Biceps After Babies Radio

podcast

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of B...

Health & Fitness 419 recordings 2018 → today Weekly updated 8 days ago

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1–20 of 419

416: What GLP-1s Actually Do to Your Habits with Charles Duhigg Amber Brueseke · contributed by Lukas · 8 days ago

415: Drinking Alcohol and Counting Macros Amber Brueseke · contributed by Lukas · 22 days ago

414: Am I Competing In A Bodybuilding Show? Amber Brueseke · contributed by Lukas · Aug 11

413: How Steph Lost 101 Pounds (And What She Wishes She Knew at the Start) with Steph Augst Amber Brueseke · contributed by Lukas · Jul 28

412: How to Stop Procrastinating with Monica Packer Amber Brueseke · contributed by Lukas · Jul 14

411: Stop Avoiding Failure: My CrossFit Competition Debrief Amber Brueseke · contributed by Lukas · Jun 30

410: When You Don't Feel Like Yourself Anymore: Finding Your Way Back with Micah Okerlund Amber Brueseke · contributed by Lukas · Jun 16

409: What Fear of Failure Is Really Costing You with My Business Coach James Wedmore Amber Brueseke · contributed by Lukas · Jun 2

408: Are You Choosing or Just Reacting? | Live Coaching Session Amber Brueseke · contributed by Lukas · May 19

407: "You Don't Want To Lose Weight, You Want To Like Yourself" with Stacey Harkey Amber Brueseke · contributed by Lukas · May 5

406: Most People Quit Right Before It Works Amber Brueseke · contributed by Lukas · Apr 21

405: "I'm Struggling To Get Started On My Weight Loss Journey" Amber Brueseke · contributed by Lukas · Apr 7

404: Showing Up Is the Only Fitness Strategy That Works with Shaylee Williams @theunfilteredfitmom Amber Brueseke · contributed by Lukas · Mar 24

403: [RANT] Stop Saying You’re All In If You’re Not Amber Brueseke · contributed by Lukas · Mar 10

402: "How Can I Improve My Relationship With The Scale?" | Live Coaching Session Amber Brueseke · contributed by Lukas · Feb 24

401: What 10 Years of Tracking Macros Taught Me About Using the Tool Right Amber Brueseke · contributed by Lukas · Feb 10

400: My 2026 New Year's Resolution (And How To Think About Your Goals) Amber Brueseke · contributed by Lukas · Jan 27

399: Why I Almost Quit The Podcast Amber Brueseke · contributed by Lukas · Jan 13

398: Stop Self-Doubt: How to Reprogram Your Brain for Confidence | Best Of 2025 Amber Brueseke · contributed by Lukas · Dec 30, 2025

397: Do You Have to Track Everything You Eat to Be Successful? | Best Of 2025 Amber Brueseke · contributed by Lukas · Dec 23, 2025

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Amber Brueseke

Named across every episode — search speaker:"Amber Brueseke" anywhere.

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🇮🇩 #192 · 🇵🇭 #195 · +10 more

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Activity

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2 episodes · last 30 days

Tue 31

Episodes per week over the last six months.

About

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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes...

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