Big Bros
Episodes
Ep 143. How To Stand Out This Summer
16 Dec 2025
Contributed by Lukas
As the year winds down, summer isn’t something to drift through, it’s something to use. This is the window to be intentional about how you rest an...
Ep 142. Tom Boyd - The Truth About AFL Aftercare
08 Dec 2025
Contributed by Lukas
In this week's episode, we sat down Tom Boyd, former number 1 AFL draft pick and 2016 Western Bulldogs Premiership Hero, and mental health advoca...
Ep 141. The Truth About Loyalty
01 Dec 2025
Contributed by Lukas
Should you be loyal at all costs? People love to romanticise loyalty, treating it like a badge of honour that proves you’re reliable, principled, so...
Ep 140. Are You Still Stuck In The Dating Phase?
24 Nov 2025
Contributed by Lukas
If you keep finding yourself in situationships that never evolve into something meaningful, there is usually a reason. While it can be tempting to poi...
Ep 139. Big Bros Recently: Job Change & Rejections, 7-Year Uni Completion & Festival Season
17 Nov 2025
Contributed by Lukas
In this week’s episode, Jeremy and Ilan sit down for a casual chat about all things happening recently in their lives. Expect to learn about Jeremy’...
Ep 138. Anabolic Gabe - The Untold Truth About Male Body Image
10 Nov 2025
Contributed by Lukas
In this week’s episode, we sat down with Gabriel Chenkov-Shaw, better known as Anabolic Gabe. Gab is not only an exceptional fitness content creator...
Ep 137. Clint Stanaway - Reinvention After 25 Years In TV News Media
03 Nov 2025
Contributed by Lukas
This week we are joined by Clint Stanaway, one of Australia’s most familiar media figures, whose career spans years across television and radio. Cli...
Ep 136. Afeafe Lokotui - Inside The Mind Of A Hyrox Athlete
27 Oct 2025
Contributed by Lukas
This week we’re joined by Afeafe Lokotui (Af), a fitness coach, barber, and professional Hyrox athlete who’s redefining what consistency and disci...
Ep 135. Catherine Lyell - Are You Addicted To Porn?
20 Oct 2025
Contributed by Lukas
In this week’s episode, we’re joined by Catherine Lyell, a men’s health and porn addiction specialist. Catherine works deeply in the integrative...
Ep 134. Do You Keep Dating The Wrong Person?
13 Oct 2025
Contributed by Lukas
Do you ever stop and ask yourself why you’re drawn to people who are clearly bad for you? You swear off the avoidant types, the ones who only want o...
Ep 133. Dr Emma Richardson - Improving Mental Health In The AFL
06 Oct 2025
Contributed by Lukas
In this week’s episode, we’re joined by Dr Emma Richardson, a clinical psychologist and lead psychologist for the Tackle Your Feelings program. Th...
Ep 132. Lock In: Scam Or Strategy?
29 Sep 2025
Contributed by Lukas
There’s never been a more popular or trendy time to “lock in.” But what does locking in actually mean? For some, it means going through a full d...
Ep 131. Dyson Heppell - The Ultimate Test of Leadership & Loyalty
22 Sep 2025
Contributed by Lukas
Dyson Heppell will be remembered as one of Essendon’s great clubmen. Across 253 games from 2011 to 2024, including a respected tenure as captain fro...
Ep 130. Is Free Speech Dead?
15 Sep 2025
Contributed by Lukas
The world as we once knew it has changed. Differences of opinion, which once sparked thoughtful debate and respectful discussion, are now too often me...
Ep 129. What Is Micro Cheating?
08 Sep 2025
Contributed by Lukas
One of the many ways to disrespect a relationship is through micro cheating. But what defines micro cheating? It’s not the same as having an affair ...
Ep 128. Our 6 Biggest Learnings In 2.5 Years Of Podcasting
01 Sep 2025
Contributed by Lukas
What are the biggest lessons you may learn from committing to a passion project? For some, it’s the realisation that they can handle social scrutiny...
Ep 127. Are You Stuck In The Friendzone?
25 Aug 2025
Contributed by Lukas
If you're currently stuck in the friendzone or have ever found yourself there, this episode is for you. Few things feel more crushing than hearin...
Ep 126. The Fear Of Never Finding Love
18 Aug 2025
Contributed by Lukas
The fear of never finding love is a common and completely normal part of your 20s. It often brings a wave of uncertainty, leading you to question whet...
Ep 125. The Clear Signs Of A Controlling Partner
11 Aug 2025
Contributed by Lukas
What are the signs of a controlling partner? In any relationship, it’s important to maintain a sense of mutual respect and autonomy, but navigating ...
Ep 124. They're 'Not Ready For A Relationship': What This Really Means
04 Aug 2025
Contributed by Lukas
What if they’re not ready for a relationship? Chances are if you’ve been in the dating game long enough you have heard this before. A bond you bel...
Ep 123. How To Be Less Bored
28 Jul 2025
Contributed by Lukas
Most moments in life are filled with ordinary tasks that rarely stand out. You spend time stuck in traffic, doing laundry, vacuuming the house, or min...
Ep 122. Lily Ford - How To Accept Your Past Self
21 Jul 2025
Contributed by Lukas
Lily Ford is a holistic wellbeing advocate and a prominent voice in Australia’s anti-vaping movement. Although Lily now thrives as a yoga instructor...
Ep 121. How Soon Is Too Soon To Move On Post-Breakup
14 Jul 2025
Contributed by Lukas
When is the right time to start dating again after a breakup? The answer probably isn’t the same day, but the truth is, it depends. How soon you sta...
Ep 120. When Friendships Change...
07 Jul 2025
Contributed by Lukas
It is completely normal for friendships to change throughout your life. You might even find yourself feeling alone at times, even when you are surroun...
Ep 119. Tom Morris - The Man Behind The Biggest AFL Headlines
30 Jun 2025
Contributed by Lukas
Tom Morris is one of the AFL's top newsbreakers, but few truly know the man behind the headlines. If you’re an AFL follower, you have most cert...
Ep 118. How To Effectively Beat Stress & Overwhelm
23 Jun 2025
Contributed by Lukas
Eliminating stress entirely isn’t realistic, but learning to manage it effectively is key. There are plenty of strategies to help manage overwhelm, ...
Ep 117. Why Men Don't Heal After A Breakup
16 Jun 2025
Contributed by Lukas
Do men and women grieve differently after a breakup? While everyone deals with heartbreak in their own way, there are often clear differences in how m...
Ep 116. How To Get Him To Open Up
09 Jun 2025
Contributed by Lukas
Given the alarming rates of suicide among men, checking in on your mates has never been more important. Yet, the stigma around discussing mental healt...
Ep 115. Is Therapy Necessary For Everyone?
02 Jun 2025
Contributed by Lukas
No one denies that seeing a psychologist can be beneficial but does everyone really need therapy? While it’s great to see more people embracing ther...
Ep 114. Lauren Hunter - The Intuition Of A Modern Matchmaker
26 May 2025
Contributed by Lukas
What if finding love wasn’t about luck but about strategy and psychology. This week we’re joined by Lauren Hunter, a representative of Cinqe Match...
Ep 113. Is Political Compatibility A Must-Have In Dating?
19 May 2025
Contributed by Lukas
Are differing political views a deal breaker in dating? Since political views can often reflect core values, how do you navigate the dating landscape ...
Ep 112. Is The Rite of Passage "Right" For You?
12 May 2025
Contributed by Lukas
Just because something is considered a rite of passage doesn’t mean it’s ‘right’ for you. It’s easy to feel like you need to check off every...
Ep 111. The 5 Skills That Changed Our Lives
05 May 2025
Contributed by Lukas
Which 5 skills should every 20-something master to transform their life? With so much online noise about what to prioritise, what are the few things y...
Ep 110. Hugo Toovey - How To Best Support a Mate Suffering Cancer
28 Apr 2025
Contributed by Lukas
How does being diagnosed with two cancers in your early 20s change your outlook on life? At 19, Hugo Toovey was in the final stages of his military tr...
Ep 109. Should You Ever Get Back With Your Ex?
21 Apr 2025
Contributed by Lukas
Should you ever take an ex back? Although rekindling a past relationship can be tempting, it’s essential to weigh the pros and cons carefully. While...
Ep 108. Who Do You Want To Be?
14 Apr 2025
Contributed by Lukas
What does it mean to give up the life you have for the one you truly want? It means evaluating your current habits, behaviours, and lifestyle to see i...
Ep 107. Jack Mac - Responding To Online Hate...
07 Apr 2025
Contributed by Lukas
How can you stay true to your message in the face of hate and criticism? This week’s guest is Jack Mac, an internet personality known for promoting ...
Ep 106. Follow Your Plan, Not Your Mood
31 Mar 2025
Contributed by Lukas
Follow your plan, not your mood! How many times have you let your mood decide whether you work on a desired goal only to be disappointed in your lack ...
Ep 105. Too Sexual Too Soon?
24 Mar 2025
Contributed by Lukas
Can rushing too quickly into intimacy ruin real connection? While physical intimacy is a key part of connection, rushing into it on the first few date...
Ep 104. Doubting Your Breakup? Here's The Truth
17 Mar 2025
Contributed by Lukas
If you're doubting your decision to end that relationship, this is a must-listen. It is not uncommon to experience doubt following a breakup but ...
Ep 103. Work It Up or Live It Up In Your 20's
10 Mar 2025
Contributed by Lukas
Should you spend your 20’s working your way up or living it up? For many, figuring out how to spend their 20’s can be anxiety-inducing. You know y...
Ep 102. 10 Things Boys Should Be Taught About Relationships
03 Mar 2025
Contributed by Lukas
What should boys be taught about relationships, but rarely are? Most of us grow up learning the basics like kindness, respect, and loyalty, but there ...
Ep 101. Too Attached Too Soon In Early Dating
24 Feb 2025
Contributed by Lukas
Do you find yourself getting too attached after only a couple of dates? Why is it that some of your friends can go on multiple dates, face rejection, ...
Ep 100. Q&A - Cancel Culture, Past Relationship Learnings & Changing Yourself For Someone
17 Feb 2025
Contributed by Lukas
It’s the 100th episode of the Big Bros Podcast which means it’s time for a Q&A. In this special milestone episode, we dive into your questions...
Ep 99. Kate Berski - Why You're Feeling Stuck In Your 20s
10 Feb 2025
Contributed by Lukas
Is life downhill after your 20s? Do we peak in our 20s? This week’s guest is Kate Berski, a researcher and author of “30-Phobia: Why Your 20s Suck...
Ep 98. What Guys Wish Girls Knew About Them
03 Feb 2025
Contributed by Lukas
What do men really wish women knew about them? They say men are from Mars and women are from Venus, and that might explain why the two often seem worl...
Ep 97. 5 Signs You're Dating Someone Secure
27 Jan 2025
Contributed by Lukas
What’s it really like to date someone who’s truly secure in themselves, especially in a world where insecurity seems so common? Do genuinely secur...
Ep 96. Danny Kennedy - Resilience Isn't Enough... Here's What You're Missing
20 Jan 2025
Contributed by Lukas
What if your deepest vulnerabilities are actually the keys to your personal growth? This week’s guest is Danny Kennedy, a Fitness and Mindset Mentor...
Ep 95. A Dietitian's Views On Disordered Eating And The Body Positivity Movement
13 Jan 2025
Contributed by Lukas
Why is building a healthy relationship with food so challenging? This week’s guest is Nicole Brekalo, an Accredited Practicing Dietician and directo...
Ep 94. Our Honest Feelings Going Into 2025...
06 Jan 2025
Contributed by Lukas
As we step into 2025, many people feel a mix of excitement for what lies ahead and a sense of trepidation about the unknown. Many of us set New Year&a...
Ep 93. Ben Lowe - Conquering An 8-Year Meth Addiction
16 Dec 2024
Contributed by Lukas
This week’s guest is Ben Lowe, a lifestyle coach who has transformed his life, overcoming the challenges of heavy drug addiction and incarceration. ...
Ep 92. Stop Hustling: Why You Need To 'Chill TF Out' This Summer
09 Dec 2024
Contributed by Lukas
We’re often given advice on how to work harder and be more productive, but it’s far less common to hear guidance on how to unplug, relax, and trul...
Ep 91. How Jeremy Got Summer Shredded In 7 Weeks
02 Dec 2024
Contributed by Lukas
Summer has rapidly arrived, and so have the desires to get shredded. When it comes to getting in shape, anyone can successfully embark on a 'bulk...
Ep 90. 5 Revolutionary Learnings From Chris Williamson's Live Show
25 Nov 2024
Contributed by Lukas
Attending our podcast idol Chris Williamson's live show left us with a plethora of invaluable lessons to take away. Chris’ live show centred on...
Ep 89. Are You Dating For Their Potential?
18 Nov 2024
Contributed by Lukas
We often hear that you should date someone for who they are now, not their potential - but is that always true? The idea of dating someone for who the...
Ep 88. Sam Witness - Are You Lost After School?
11 Nov 2024
Contributed by Lukas
How do you navigate the uncertain stage of life post high school? This week’s guest is Sam Witness, a 20-year-old content creator who isn’t afraid...
Ep 87. Why Do You Feel Guilty?
04 Nov 2024
Contributed by Lukas
Do you ever find yourself feeling guilty, even when you know you haven’t done anything wrong? Guilt can be a helpful emotion, alerting us when we&ap...
Ep 86. 10 Ways To Level Up This Summer
28 Oct 2024
Contributed by Lukas
How do you best level up this summer? With the warmer months and mass social events on the horizon this summer, there are some essential tips we shoul...
Ep 85. 15 Tips For Finishing 2024 Strong
21 Oct 2024
Contributed by Lukas
How can you end your year on a high? We often look ahead to the New Year, telling ourselves that only then will we start setting new personal goals an...
Ep 84. The Myth Of 'Right Person, Wrong Time'
14 Oct 2024
Contributed by Lukas
Is the idea of ‘right person, wrong time’ valid? We often get fixated on someone, convinced that if it weren't for certain external factors, ...
Ep 83. Is Watching Porn Considered Cheating?
07 Oct 2024
Contributed by Lukas
Is watching adult content considered cheating in a relationship? Some argue that watching porn in a relationship could be considered a form of infidel...
Ep 82. Should You Date Solely For Marriage?
30 Sep 2024
Contributed by Lukas
Should you date solely for marriage? There are many philosophies on dating, such as not marrying your first partner, waiting until marriage for physic...
Ep 81. Does Your Trauma Excuse Poor Behaviours?
23 Sep 2024
Contributed by Lukas
*EPISODE DISCLAIMER*Please note that this episode contains discussions around addressing trauma, which may be distressing to some listeners. Reach out...
Ep 80. Are You Needy? Or Do You Just Have Needs?
16 Sep 2024
Contributed by Lukas
Oftentimes we are labelled needy within relationships and friendships for expressing our wants, filling us with a sense of guilt and shame. But what’...
Ep 79. Mastering The 'Talking Stage' In Dating
09 Sep 2024
Contributed by Lukas
The ‘talking stage’ is the initial phase of a potential relationship where two people get to know each other, usually with the intention of eventu...
Ep 78. How Retroactive Jealousy Can Ruin Relationships
02 Sep 2024
Contributed by Lukas
Have you ever felt a twinge of jealousy, discomfort, or insecurity when thinking about your partner's past relationships? If so, you may be exper...
Ep 77. Are We Paralysed By Choices In Our 20s?
26 Aug 2024
Contributed by Lukas
Are your 20s the best years? Although many proclaim so, it is filled with many uncertainties whilst forging an identity. There is no guidance to this ...
Ep 76. Unlocking Confidence, Purpose & Great Sex
19 Aug 2024
Contributed by Lukas
What does it take to find your purpose? This week’s guest Katelin Vincent is an empowerment coach and founder of ‘You Go Girlfriend’ and ‘You ...
Ep 75. 5 Powerful Lessons From 5 Olympians
12 Aug 2024
Contributed by Lukas
The Olympics. Not only special in the way it unites the globe, but special in the way it showcases a plethora of athletes who come from diverse and ev...
Ep 74. Your Social Status Matters!
05 Aug 2024
Contributed by Lukas
We’ve always known that looks are important when it comes to success in the dating market, however, status may be more important. But having high so...
Ep 73. How To Become Confident Without Arrogance
29 Jul 2024
Contributed by Lukas
Everyone wants to be more confident. It is an attractive quality in most people and an attribute that most strive for. However, confidence is often co...
Ep 72. Are You Happy Or Just Comfortable?
22 Jul 2024
Contributed by Lukas
Would you rather be comfortable or happy? We often conflate comfort with happiness but they are not the same thing. You can be comfortable without bei...
Ep 71. To Travel Or Save Money In Your 20s
15 Jul 2024
Contributed by Lukas
Some people may tell you that your 20s should be spent in a different country, travelling the world on a tin boat and blowing all your savings. Others...
Ep 70. Why You Don't Need Closure
08 Jul 2024
Contributed by Lukas
Many people often want closure after a breakup as they believe it provides a final explanation of why the relationship did not work out. And often, th...
Ep 69. Are You Using Perfectionism As An Excuse For Your Procrastination?
01 Jul 2024
Contributed by Lukas
Is perfectionism really a thing? Well, as humans, we often label ourselves as perfectionists to excuse our procrastination. However, many high perform...
Ep 68. Why Casual Relationships Are Destined To Fail
24 Jun 2024
Contributed by Lukas
Casual dating has become a somewhat recent phenomenon in modern times given its benefits of receiving sexual intimacy without any requirement for long...
Ep 67. Caspar Tremlett - Co-Founding One Of Australia's Biggest Streetwear Brands
17 Jun 2024
Contributed by Lukas
What does it take to have a successful streetwear brand? This week’s guest Caspar Tremlett, current fashion advisor and co-founder of the hit street...
Ep 66. Your Guide To Getting Out Of A Rut
10 Jun 2024
Contributed by Lukas
Have you ever found yourself stuck in a physical, mental or emotional rut? You probably have before, and you will likely experience one in the future....
Ep 65. How To Increase Your Emotional Intelligence
03 Jun 2024
Contributed by Lukas
A common criticism of men whether it be in pop culture or modern society at large is that we can be emotionally unintelligent at times. And in such a ...
Ep 64. Your Friends Or Family Disapprove Of Your Partner...
27 May 2024
Contributed by Lukas
Do your friends or family have a dislike for your partner? If you have ever been in this position, you will know that it is an incredibly uncomfortabl...
Ep 63. Jesse Toniolo - How To Channel Pain Into Something Beautiful
20 May 2024
Contributed by Lukas
Jesse Toniolo is a spearhead in the Australian streetwear industry, originally co-founding ‘Push Pull’ and more recently ‘Colour Plane’ in 202...
Ep 62. Rushing To Find Love In Your 20s
13 May 2024
Contributed by Lukas
Why do we as young people feel pressured or rushed to enter a relationship? Perhaps it’s the expectation from your family who tell you how beautiful...
Ep 61. How To Develop A Healthy Relationship With Productivity
06 May 2024
Contributed by Lukas
Do you have an unhealthy relationship with productivity? Perhaps you attach your sense of self-worth to ticking off your ‘To do’ list? Or maybe yo...
Ep 60. The Confusion With Modern Masculinity
29 Apr 2024
Contributed by Lukas
Is masculinity in crisis mode? We’re increasingly hearing about ‘toxic masculinity’ but what does that actually mean? Is it what’s responsible...
Ep 59. The Older We Get, The Less We Care For...
22 Apr 2024
Contributed by Lukas
Maturing and developing your sense of self is synonymous with your 20s. It’s a time where you learn what you value and the things you no longer have...
Ep 58. The Problem with Being a 'Nice Guy'
15 Apr 2024
Contributed by Lukas
What’s the problem with being a nice guy? Well a nice guy isn’t all that nice truthfully. It is someone who goes along to get along. Never wanting...
Ep 57. Why Are We Already Thinking About Our Late 20s?
08 Apr 2024
Contributed by Lukas
Why are our late 20s already on our minds? It could be the fact that time flies quickly, that some of our mates are in serious relationships and that ...
Ep 56. Our Non-Negotiables When Selecting a Partner
01 Apr 2024
Contributed by Lukas
The red flags you ignore in the beginning are the same reasons you end your relationship. Therefore, before selecting a partner it is a wise decision ...
Ep 55. How You Can Become a Beast at Networking
25 Mar 2024
Contributed by Lukas
‘It’s not about what you know but who you know’ is a statement that speaks to the importance of developing your own network. Whether you’re lo...
Ep 54. The Ultimate Guide to First Dates
18 Mar 2024
Contributed by Lukas
What’s the difference between an amazing first date that gives you butterflies versus a dreadful first date that makes you wish you never went out i...
Ep 53. Attractive Behaviours to Develop in Your 20s
12 Mar 2024
Contributed by Lukas
We’ve all heard of the stereotypical skills that people in their 20s are advised to employ whether it be consistent exercise, adopting productive st...
Ep 52. Navigating a Long Distance Relationship ft. Felix Capp
04 Mar 2024
Contributed by Lukas
Deciding to embark on a long-distance relationship isn’t for the faint hearted. Many shy away from the idea explaining that it's a recipe for r...
Ep 51. Fearful of Ending a Relationship
26 Feb 2024
Contributed by Lukas
Having the courage to break up with your partner is never easy. The anxiety of not finding someone else, the memories created together as well as how ...
Ep 50. Q&A - Red Flags, Biggest Life Regrets & Our Honest Thoughts on OnlyFans
19 Feb 2024
Contributed by Lukas
The 50th episode of the Big Bros podcast means one thing and that is a mailbag episode. In this milestone edition, we explore intriguing topics from o...
Ep 49. The Quality That Makes You Attractive & Magnetic
12 Feb 2024
Contributed by Lukas
Individuals who have magnetic personalities often have some things in common. They tend to be non-reactive and non-confrontational, are generally laid...
Ep 48. Can Males & Females Truly Be Friends?
05 Feb 2024
Contributed by Lukas
Can a truly platonic friendship exist between males and females? It is an age old question with some suggesting that a platonic relationship can exist...
Ep 47. Does Body Count Matter?
29 Jan 2024
Contributed by Lukas
Conversations surrounding one’s ‘body count’ are often labelled taboo and controversial, yet so many of us are fascinated by this when dating an...
Ep 46. Recent Travel Escapades, Rogue New Years Resolutions & How to Cold Approach Strangers
22 Jan 2024
Contributed by Lukas
A new year brings new resolutions. For Ilan it’s cheese grater abs and for Jeremy it’s being more respectful of other people’s time. Join Big B...
Ep 45. Your Guide to Festival Season
25 Dec 2023
Contributed by Lukas
Attending festivals over summer is a hallmark of Australian culture. However, what can you actually expect from a festival, especially if you’ve nev...
Ep 44. How To Know What University Course to Study?
18 Dec 2023
Contributed by Lukas
Getting rejected from your dream uni course can be disappointing. It’s especially devastating when you worked incredibly hard and placed blood, swea...