Ep 34. Are We Burnt Out?

Burnout is debilitating, not only mentally but also physically. However what we sometimes believe is burnout may perhaps be mistaken for heightened levels of stress and anxiety.Join Big Bros, Jeremy and Ilan, as they discuss their recent experiences navigating symptoms of burnout. Expect to learn why sleep should never be something you sacrifice, how to distinguish between heightened stress and burnout, and the importance of seeking support if you do feel as though you are on the verge of burnout.And as always, our DMs are always open.We hope you enjoy!Get involved! Instagram: https://www.instagram.com/bigbros.podcast/ TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc YouTube: http://www.youtube.com/@bigbrospodcast Email: [email protected] 

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