Beyond the Norm
Beyond the Norm - Sunday Night -Meditation of the Breath - S3 - Episode 6
12 Feb 2023
As part of my meditation teacher training I wanted to share a basic grounding and calming meditation to help people ease themselves into a new week. This one would be great to bring yourself back to your breath, find your calm and also set an intention for a new week. Let me know if you are first time meditator and need any guidance. Enjoy Namste Norma x
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