Ep 118. How To Effectively Beat Stress & Overwhelm

Eliminating stress entirely isn’t realistic, but learning to manage it effectively is key. There are plenty of strategies to help manage overwhelm, but the real question is: how do we build a life that, as much as possible, protects us from reaching a state of stress or burnout in the first place?Join Big Bros, Jeremy and Ilan, as they dive into how you can build a strong, sustainable system for managing stress and staying grounded when life gets overwhelming. Expect to learn how to effectively prioritise the tasks in your life, what Ilan’s go-to stress relief hack is and why it actually works, why self-care isn’t a luxury but a non-negotiable necessity, why setting aside a designated 'worry time' is an evidence-based strategy that can help you contain anxiety, why physical stress-relief strategies often work faster and better than mental ones, and much more!Get involved! Instagram: https://www.instagram.com/bigbros.podcast/ TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc YouTube: http://www.youtube.com/@bigbrospodcast Email: [email protected]

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