How Mindfulness Can Unlock Your Creative Flow

What if your greatest creative block isn’t lack of inspiration — but lack of presence?In this episode of Big Dreams & Little Things, hosts Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter) and Maria Wronski-Ellis (artist, songwriter, educator, and author of the upcoming The Mindful Songwriter) explore how mindfulness can transform your creative process — from chaotic overthinking to calm, confident flow.You’ll hear stories (yes, one includes George Lucas and Star Wars), science-backed insights, and gentle reminders that creativity isn’t just about doing more — it’s about being here more.Topics CoveredThe surprising link between mindfulness and creativityHow George Lucas used presence and intention to create entire worldsWhy your brain literally changes when you practice mindfulnessThe hidden health benefits of slowing downA 5-minute “Tiny Experiment” that can instantly boost joy and focusHow to cultivate calm even in chaotic creative seasonsMaria's Upcoming book "The Mndful Songwriter"DOWNLOAD THE ACCOUNTABILITY QUCK GUIDE: https://big-dreams-little-things.kit.com/quick-guideWebsite: www.ectahub.netInstagram: @Bigdreams.ectaFacebook: @Bigdreams.ectaConnect With UsWebsite: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.

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