This trip will be my 5th in 2023 and I’m start...
Beyond the Norm- Marta Vera & The Wim Hof Method - Part 2
18 Mar 2023
Contributed by Lukas
Marta Vera is a new qualified Wim Hof method instructor, From Poland originally she now lives in Dublin with her husband and is a proud mama of two bo...
Beyond the Norm - Me & The Cold ❄️ Part 1 - features interview with Níall O'Murchu (Instructor) and Aoife Little (Hoffer)
18 Mar 2023
Contributed by Lukas
This episode I get to share my story with the cold and in particular my grief journey how it brought me to the Wim Hof method and how it has changed a...
Beyond the Norm - Body scan Meditation - from Sunday night series March 2023
12 Mar 2023
Contributed by Lukas
Welcome to a gentle body scan, body sensations and body sweep. In this podcast I gently guide you through any pleasant, unpleasant, or neutral s...
Beyond the Norm - Sunday Night -Meditation of the Breath - S3 - Episode 6
12 Feb 2023
Contributed by Lukas
As part of my meditation teacher training I wanted to share a basic grounding and calming meditation to help people ease themselves into a new week.&n...
Beyond the Norm Interview with Anne Tannam & Liz Barron of Murmurate
15 Dec 2022
Contributed by Lukas
This week's guest are Anne Tannam & Liz Barron of Murmurate. Liz and Anne first met during coach training in 2008 and instantly 'clicked'. The train...
Beyond the Norm Interview with Lorraine Demetriou
25 Nov 2022
Contributed by Lukas
This week's interview is with the fabulous Lorraine Demetriou who is a Naturopathic Nutrition Therapist, Intuitive Chef & Yoga Teacher and ha...
Beyond the Norm interview with Eileen and Susan Sheehan
16 Nov 2022
Contributed by Lukas
I think you will love these powerful and beautiful duo that is Sisters Eileen and Susan Sheehan! Their story has inspired me so much for their courage...
Beyond the Norm interview with Jacqueline Campion Banks
31 Oct 2022
Contributed by Lukas
So delighted to welcome Jacqueline to 'Beyond the Norm' episode, My first guest on my newly named podcast, Jacqueline and I trained together as coache...
Beyond the Norm - New Podcast & Personal update ❤️🙌🏻
15 Sep 2022
Contributed by Lukas
Welcome back! 🎉🥳❤️I’ve a new upbeat and inspiring podcast for you! Fresh from my time away I’m returning with new energy and vitality an...
❤️ Building Confidence ❤️- why am I not confident and how can I become more confident.
10 Oct 2021
Contributed by Lukas
This episode shares my own experience with confidence and why you may struggle in some aspects of your life and not others. I also share my top tips i...
Season 2 - intro
02 Oct 2021
Contributed by Lukas
Why helloo 👋🏼👋🏼 I’m back! Back for more stories, soul journeys, tips and meditations!Put on the seat belts and enjoy the ride ❤️🙌...
Soul Journey interview with Ayisha Ogbara
27 Jun 2021
Contributed by Lukas
This interview is moving, profound and if you take the lessons from this soul journey they are simple and life altering. Ayisha has fire 🔥 like no ...
5 min rest Meditation
03 Jun 2021
Contributed by Lukas
Have you 5 min to rest?? Well I think you deserve 5 min rest and time out in your day. Lie down in a bed/ chair/ yoga mat and breath with me for these...
The Power of Rest - Top tips from Norma ❤️
03 Jun 2021
Contributed by Lukas
This episode I share my reflections on the power of Rest. Hear how you can evaluate drains and radiators of energy in your life and also the 7 differe...
Soul Journey interview with Colm Doolan
15 May 2021
Contributed by Lukas
In this episode Colm shares his soul journey from addition, pain, depression to moving into a life of choice, open hearted forgiveness, self-compassio...
Soul Journey interview with ThinkHackers - Lisa Moloney & Fiona Hayes
29 Apr 2021
Contributed by Lukas
This episode welcomes the inspiring fun duo that is Lisa Moloney and Fiona Hayes from the newly formed ThinkHackers. I have been so lucky to work and ...
Soul Journey Interview with Clare Kelly - Good Intentions
25 Apr 2021
Contributed by Lukas
In this episode Clare Kelly shares her soul journey with Norma and how the life and death of her mother inspired her soul journey. She discusses...
Soul Journey Interview with Sarah Lennon - Story Coach
18 Apr 2021
Contributed by Lukas
*First Guest on Soul Journeys* Sarah shares her inspiring story of growth, forgiveness and resilience in pursuing her soul purpose. Starting a busin...
Loving Kindness Meditation ♥️🙏🏼♥️
10 Apr 2021
Contributed by Lukas
This episode brings you through the beautiful and compassionate practice of Loving Kindness. If you are feeling life is a challenge right now and you ...
Finding My Purpose - Norma’s soul journey
06 Mar 2021
Contributed by Lukas
In this episode I share the challenges I overcame that led me to finding my purpose! * Trigger warnings in this episode around grief, miscarriage and ...
Deep Soulful Sleep Meditation
27 Feb 2021
Contributed by Lukas
Join me for a guided deep soulful meditation just 9min to pure blissful sleep! Sweet and precious dreams x
My Rituals for Deep Soulful Sleep
27 Feb 2021
Contributed by Lukas
Maybe you want to get more quality sleep but you don’t know where to start. Maybe Covid19 has improved or changed your sleep habits. Here I share my...
Heart chakra Meditation
14 Feb 2021
Contributed by Lukas
To celebrate Valentines Day and your heart give yourself these 9 min to refill your heart with self compassion and time out for you! You are so worth ...
Welcome to my Soul Journey Podcast
13 Feb 2021
Contributed by Lukas
Here I share my why and how I got the idea for Soul Journeys! Thanks for tuning in! I welcome all your feedback and any Ideas you’d like me to discu...