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Big Bros

Ep 106. Follow Your Plan, Not Your Mood

31 Mar 2025

Description

Follow your plan, not your mood! How many times have you let your mood decide whether you work on a desired goal only to be disappointed in your lack of consistency? Unfortunately, this is too common for those of us in our 20s, who may experience consistent surges in motivation to apply ourselves but then give up or procrastinate when that motivation is gone. Join Big Bros, Jeremy and Ilan, as they explore the power of following your plan over your mood. Expect to learn why your mood is a terrible compass for progress, why our feelings are not mutually exclusive with our performance, why solely relying on willpower is a burnout recipe, how to cultivate a plan that is sustainable and fun, how to stick to your plan even when times are toughest, and much more!Get involved! Instagram: https://www.instagram.com/bigbros.podcast/ TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc YouTube: http://www.youtube.com/@bigbrospodcast Email: [email protected]

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