Fig fruit is one of my favorites for a TON of reasons. Aside from the delicious taste of dried figs, there are numerous fig health benefits that are great not just for your body but your mind, too! Figs are so powerful in your health and nurture you from the inside and out. They nourish your cells and provide them with nutrients that support their health and help repair and regenerate worn-out cells. Eating a handful of figs daily is also a natural way to prevent diabetes. Want a healthy snack that will benefit your bone health? One of the many health benefits of fig fruit is to support healthy bones in children and to sustain bone density in older individuals. This is all because of the high calcium level in figs. The potassium levels in figs are also important in regulating blood pressure. If you suffer from high blood pressure, munching on some figs can help with that. There is also a good amount of iron in figs, which is great for those who suffer from anemia. Pregnant women should also munch on more figs. Figs are loaded with vitamin B6, a vital nutrient for enhancing good memory. From your cognition to your bones and blood pressure, figs are truly essential in supporting total health. Enjoy eating more figs, and your body can reap numerous health benefits from this fruit. How can you eat figs daily? Here are a couple of suggestions: Munch on dried figs, add them to your oatmeal or your fruit salad. You can even make fig spaghetti! If you want to make nutritious desserts for kids, there's apple fig crumble, blueberry fig newtons (an original recipe of mine!). Want to grab these recipes? Go check them out on my website for a free download on designedhealthyliving.com. Buy figs at a store or better yet, plant your very own fig tree in your yard. In fact, I have a couple of fig trees in the yard, simply because I want to have all of the seven foods that are part of the seven blessings that God said. I call this the "promised land diet". So go munch on some figs today, add them to your recipes, and help your body thrive each and every day of your life! Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

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