Big Bros
Episodes
Ep 43. Cooper Chapman - The Good Human Factory
11 Dec 2023
Contributed by Lukas
After realising that too many young people are ending their life to suicide, former world-pro surfer Cooper Chapman was compelled to take action, esta...
Ep 42. Sam Tait - Australian Paralympic Sit-skier
04 Dec 2023
Contributed by Lukas
At the age of 22, Sam Tait faced a life changing motorbike accident leaving him paralysed from the waist down. Despite this, Sam’s resilience and po...
Ep 41. Piggy Bank Education - Financial Literacy in Young Adults
27 Nov 2023
Contributed by Lukas
Financial literacy was not a subject offered at any of the schools we attended. However, its importance cannot be underestimated as many school-leaver...
Ep 40. Pressure To Be Sexually Active
20 Nov 2023
Contributed by Lukas
Engaging in sexual activities in our youth is treated as a rite of passage. It is no wonder that young people can feel a sense of pressure to have sex...
Ep 39. Overcoming Social Anxiety
13 Nov 2023
Contributed by Lukas
Just because we feel anxious in social situations does not necessarily mean that we suffer from social anxiety disorder. These anxieties are quite nat...
Ep 38. Why We Regret
06 Nov 2023
Contributed by Lukas
Why is regret such a powerful feeling? Does the regret of inaction sting more than action? These are inevitable questions that arise within the domain...
Ep 37. What Is ‘Grass Is Greener’ Syndrome?
30 Oct 2023
Contributed by Lukas
What truly lies behind the notion that the “grass is greener on the other side?” Perhaps it is our dissatisfaction with our present situation or m...
Ep 36. How Entitlement Links to Social Comparison
23 Oct 2023
Contributed by Lukas
What does it mean to be entitled? The idea that you deserve something by sheer virtue of simply existing tends to fit the definition of entitlement ni...
Ep 35. Those Who Stand For Nothing, Fall For Anything
16 Oct 2023
Contributed by Lukas
In life, there will be times where we either remain “bystanders” or actively stand up for the things that we believe in. The decision you take her...
Ep 34. Are We Burnt Out?
09 Oct 2023
Contributed by Lukas
Burnout is debilitating, not only mentally but also physically. However what we sometimes believe is burnout may perhaps be mistaken for heightened le...
Ep 33. How to Conquer FOMO
02 Oct 2023
Contributed by Lukas
“FOMO” - we’ve all felt it! The fear of missing out is all too common in our youth and it’s no surprise when we look at social media and see e...
Ep 32. Your Self-Worth Is Not Tied to Your Achievements
25 Sep 2023
Contributed by Lukas
Do you feel like your self-worth depends on your achievements? Think about that time you got a bad mark on your test, got rejected from a job you want...
Ep 31. How to be More Self-Aware
18 Sep 2023
Contributed by Lukas
Living life on autopilot is not ideal nor is it something that we should strive for. Luckily self-awareness is the remedy that can ensure that we are ...
Ep 30. How to Stop Catastrophizing
11 Sep 2023
Contributed by Lukas
Have you ever found yourself spiralling down a rabbit hole of catastrophizing? If you have, you are not alone. Catastrophizing can be exhausting as ou...
Ep 29. Alcohol
04 Sep 2023
Contributed by Lukas
We often hear a lot of negativity about alcohol given its potential for harm in our livelihoods. However, alcohol within our culture is not a black an...
Ep 28. The Importance of Micro Habits for You
28 Aug 2023
Contributed by Lukas
The journey of self improvement may seem daunting and overwhelming. This is largely because it is difficult to know where we begin. Focusing on micro ...
Ep 27. Will Reaching That Goal Make You Happy?
21 Aug 2023
Contributed by Lukas
Have you ever thought that once you achieve a specific goal then you will be much happier for it, but once you end up achieving that goal, you feel no...
Ep 26. Is “Finding Yourself” Overrated?
14 Aug 2023
Contributed by Lukas
What does “finding yourself” mean? Is it sitting under a lotus tree in India meditating or is it something that we just ruminate on until we find ...
Ep 25. What Are Love Languages?
07 Aug 2023
Contributed by Lukas
We’ve all heard of “love languages” but what does this actually mean? Is it something that relationship psychologists just preach or does it act...
Ep 24. Bradley Dryburgh - Conquering Chronic Illness & Building an Unbreakable Mindset
31 Jul 2023
Contributed by Lukas
Facing adversity can be the recipe in building resilience. To this we look no further than Bradley Dryburgh, a keynote speaker and storyteller who joi...
Ep 23. Bullying...
24 Jul 2023
Contributed by Lukas
Bullying is the unfortunate reality that many kids and adults experience. Whether it be through physical or psychological means being a victim of bull...
Ep 22. Jeremy's Recent Travels!
17 Jul 2023
Contributed by Lukas
Something a little different this week! With Jeremy returning from his recent European and Moroccan travels we thought this would be an excellent oppo...
Ep 21. Toolbox Education - Mental Health in Teenagers
10 Jul 2023
Contributed by Lukas
Why should we wait until something goes wrong with our mental health to seek assistance? Wouldn’t it be better to learn and develop the relevant ski...
Ep 20. 6 Life Lessons We Learnt After School
03 Jul 2023
Contributed by Lukas
Join Big Bros, Jeremy and Ilan, as they speak about some of their most significant life lessons they have obtained since leaving school. From not gett...
Ep 19. The Science of Attraction
26 Jun 2023
Contributed by Lukas
Have you ever wondered why you feel attracted to some people but not to others? We often think that looks are the most important factor but oftentimes...
Ep 18. Let's Talk About Pornography
19 Jun 2023
Contributed by Lukas
We live in a time where accessing pornographic material has never been easier. Although many men and women across the world acknowledge that they ha...
Ep 17. The Power of Social Media
12 Jun 2023
Contributed by Lukas
We live in a world dominated by social media. From Instagram likes to following your favourite celebrity, social media is a fantastic tool that allows...
Ep 16. Honesty Is the Best Policy
05 Jun 2023
Contributed by Lukas
Honesty is the best policy. We’ve always heard this phrase but have not always adhered to such practice. Telling the truth is important but can lyi...
Ep 15. Don't Be Afraid To Ask!
29 May 2023
Contributed by Lukas
Getting what you want can be as simple as just asking for it. So why do we shy away from asking what we believe we are entitled to?Join Big Bros, Jere...
Ep 14. Jordan Glick - Weight Loss & Body Image
22 May 2023
Contributed by Lukas
Pursuing a weight loss journey is one of many paths that can encompass improving one's physical health. It can cultivate a form of self love, dis...
Ep 13. Fixed vs. Growth Mindset
15 May 2023
Contributed by Lukas
Do you believe that the skills and qualities you possess are carved in stone or do you believe your skills and qualities are something that you can de...
Ep 12. Jemma Sbeg (The Psychology of Your 20’s) - Risk Taking, Emotional Maturity & Relationship Psychology
08 May 2023
Contributed by Lukas
Join Big Bros, Jeremy and Ilan, as they are joined by the wonderful Jemma Sbeg - host of the extremely popular and fast-growing podcast, “The Psycho...
Ep 11. Travelling Abroad Whilst in a Relationship
01 May 2023
Contributed by Lukas
Travelling the world can be one of the most formative experiences for individuals. It can teach us how to navigate new cultures, how to step out of ou...
Ep 10. How to Cultivate Self Love
24 Apr 2023
Contributed by Lukas
Cultivating self-love goes beyond merely loving ourselves. Instead, it is a state of appreciation for oneself that grows from actions that support our...
Ep 9. Heartbreak, Cheating & Breakups
17 Apr 2023
Contributed by Lukas
Dealing with heartbreak is one of the most agonising things you can experience. Your world feels like it’s been turned upside down and often it is e...
Ep 8. Don't Take Things Too Personally!
10 Apr 2023
Contributed by Lukas
Taking things personally can be energetically draining and may perhaps leave us questioning our self-worth. Whether it’s copping criticism from your...
Ep 7. Dealing with the Loss of a Loved One
03 Apr 2023
Contributed by Lukas
Grieving the loss of a loved one is undoubtedly one of the most challenging and heart-wrenching experiences a person can go through. The pain and empt...
Ep 6. How to Navigate 'Peer Pressure' In Your Formative Years
27 Mar 2023
Contributed by Lukas
Our formative years are flooded with many ‘first’ experiences. Whilst thrilling and exciting, this period can also be made complicated by the pres...
Ep 5. Blitz Bar (Sam Vilshansky) - How to Start a Business in Your Early 20s
20 Mar 2023
Contributed by Lukas
Launching your own business in your early 20s is an undoubtedly daunting feat. Sceptics will question your abilities, citing your lack of life experie...
Ep 4. How to Balance University & Social Life
13 Mar 2023
Contributed by Lukas
Creating and maintaining a fun social life during university can be challenging but essential for good mental and physical health. Big Bros, Jeremy a...
Ep 3. The Importance of 'Good Quality' Friends
06 Mar 2023
Contributed by Lukas
The people we surround ourselves with can either bring us up or tear us down. Big Bros, Jeremy and Ilan dissect the difference between a 'GOOD q...
Ep 2. Dreams & Ambitions vs. Expectations & Disappointment
27 Feb 2023
Contributed by Lukas
Dreams and ambitions can shape our identity in our most formative years. They propel us to chase our fantasies, but can render us disappointed if we f...
Ep 1. Why Not Us?
31 Jan 2023
Contributed by Lukas
Feeling as though you're a FRAUD or an IMPOSTER can hold us back... but it doesn't have to. Big Bros Jeremy and Ilan discuss how 'impo...