Morning Routines and Rituals

Episode OverviewIn this fourth episode of Big Dreams & Little Things, Karina Kampe and Maria Wronski-Ellis explore the transformative potential of morning rituals. From ancient traditions to neuroscience, and from iconic creatives to personal practices—they’ll inspire you to reclaim your mornings with intention and simplicity.You don’t need an ice bath or a 5am alarm. Even 5 minutes of mindful ritual can unlock clarity, focus, and creativity. Whether you're a busy parent, a creative entrepreneur, or simply trying to feel more grounded, this episode will help you build rituals that work for your life.Topics CoveredWhy the way you start your morning truly mattersThe power of small, intentional actsAncient and spiritual traditions (tea ceremonies, fire rituals, cleansing with water)Julia Cameron’s Morning Pages & her story of creative rebirthMorning routines from Toni Morrison, Tony Robbins, Richard Branson, Beethoven & Frida Kahlo4 simple routines to try (no perfectionism required)Science-backed benefits of rituals: focus, structure & lowered anxietyAction challenge: Create your own morning ritualIntroduction to the ECTA Hub: Empowered Change Through AccountabilityFree Download: 5-Minute Guide to Create Your own Morning RoutineReady to experience the transformative effect of Morning Routines?We've created a special 5-Minute Guide to help you begin your journey!https://big-dreams-little-things.kit.com/51200c6b69Connect With UsSign up for our News letter: https://big-dreams-little-things.kit.com/6bed1cba46Website: www.ectahub.netInstagram: @Bigdreams.ectaFacebook: @Bigdreams.ectaExciting News! Online Course Coming September 2025We're launching the ECtA Accountability Hub—Empowerment Change Through Accountability! The journey begins with our 3 month Accountability Course (launching in May) where you'll:Connect with like-minded individuals in a structured settingParticipate in guided conversation sessionsLearn proven accountability protocols and progress toolsReceive personalized support for your unique journeyConnect With UsWebsite: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.

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