In this episode, I'm taking you behind the scenes of my recent Santa Rosa Marathon experience. It was a race filled with surprises, challenges, and powerful insights that extend far beyond the finish line. Join me as I share:* Why I decided to be proud of myself before the race even began* How I turned "never give up" from a catchphrase into a race strategy* The unexpected ways I found to celebrate my progress* Valuable lessons I discovered in both triumph and struggle* My secret for avoiding post-race letdownWhether you're a runner, working on your relationship with food, or chasing any personal goal, these five lessons will resonate with your journey. Tune in for a dose of real talk, practical wisdom, and motivation that will inspire you to keep pushing forward, no matter what finish line you're aiming for.Links Referenced:Chasing Boston: My Marathon QuestMarathon Training InsightsHow to Take Care of Yourself After a Big EventClick here to see a photo of me approaching the finish line - living out "never give up."Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
No persons identified in this episode.
No transcription available yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster