Beyond The Surface Podcast
Episodes
Burnout, Breakthroughs & Saying Yes to Yourself: A Retreat Guest’s Journey with Gemma Hudson
22 Mar 2026
Contributed by Lukas
In this episode of Beyond The Surface, Belinda is joined by Gemma Hudson, a past retreat guest who shares her journey from burnout to breakthrough.Gem...
Understanding Human Design: Living Aligned with Emma Dunwoody
15 Mar 2026
Contributed by Lukas
In this episode, Belinda sits down with Emma Dunwoody, Human Design expert, master coach, behaviour specialist and host of one of the most listened-...
Why You Can’t Make a Decision (And What It’s Really About)
08 Mar 2026
Contributed by Lukas
In this solo episode, Belinda shares why decision making can feel so difficult, and why indecision is often less about logic and more about what’s h...
Episode 60: From Lawyer to 8-Figure Entrepreneur: Georgie Stevenson on Manifestation, Money & Motherhood
01 Mar 2026
Contributed by Lukas
In this powerful conversation, Belinda sits down with Georgie Stevenson, founder of Naked Harvest and Rise & Conquer, to explore how she followed ...
Episode 59: If Nothing Changes, Nothing Changes: Why You Stay Stuck
22 Feb 2026
Contributed by Lukas
In this solo episode, Belinda explores the powerful truth behind the phrase “If nothing changes, nothing changes.You say you want change, but find y...
Episode 58: Healing Beyond Childhood Sexual Abuse: Caroline Brunne’s Story of Survival, Estrangement & Purpose with Therapy Dog Louie
15 Feb 2026
Contributed by Lukas
Trigger warning: This episode discusses childhood sexual abuse, incest, trauma, and healing which may be confronting or activating for some listeners....
Episode 57: Ryan Girdler: From NRL Legend to Media, Business & Men’s Mentor
08 Feb 2026
Contributed by Lukas
In this episode, Belinda is joined by former NRL player, media personality and men’s wellness facilitator Ryan Girdler for an honest conversation ab...
Emotional Regulation: The Missing Piece in a Healthy Mindset with Jess Cameron
01 Feb 2026
Contributed by Lukas
In this episode, Belinda is joined by mindset and relationship coach Jess Cameron for a deeply honest conversation about self-leadership, emotional re...
Episode 55: Your Perception of Me Is a Reflection of You
25 Jan 2026
Contributed by Lukas
Belinda shares this statement on retreat, and every time, someone asks her to repeat it. In this episode, Belinda unpacks what it really means to live...
Episode 54: Not Everyone Is For You. And You’re Not For Everyone
18 Jan 2026
Contributed by Lukas
Some people are meant to walk with you for a season, a chapter, or a version of you. Growth, healing, and evolution change not just who you are, but w...
Episode 53: Darcy Cogdale: The Choices That Took Me to Jail and the Ones That Changed My Life
11 Jan 2026
Contributed by Lukas
Content warning: This episode discusses addiction, mental health struggles, and suicide. If you or someone you know is struggling, please reach out to...
Episode 52: You’re Breathing… But Are You Actually Breathing Well?
04 Jan 2026
Contributed by Lukas
We’re born breathing, yet many of us breathe in a way that keeps the body stuck in stress.In this episode, Belinda explores why how you breathe matt...
Episode 51: Why New Year’s Resolutions Fail And What Actually Creates Lasting Change
28 Dec 2025
Contributed by Lukas
As we head into the New Year, there’s a message everywhere: New Year. New You. It sounds motivating, but for most people, it doesn’t last.Only 8% ...
Episode 50: Here’s Why You Become Like the People Around You
21 Dec 2025
Contributed by Lukas
Who you spend time with shapes everything, your habits, your choices, your stress, your growth, and your sense of self. In this episode, Belinda expla...
Christmas, Family Pressure & Choosing What’s Right for You
14 Dec 2025
Contributed by Lukas
In this episode, Belinda speaks honestly about something many people quietly struggle with: Christmas isn’t always joyful, magical, or easy. For som...
Christmas, Family Pressure & Choosing What’s Right for You
07 Dec 2025
Contributed by Lukas
In this episode, Belinda speaks honestly about something many people quietly struggle with: Christmas isn’t always joyful, magical, or easy. For som...
Episode 48: Your Childhood Isn’t Over, It Lives In Your Nervous System
07 Dec 2025
Contributed by Lukas
In this episode, Belinda takes you deep into one of the most important and often misunderstood truths about healing: your childhood didn’t end when ...
Redefining Women’s Healthcare with Dr Donna Tanchev, Founder of Her Medical
30 Nov 2025
Contributed by Lukas
In this episode, Belinda sits down with Dr Donna Tanchev, a woman reshaping what women’s healthcare can look and feel like. Donna is the founder and...
Hormonal Harmony: Women’s Health at Every Life Stage with Dr Karen Coates & Sharon Kolkka
23 Nov 2025
Contributed by Lukas
In this episode, Belinda sits down with two of Australia’s most respected voices in women’s health, Dr Karen Coates and Sharon Kolkka. With over 7...
Episode 45: At 29, Pregnant with Triplets, Ashleigh Conwell Became a Widow
16 Nov 2025
Contributed by Lukas
In this deeply moving conversation, Belinda sits down with Ashleigh Conwell, widow, solo mum to triplets, and founder of Yellow Falcon to share a stor...
Episode 44: From Psychology to Kinesiology - Hayley Mason on School Pressure, Burnout & Redefining Success in Your 20s
09 Nov 2025
Contributed by Lukas
In this heartfelt conversation, Belinda sits down with Hayley Mason, a 25-year-old Neuro-Linguistic Kinesiologist, Reiki Practitioner, Psychology grad...
Episode 43: From Stage 4 Lung Cancer to Remission & Renewal with Acupuncturist Dr. Robin Tim So
02 Nov 2025
Contributed by Lukas
In this episode, Belinda sits down with someone who’s played a huge role in her life and her family’s healing journey, Dr. Robin Tim So.Robin is a...
Episode 42: Can Addiction Become a Gift? How Julia Rangiheuea Turned Her Pain into Purpose
26 Oct 2025
Contributed by Lukas
In this episode of Beyond the Surface, Belinda sits down with Julia Rangiheuea, host of Soberly Speaking, one of Australia’s largest and fastest-gro...
Episode 41: Estrangement Isn’t Betrayal Part 2: Healing, Boundaries & Brave Decisions
19 Oct 2025
Contributed by Lukas
In this episode, Belinda revisits her most viral and talked-about conversation, Estrangement Isn’t Betrayal It’s Boundaries and Healing an episode...
Episode 40: Sound as Medicine: Healing, Grief & Motherhood with Seriya Cutbush
12 Oct 2025
Contributed by Lukas
In this episode, Belinda sits down with the radiant and heart-led Seriya Cutbush, co-founder of Sound Healing Australia.Seriya shares her unique journ...
Episode 39: Breaking Free from Survival Mode: Practical Tools for Fight, Flight, Freeze & Fawn
05 Oct 2025
Contributed by Lukas
Ever snapped at someone and thought, “Why did I do that?” Found yourself overworking to the point of exhaustion? Gone numb or disconnected when li...
Episode 38: Birth as Ceremony: Reclaiming Power & Trusting Your Body with Doula Meaghan Amor
28 Sep 2025
Contributed by Lukas
What if birth wasn’t just something that happened to you, but a ceremony, a rite of passage, and a deeply empowering experience?Belinda is joined by...
Episode 37: Triggers: What They Really Mean
21 Sep 2025
Contributed by Lukas
In this solo episode Belinda dives into something we all experience - triggers.You know those moments when someone says or does something and suddenly...
Episode 36: Judgement: How to Stop Letting It Hold You Back
14 Sep 2025
Contributed by Lukas
In this solo episode Belinda dives into a weight we all carry - judgement.Here’s the truth: you’ll be judged if you do, and you’ll be judged if ...
Episode 35: Kieran Foran: NRL Great on Success, Struggles & Starting Over
07 Sep 2025
Contributed by Lukas
Content warning: This episode talks about addiction, mental health struggles, and suicide. If you or someone you know is struggling, please reach out ...
Episode 34: Trevor Hendy: From Winning at All Costs to Winning on All Levels
31 Aug 2025
Contributed by Lukas
In this episode, Belinda sits down with Trevor Hendy, six-time Australian Ironman Champion, four-time World Champion, and Australian Sporting Hall of ...
Episode 33: AJ Williams: From Public Housing, DV, Alcoholic Parents & Abandonment to 8-Figure Entrepreneur
24 Aug 2025
Contributed by Lukas
Belinda sits down with AJ Williams, a man who has transformed a turbulent past into an extraordinary life. AJ shares with raw honesty how living in p...
Episode 32: Davey Lloyd: From Party Boy, Addiction, Reality TV to Sobriety & Peace
17 Aug 2025
Contributed by Lukas
In this deeply personal and powerful conversation, Belinda sits down with Davey Lloyd, who you might recognize from The Bachelor and Bachelor in Parad...
Episode 31: Beyond Medicine: Rewriting Success & Finding Alignment with Skye Swift
10 Aug 2025
Contributed by Lukas
In this episode, Belinda sits down with Skye Swift, a pharmacist, pharmacy owner, and subconscious transformation facilitator who helps high-performin...
Episode 30: Redefining Success & Living Off Grid with Sophie Kovic
03 Aug 2025
Contributed by Lukas
In this episode of Beyond the Surface, Belinda sits down with Sophie Kovic, the founder of Seed & Sprout – one of Australia’s largest and most...
Episode 29: How to Balance Your Hormones with Naturopath Meah Robertson
27 Jul 2025
Contributed by Lukas
Tired but wired? Bloated for no reason? Foggy, moody, low in energy and being told it’s “just stress,” “just age,” or “just how it is now”...
Episode 28: Not Toxic – Just Wounded: The Truth About Masculine & Feminine Energies
20 Jul 2025
Contributed by Lukas
We’ve normalised calling everything toxic, especially when it comes to masculine and feminine energy. But what if, in many cases, what we’re label...
Episode 27: From Addiction to Awakening: The Soul33 Story with Corey “Soul” Vogt
13 Jul 2025
Contributed by Lukas
Content warning: This episode contains discussions about addiction, mental health struggles, and suicide. If you or someone you know is struggling, pl...
Episode 26: From Welfare to Millionaire: The Power of Manifestation
06 Jul 2025
Contributed by Lukas
In this inspiring episode, Belinda sits down with Sandy Forster, a single mum who went from $100K in debt and living on welfare, to building a multimi...
Episode 25: The Mother Wound: Grieving What You Never Had
29 Jun 2025
Contributed by Lukas
Some wounds are invisible, but their effects aren’t.Maybe being around your mother brings comfort… or maybe it brings anxiety. Maybe she was there...
Episode 24: What Sobriety Gave Me That Alcohol Never Could
22 Jun 2025
Contributed by Lukas
What if the very thing helping you “hold it all together” was also quietly pulling you apart?In this powerful and deeply honest conversation, Beli...
Episode 23: The Body Remembers What the Mind Forgets
15 Jun 2025
Contributed by Lukas
Have you ever cried over something small and felt, deep down, it wasn’t really about that moment? Or felt your heart race, your shoulders tense, or ...
Episode 22: Nervous System Expert Breaks Down Trauma, Regulation & Real Healing
08 Jun 2025
Contributed by Lukas
In this powerful and deeply personal episode of Beyond The Surface, Belinda sits down with Jessica Maguire — physiotherapist turned nervous system e...
Episode 21: Swapping Tools: From Construction to Conscious Living
01 Jun 2025
Contributed by Lukas
Once a carpenter, Matty Rainbow now helps people build something even more meaningful — their inner world. In this soulful and honest conversation, ...
Episode 20: Bedtime Meditation: Let Go & Drift Into Rest
28 May 2025
Contributed by Lukas
The day is done. There’s nothing left to do. No one needs anything from you right now. You’ve done enough. Now, it’s time to let go of the day a...
Episode 19: The Power of Words – Why They Matter and How They Impact You
25 May 2025
Contributed by Lukas
Have you ever truly listened to the words you speak—or the ones you whisper to yourself when no one else is around?In this episode, we explore the u...
Episode 18: Morning Meditation & Somatic Movement – Start Your Day Right
20 May 2025
Contributed by Lukas
Before you reach for your phone to scroll…before the world asks anything of you…This moment is yours.How you start your day is how you live your d...
Episode 17: From Grief to Love Again – The Story of Two Young Widowed Parents
18 May 2025
Contributed by Lukas
In this deeply moving conversation, Belinda sits down with Kate and Scott, two young widowed parents who found unexpected love after unimaginable loss...
Episode 16: From Numb & Burned Out to Embodied & Empowered – A Journey of Feminine Awakening
11 May 2025
Contributed by Lukas
In this powerful and heartfelt conversation, Belinda is joined by Rachel O’Brien—former Executive General Manager of a $7B travel company turned s...
Episode 15: The Hidden Struggle Behind Success: Living as a High-Functioning Addict.
04 May 2025
Contributed by Lukas
Episode Summary:In this raw and revealing episode of Beyond the Surface, Belinda welcomes Katharine McLean - a woman whose journey from addiction to ...
Episode 14: Estrangement Isn’t Betrayal – It’s Boundaries and Healing
27 Apr 2025
Contributed by Lukas
Have you ever felt torn between your wellbeing and loyalty to your family? Or struggled with the decision to choose peace over obligation?You’re not...
Episode 13 – As You Grow, You’ll Outgrow People
20 Apr 2025
Contributed by Lukas
As you grow, shift, and evolve, you may start to feel like you no longer fit in the same spaces or relationships you once did. It can be confusing and...
Episode 12: Turning Pain into Purpose: A Mother’s Mission After Loss
13 Apr 2025
Contributed by Lukas
In this tender and powerful conversation, Belinda sits down with Rebecca Van Damme—mother, advocate, and heart-led changemaker—for a deeply moving...
Episode 11: From High School Sweethearts to Who We Are Now 30+ Years of Love, Lessons & Growth
06 Apr 2025
Contributed by Lukas
Belinda sits down with a very special guest—her high school sweetheart and husband, Darren. Together for over 30 years, they’ve navigated many cha...
Episode 10: Dysregulation isn’t failure. And being Zen 24/7 isn’t the goal.
30 Mar 2025
Contributed by Lukas
Do you ever feel like no matter how much healing work you do, you still get overwhelmed, anxious, or reactive? Maybe you even catch yourself thinking,...
Episode 9: Parenting & the Nervous System – Raising Regulated Kids Starts with You
23 Mar 2025
Contributed by Lukas
We all want to raise calm, emotionally regulated kids—but how calm and emotionally regulated are we? Kids don’t just learn from what we say; they ...
Episode 8: Self-Sabotage – Why You Hold Yourself Back & How to Break Free
16 Mar 2025
Contributed by Lukas
Have you ever set a goal, felt motivated, and then found yourself procrastinating, overthinking, or backing out? Do you avoid opportunities, steer cle...
Episode 7: Relationships: Love Languages, Conflict & Attachment Styles
09 Mar 2025
Contributed by Lukas
Relationships challenge us, grow us, and reflect back our deepest wounds and our greatest potential. In this episode of Beyond the Surface, I explore ...
Episode 6: What You Focus on Grows
02 Mar 2025
Contributed by Lukas
In this episode, we explore how your focus shapes your reality—you see what you look for. Ever notice that when you’re focused on something—good...
Episode 5: Live Aligned with Your Values & Ditch Busy as a Badge of Honour
23 Feb 2025
Contributed by Lukas
Are you living your life—or just rushing through it? In this episode of Beyond the Surface, we’re shifting from the deeper inner work to something...
Episode 4: Overcome Subconscious Limiting Beliefs
16 Feb 2025
Contributed by Lukas
Ever feel like you’re doing all the right things—practicing gratitude, setting goals, reading the books—but something still feels stuck? Like th...
Episode 3: Release Trauma and Trapped Emotions
09 Feb 2025
Contributed by Lukas
If you’ve ever felt stuck despite all the work you’ve done—whether it’s thinking positive, talking it out, or trying to move on—this episode...
Episode 2: Break Generational Patterns
02 Feb 2025
Contributed by Lukas
In this episode of Beyond The Surface, we dive into the transformative power of breaking generational patterns. Many of the beliefs, behaviours, and e...
Episode 1: Heal Your Inner Child
02 Feb 2025
Contributed by Lukas
In this very first episode of Beyond The Surface, I share a deeply personal story about my journey of healing my inner child. Growing up, I unknowingl...
Welcome To Beyond The Surface With Belinda Anderson
27 Jan 2025
Contributed by Lukas
Welcome to Beyond The Surface—the podcast where we explore how to heal, grow, and thrive. I’m your host, Belinda Anderson, here to guide you on a ...