Big Bros

Ep 155. Gerard Healy - "I Have Been Ashamed of My Country"

23 Mar 2026

Contributed by Lukas

Gerard Healy is an AFL legend who played for the Melbourne Football Club and the Sydney Swans, won the 1988 Brownlow Medal, and was later selected in ...

Ep 154. Flynn Martin - What Psychosis Really Feels Like

16 Mar 2026

Contributed by Lukas

Flynn Martin is an Australian content creator who first drew widespread attention in 2022 after a viral video in which he questioned whether it was “...

Ep 153. Are Your 20's For Working Or Living?

09 Mar 2026

Contributed by Lukas

To ‘work it up’ or to ‘live it up’ in your 20s? We all know ambition is a virtuous trait, but too much of it may come at a cost to your health...

Ep 152. Darcy Tucker - Identity Beyond The AFL Career

02 Mar 2026

Contributed by Lukas

In this week’s episode we sat down with Darcy Tucker, previous AFL player who played 156 games across Fremantle and North Melbourne. His contract wa...

Ep 151. Dr Chloe Carmichael - Do We Have Free Speech In 2026?

23 Feb 2026

Contributed by Lukas

Dr Chloe Carmichael is a clinical psychologist and best-selling author, widely regarded as one of the most trusted voices on emotional wellbeing and m...

Ep 150. Q&A - Your Dating Dilemmas, Interviewing Trump & Reframing Discipline

16 Feb 2026

Contributed by Lukas

Join Big Bros, Jeremy and Ilan as they celebrate their 150th episode with a special Q&A episode, answering all of your questions and spicy dilemma...

Ep 149. Max Viney - Why AFL Stars Are Turning To Grappling

09 Feb 2026

Contributed by Lukas

In this week’s episode we sat down with Max Viney, a Brazilian Jiu-jitsu (BJJ) black belt and multiple-time state and national champion who’s comp...

Ep 148. Roan Steele - Why Belief Outlasts Talent

02 Feb 2026

Contributed by Lukas

In this week’s episode, we sat down with Roan Steele, current Collingwood Magpies AFL young gun and mature-age recruit who fought his way through th...

Ep 147. Can You Change Your Identity?

26 Jan 2026

Contributed by Lukas

We all want to set ambitious goals, but why do so many of us fail to reach the goals we genuinely care about? The biggest lever behind whether you ach...

Ep 146. Prof Charlie Teo - Australia's Most Fearless Neurosurgeon

19 Jan 2026

Contributed by Lukas

In this week’s episode, we are joined by Professor Charlie Teo AM, a globally recognised neurosurgeon, teacher, and philanthropist best known for pi...

Ep 145. Will Taylor - Behind The Skits

12 Jan 2026

Contributed by Lukas

In this week’s episode, we sat down with Will Taylor, sports content creator, Wattle Park Amateurs certified snag-kicker, and a bloke who’s built ...

Ep 144. Caspar Tremlett - Business, Burnout & Becoming More Sure of Yourself

05 Jan 2026

Contributed by Lukas

In this week's episode we sat down once again with Caspar Tremlett, marking his second appearance on the podcast. Former co-owner of the popular ...

Ep 143. How To Stand Out This Summer

16 Dec 2025

Contributed by Lukas

As the year winds down, summer isn’t something to drift through, it’s something to use. This is the window to be intentional about how you rest an...

Ep 142. Tom Boyd - The Truth About AFL Aftercare

08 Dec 2025

Contributed by Lukas

In this week's episode, we sat down Tom Boyd, former number 1 AFL draft pick and 2016 Western Bulldogs Premiership Hero, and mental health advoca...

Ep 141. The Truth About Loyalty

01 Dec 2025

Contributed by Lukas

Should you be loyal at all costs? People love to romanticise loyalty, treating it like a badge of honour that proves you’re reliable, principled, so...

Ep 140. Are You Still Stuck In The Dating Phase?

24 Nov 2025

Contributed by Lukas

If you keep finding yourself in situationships that never evolve into something meaningful, there is usually a reason. While it can be tempting to poi...

Ep 139. Big Bros Recently: Job Change & Rejections, 7-Year Uni Completion & Festival Season

17 Nov 2025

Contributed by Lukas

In this week’s episode, Jeremy and Ilan sit down for a casual chat about all things happening recently in their lives. Expect to learn about Jeremy’...

Ep 138. Anabolic Gabe - The Untold Truth About Male Body Image

10 Nov 2025

Contributed by Lukas

In this week’s episode, we sat down with Gabriel Chenkov-Shaw, better known as Anabolic Gabe. Gab is not only an exceptional fitness content creator...

Ep 137. Clint Stanaway - Reinvention After 25 Years In TV News Media

03 Nov 2025

Contributed by Lukas

This week we are joined by Clint Stanaway, one of Australia’s most familiar media figures, whose career spans years across television and radio. Cli...

Ep 136. Afeafe Lokotui - Inside The Mind Of A Hyrox Athlete

27 Oct 2025

Contributed by Lukas

This week we’re joined by Afeafe Lokotui (Af), a fitness coach, barber, and professional Hyrox athlete who’s redefining what consistency and disci...

Ep 135. Catherine Lyell - Are You Addicted To Porn?

20 Oct 2025

Contributed by Lukas

In this week’s episode, we’re joined by Catherine Lyell, a men’s health and porn addiction specialist. Catherine works deeply in the integrative...

Ep 134. Do You Keep Dating The Wrong Person?

13 Oct 2025

Contributed by Lukas

Do you ever stop and ask yourself why you’re drawn to people who are clearly bad for you? You swear off the avoidant types, the ones who only want o...

Ep 133. Dr Emma Richardson - Improving Mental Health In The AFL

06 Oct 2025

Contributed by Lukas

In this week’s episode, we’re joined by Dr Emma Richardson, a clinical psychologist and lead psychologist for the Tackle Your Feelings program. Th...

Ep 132. Lock In: Scam Or Strategy?

29 Sep 2025

Contributed by Lukas

There’s never been a more popular or trendy time to “lock in.” But what does locking in actually mean? For some, it means going through a full d...

Ep 131. Dyson Heppell - The Ultimate Test of Leadership & Loyalty

22 Sep 2025

Contributed by Lukas

Dyson Heppell will be remembered as one of Essendon’s great clubmen. Across 253 games from 2011 to 2024, including a respected tenure as captain fro...

Ep 130. Is Free Speech Dead?

15 Sep 2025

Contributed by Lukas

The world as we once knew it has changed. Differences of opinion, which once sparked thoughtful debate and respectful discussion, are now too often me...

Ep 129. What Is Micro Cheating?

08 Sep 2025

Contributed by Lukas

One of the many ways to disrespect a relationship is through micro cheating. But what defines micro cheating? It’s not the same as having an affair ...

Ep 128. Our 6 Biggest Learnings In 2.5 Years Of Podcasting

01 Sep 2025

Contributed by Lukas

What are the biggest lessons you may learn from committing to a passion project? For some, it’s the realisation that they can handle social scrutiny...

Ep 127. Are You Stuck In The Friendzone?

25 Aug 2025

Contributed by Lukas

If you're currently stuck in the friendzone or have ever found yourself there, this episode is for you. Few things feel more crushing than hearin...

Ep 126. The Fear Of Never Finding Love

18 Aug 2025

Contributed by Lukas

The fear of never finding love is a common and completely normal part of your 20s. It often brings a wave of uncertainty, leading you to question whet...

Ep 125. The Clear Signs Of A Controlling Partner

11 Aug 2025

Contributed by Lukas

What are the signs of a controlling partner? In any relationship, it’s important to maintain a sense of mutual respect and autonomy, but navigating ...

Ep 124. They're 'Not Ready For A Relationship': What This Really Means

04 Aug 2025

Contributed by Lukas

What if they’re not ready for a relationship? Chances are if you’ve been in the dating game long enough you have heard this before. A bond you bel...

Ep 123. How To Be Less Bored

28 Jul 2025

Contributed by Lukas

Most moments in life are filled with ordinary tasks that rarely stand out. You spend time stuck in traffic, doing laundry, vacuuming the house, or min...

Ep 122. Lily Ford - How To Accept Your Past Self

21 Jul 2025

Contributed by Lukas

Lily Ford is a holistic wellbeing advocate and a prominent voice in Australia’s anti-vaping movement. Although Lily now thrives as a yoga instructor...

Ep 121. How Soon Is Too Soon To Move On Post-Breakup

14 Jul 2025

Contributed by Lukas

When is the right time to start dating again after a breakup? The answer probably isn’t the same day, but the truth is, it depends. How soon you sta...

Ep 120. When Friendships Change...

07 Jul 2025

Contributed by Lukas

It is completely normal for friendships to change throughout your life. You might even find yourself feeling alone at times, even when you are surroun...

Ep 119. Tom Morris - The Man Behind The Biggest AFL Headlines

30 Jun 2025

Contributed by Lukas

Tom Morris is one of the AFL's top newsbreakers, but few truly know the man behind the headlines. If you’re an AFL follower, you have most cert...

Ep 118. How To Effectively Beat Stress & Overwhelm

23 Jun 2025

Contributed by Lukas

Eliminating stress entirely isn’t realistic, but learning to manage it effectively is key. There are plenty of strategies to help manage overwhelm, ...

Ep 117. Why Men Don't Heal After A Breakup

16 Jun 2025

Contributed by Lukas

Do men and women grieve differently after a breakup? While everyone deals with heartbreak in their own way, there are often clear differences in how m...

Ep 116. How To Get Him To Open Up

09 Jun 2025

Contributed by Lukas

Given the alarming rates of suicide among men, checking in on your mates has never been more important. Yet, the stigma around discussing mental healt...

Ep 115. Is Therapy Necessary For Everyone?

02 Jun 2025

Contributed by Lukas

No one denies that seeing a psychologist can be beneficial but does everyone really need therapy? While it’s great to see more people embracing ther...

Ep 114. Lauren Hunter - The Intuition Of A Modern Matchmaker

26 May 2025

Contributed by Lukas

What if finding love wasn’t about luck but about strategy and psychology. This week we’re joined by Lauren Hunter, a representative of Cinqe Match...

Ep 113. Is Political Compatibility A Must-Have In Dating?

19 May 2025

Contributed by Lukas

Are differing political views a deal breaker in dating? Since political views can often reflect core values, how do you navigate the dating landscape ...

Ep 112. Is The Rite of Passage "Right" For You?

12 May 2025

Contributed by Lukas

Just because something is considered a rite of passage doesn’t mean it’s ‘right’ for you. It’s easy to feel like you need to check off every...

Ep 111. The 5 Skills That Changed Our Lives

05 May 2025

Contributed by Lukas

Which 5 skills should every 20-something master to transform their life? With so much online noise about what to prioritise, what are the few things y...

Ep 110. Hugo Toovey - How To Best Support a Mate Suffering Cancer

28 Apr 2025

Contributed by Lukas

How does being diagnosed with two cancers in your early 20s change your outlook on life? At 19, Hugo Toovey was in the final stages of his military tr...

Ep 109. Should You Ever Get Back With Your Ex?

21 Apr 2025

Contributed by Lukas

Should you ever take an ex back? Although rekindling a past relationship can be tempting, it’s essential to weigh the pros and cons carefully. While...

Ep 108. Who Do You Want To Be?

14 Apr 2025

Contributed by Lukas

What does it mean to give up the life you have for the one you truly want? It means evaluating your current habits, behaviours, and lifestyle to see i...

Ep 107. Jack Mac - Responding To Online Hate...

07 Apr 2025

Contributed by Lukas

How can you stay true to your message in the face of hate and criticism? This week’s guest is Jack Mac, an internet personality known for promoting ...

Ep 106. Follow Your Plan, Not Your Mood

31 Mar 2025

Contributed by Lukas

Follow your plan, not your mood! How many times have you let your mood decide whether you work on a desired goal only to be disappointed in your lack ...

Ep 105. Too Sexual Too Soon?

24 Mar 2025

Contributed by Lukas

Can rushing too quickly into intimacy ruin real connection? While physical intimacy is a key part of connection, rushing into it on the first few date...

Ep 104. Doubting Your Breakup? Here's The Truth

17 Mar 2025

Contributed by Lukas

If you're doubting your decision to end that relationship, this is a must-listen. It is not uncommon to experience doubt following a breakup but ...

Ep 103. Work It Up or Live It Up In Your 20's

10 Mar 2025

Contributed by Lukas

Should you spend your 20’s working your way up or living it up? For many, figuring out how to spend their 20’s can be anxiety-inducing. You know y...

Ep 102. 10 Things Boys Should Be Taught About Relationships

03 Mar 2025

Contributed by Lukas

What should boys be taught about relationships, but rarely are? Most of us grow up learning the basics like kindness, respect, and loyalty, but there ...

Ep 101. Too Attached Too Soon In Early Dating

24 Feb 2025

Contributed by Lukas

Do you find yourself getting too attached after only a couple of dates? Why is it that some of your friends can go on multiple dates, face rejection, ...

Ep 100. Q&A - Cancel Culture, Past Relationship Learnings & Changing Yourself For Someone

17 Feb 2025

Contributed by Lukas

It’s the 100th episode of the Big Bros Podcast which means it’s time for a Q&A. In this special milestone episode, we dive into your questions...

Ep 99. Kate Berski - Why You're Feeling Stuck In Your 20s

10 Feb 2025

Contributed by Lukas

Is life downhill after your 20s? Do we peak in our 20s? This week’s guest is Kate Berski, a researcher and author of “30-Phobia: Why Your 20s Suck...

Ep 98. What Guys Wish Girls Knew About Them

03 Feb 2025

Contributed by Lukas

What do men really wish women knew about them? They say men are from Mars and women are from Venus, and that might explain why the two often seem worl...

Ep 97. 5 Signs You're Dating Someone Secure

27 Jan 2025

Contributed by Lukas

What’s it really like to date someone who’s truly secure in themselves, especially in a world where insecurity seems so common? Do genuinely secur...

Ep 96. Danny Kennedy - Resilience Isn't Enough... Here's What You're Missing

20 Jan 2025

Contributed by Lukas

What if your deepest vulnerabilities are actually the keys to your personal growth? This week’s guest is Danny Kennedy, a Fitness and Mindset Mentor...

Ep 95. A Dietitian's Views On Disordered Eating And The Body Positivity Movement

13 Jan 2025

Contributed by Lukas

Why is building a healthy relationship with food so challenging? This week’s guest is Nicole Brekalo, an Accredited Practicing Dietician and directo...

Ep 94. Our Honest Feelings Going Into 2025...

06 Jan 2025

Contributed by Lukas

As we step into 2025, many people feel a mix of excitement for what lies ahead and a sense of trepidation about the unknown. Many of us set New Year&a...

Ep 93. Ben Lowe - Conquering An 8-Year Meth Addiction

16 Dec 2024

Contributed by Lukas

This week’s guest is Ben Lowe, a lifestyle coach who has transformed his life, overcoming the challenges of heavy drug addiction and incarceration. ...

Ep 92. Stop Hustling: Why You Need To 'Chill TF Out' This Summer

09 Dec 2024

Contributed by Lukas

We’re often given advice on how to work harder and be more productive, but it’s far less common to hear guidance on how to unplug, relax, and trul...

Ep 91. How Jeremy Got Summer Shredded In 7 Weeks

02 Dec 2024

Contributed by Lukas

Summer has rapidly arrived, and so have the desires to get shredded. When it comes to getting in shape, anyone can successfully embark on a 'bulk...

Ep 90. 5 Revolutionary Learnings From Chris Williamson's Live Show

25 Nov 2024

Contributed by Lukas

Attending our podcast idol Chris Williamson's live show left us with a plethora of invaluable lessons to take away. Chris’ live show centred on...

Ep 89. Are You Dating For Their Potential?

18 Nov 2024

Contributed by Lukas

We often hear that you should date someone for who they are now, not their potential - but is that always true? The idea of dating someone for who the...

Ep 88. Sam Witness - Are You Lost After School?

11 Nov 2024

Contributed by Lukas

How do you navigate the uncertain stage of life post high school? This week’s guest is Sam Witness, a 20-year-old content creator who isn’t afraid...

Ep 87. Why Do You Feel Guilty?

04 Nov 2024

Contributed by Lukas

Do you ever find yourself feeling guilty, even when you know you haven’t done anything wrong? Guilt can be a helpful emotion, alerting us when we&ap...

Ep 86. 10 Ways To Level Up This Summer

28 Oct 2024

Contributed by Lukas

How do you best level up this summer? With the warmer months and mass social events on the horizon this summer, there are some essential tips we shoul...

Ep 85. 15 Tips For Finishing 2024 Strong

21 Oct 2024

Contributed by Lukas

How can you end your year on a high? We often look ahead to the New Year, telling ourselves that only then will we start setting new personal goals an...

Ep 84. The Myth Of 'Right Person, Wrong Time'

14 Oct 2024

Contributed by Lukas

Is the idea of ‘right person, wrong time’ valid? We often get fixated on someone, convinced that if it weren't for certain external factors, ...

Ep 83. Is Watching Porn Considered Cheating?

07 Oct 2024

Contributed by Lukas

Is watching adult content considered cheating in a relationship? Some argue that watching porn in a relationship could be considered a form of infidel...

Ep 82. Should You Date Solely For Marriage?

30 Sep 2024

Contributed by Lukas

Should you date solely for marriage? There are many philosophies on dating, such as not marrying your first partner, waiting until marriage for physic...

Ep 81. Does Your Trauma Excuse Poor Behaviours?

23 Sep 2024

Contributed by Lukas

*EPISODE DISCLAIMER*Please note that this episode contains discussions around addressing trauma, which may be distressing to some listeners. Reach out...

Ep 80. Are You Needy? Or Do You Just Have Needs?

16 Sep 2024

Contributed by Lukas

Oftentimes we are labelled needy within relationships and friendships for expressing our wants, filling us with a sense of guilt and shame. But what’...

Ep 79. Mastering The 'Talking Stage' In Dating

09 Sep 2024

Contributed by Lukas

The ‘talking stage’ is the initial phase of a potential relationship where two people get to know each other, usually with the intention of eventu...

Ep 78. How Retroactive Jealousy Can Ruin Relationships

02 Sep 2024

Contributed by Lukas

Have you ever felt a twinge of jealousy, discomfort, or insecurity when thinking about your partner's past relationships? If so, you may be exper...

Ep 77. Are We Paralysed By Choices In Our 20s?

26 Aug 2024

Contributed by Lukas

Are your 20s the best years? Although many proclaim so, it is filled with many uncertainties whilst forging an identity. There is no guidance to this ...

Ep 76. Unlocking Confidence, Purpose & Great Sex

19 Aug 2024

Contributed by Lukas

What does it take to find your purpose? This week’s guest Katelin Vincent is an empowerment coach and founder of ‘You Go Girlfriend’ and ‘You ...

Ep 75. 5 Powerful Lessons From 5 Olympians

12 Aug 2024

Contributed by Lukas

The Olympics. Not only special in the way it unites the globe, but special in the way it showcases a plethora of athletes who come from diverse and ev...

Ep 74. Your Social Status Matters!

05 Aug 2024

Contributed by Lukas

We’ve always known that looks are important when it comes to success in the dating market, however, status may be more important. But having high so...

Ep 73. How To Become Confident Without Arrogance

29 Jul 2024

Contributed by Lukas

Everyone wants to be more confident. It is an attractive quality in most people and an attribute that most strive for. However, confidence is often co...

Ep 72. Are You Happy Or Just Comfortable?

22 Jul 2024

Contributed by Lukas

Would you rather be comfortable or happy? We often conflate comfort with happiness but they are not the same thing. You can be comfortable without bei...

Ep 71. To Travel Or Save Money In Your 20s

15 Jul 2024

Contributed by Lukas

Some people may tell you that your 20s should be spent in a different country, travelling the world on a tin boat and blowing all your savings. Others...

Ep 70. Why You Don't Need Closure

08 Jul 2024

Contributed by Lukas

Many people often want closure after a breakup as they believe it provides a final explanation of why the relationship did not work out. And often, th...

Ep 69. Are You Using Perfectionism As An Excuse For Your Procrastination?

01 Jul 2024

Contributed by Lukas

Is perfectionism really a thing? Well, as humans, we often label ourselves as perfectionists to excuse our procrastination. However, many high perform...

Ep 68. Why Casual Relationships Are Destined To Fail

24 Jun 2024

Contributed by Lukas

Casual dating has become a somewhat recent phenomenon in modern times given its benefits of receiving sexual intimacy without any requirement for long...

Ep 67. Caspar Tremlett - Co-Founding One Of Australia's Biggest Streetwear Brands

17 Jun 2024

Contributed by Lukas

What does it take to have a successful streetwear brand? This week’s guest Caspar Tremlett, current fashion advisor and co-founder of the hit street...

Ep 66. Your Guide To Getting Out Of A Rut

10 Jun 2024

Contributed by Lukas

Have you ever found yourself stuck in a physical, mental or emotional rut? You probably have before, and you will likely experience one in the future....

Ep 65. How To Increase Your Emotional Intelligence

03 Jun 2024

Contributed by Lukas

A common criticism of men whether it be in pop culture or modern society at large is that we can be emotionally unintelligent at times. And in such a ...

Ep 64. Your Friends Or Family Disapprove Of Your Partner...

27 May 2024

Contributed by Lukas

Do your friends or family have a dislike for your partner? If you have ever been in this position, you will know that it is an incredibly uncomfortabl...

Ep 63. Jesse Toniolo - How To Channel Pain Into Something Beautiful

20 May 2024

Contributed by Lukas

Jesse Toniolo is a spearhead in the Australian streetwear industry, originally co-founding ‘Push Pull’ and more recently ‘Colour Plane’ in 202...

Ep 62. Rushing To Find Love In Your 20s

13 May 2024

Contributed by Lukas

Why do we as young people feel pressured or rushed to enter a relationship? Perhaps it’s the expectation from your family who tell you how beautiful...

Ep 61. How To Develop A Healthy Relationship With Productivity

06 May 2024

Contributed by Lukas

Do you have an unhealthy relationship with productivity? Perhaps you attach your sense of self-worth to ticking off your ‘To do’ list? Or maybe yo...

Ep 60. The Confusion With Modern Masculinity

29 Apr 2024

Contributed by Lukas

Is masculinity in crisis mode? We’re increasingly hearing about ‘toxic masculinity’ but what does that actually mean? Is it what’s responsible...

Ep 59. The Older We Get, The Less We Care For...

22 Apr 2024

Contributed by Lukas

Maturing and developing your sense of self is synonymous with your 20s. It’s a time where you learn what you value and the things you no longer have...

Ep 58. The Problem with Being a 'Nice Guy'

15 Apr 2024

Contributed by Lukas

What’s the problem with being a nice guy? Well a nice guy isn’t all that nice truthfully. It is someone who goes along to get along. Never wanting...

Ep 57. Why Are We Already Thinking About Our Late 20s?

08 Apr 2024

Contributed by Lukas

Why are our late 20s already on our minds? It could be the fact that time flies quickly, that some of our mates are in serious relationships and that ...

Ep 56. Our Non-Negotiables When Selecting a Partner

01 Apr 2024

Contributed by Lukas

The red flags you ignore in the beginning are the same reasons you end your relationship. Therefore, before selecting a partner it is a wise decision ...