Episode 20: Bedtime Meditation: Let Go & Drift Into Rest

The day is done. There’s nothing left to do. No one needs anything from you right now. You’ve done enough. Now, it’s time to let go of the day and drift into rest.This short, simple and powerful guided meditation will help you unwind, release any lingering tension, and prepare your body and mind for a peaceful night’s sleep. With gentle breathwork, calming body movements, and moments of reflection, you’ll be guided into a restful state, ready to embrace the stillness of the night.In this episode, we’ll:Release tension in the body and jaw from the dayUse conscious breathing techniques to activate the Vagus Nerve and signal safety to the nervous systemIntroduce calming words—to bring relaxation and tranquilityCultivate gratitude for the little things that bring warmth and comfortGently guide you into stillness and restful sleepLet go. Rest. You are enough. You did enough. Now it’s time to surrender to peaceful sleep.Let's Connect:.              Website: www.belindaanderson.com.au.              Instagram: https://www.instagram.com/belinda.anderson.              Facebook: https://www.facebook.com/belindaandersonau/

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