Ep 98: Stop the Spiral of Toxic Thoughts

Do these thoughts sound familiar? I'll never be good enough. This is just the way I am. Life is always going to be hard for me. I'll finally feel better someday when I'm not _________. It wasn't supposed to be this way. These are just a few examples of toxic thoughts. They are toxic because of what they create in our lives when we choose to believe them. We can find ourselves stuck in these destructive thought patterns, but there is a way out. Freedom comes when we stop living as victims to our thinking and instead opt to think on purpose. When we take charge of our minds in the powerful ways we were created to, our lives transform. In this episode, we're talking about what toxic thoughts are, why they're destructive and we're walking through 5 simple steps to stop the toxic thought spiral when you find yourself swirling.

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