Binge Eating Breakthrough
Episodes
How to Feel Your Feelings Without Turning to Food
25 Mar 2026
Contributed by Lukas
Today I'm joined by Lauren Carlisle Brown, the emotions coach, for a conversation that gets right to the heart of why feeling our feelings is so ...
I Know What to Do But I Can't Make Myself Do It
18 Mar 2026
Contributed by Lukas
If you've ever started a day completely certain it would be different, only to find yourself in the same place again by the end of the day, this ...
Progress Over Perfection
11 Mar 2026
Contributed by Lukas
If you've ever felt like you're either doing it perfectly or completely blowing it, this episode offers a different way to think about your ...
It's Not Self-Sabotage. It's Self-Protection.
04 Mar 2026
Contributed by Lukas
If you've ever binged and immediately asked "what is wrong with me?" this episode is for you. You'll learn exactly why binge eatin...
What Olympic Athletes Can Teach You About Food Freedom
25 Feb 2026
Contributed by Lukas
After watching the Olympics for two weeks I wanted to share the stories that have resonated with me the most. Stories about what it takes to keep goin...
The Hidden Role of Shame in Binge Eating (with Kyira Wackett)
18 Feb 2026
Contributed by Lukas
Shame might be the most powerful force keeping you stuck in the binge cycle—and you might not even realize it's there.Today I'm joined by ...
Stop Fighting Food - How to Become a Peaceful Eater
11 Feb 2026
Contributed by Lukas
What if the exhausting battle with food could actually end? Not through more willpower or another restrictive diet, but through understanding what&apo...
What to Do When You're Not Where You Wanted to Be
04 Feb 2026
Contributed by Lukas
One month into the new year, many people are feeling discouraged. Maybe you're not where you thought you'd be. Maybe you feel like you'...
The Importance of Rhythm & Routine For Your Body
28 Jan 2026
Contributed by Lukas
Your nervous system craves predictability - but that doesn't mean rigid rules. This episode explores why rhythm and routine matter so much for n...
A Nervous System Approach to Goal Setting
21 Jan 2026
Contributed by Lukas
Most goal-setting advice completely ignores your nervous system - and that's why most goals fail. When you understand how your nervous system re...
What Does the Nervous System Have to Do With Binge Eating?
14 Jan 2026
Contributed by Lukas
If you've been trying to use willpower to stop binge eating and it's not working, there's a reason. Your binges aren't about disci...
How to Develop Self-Trust with Dawn Ledet
07 Jan 2026
Contributed by Lukas
Do you think you're a person who can't trust themselves around certain foods? Would you love to trust yourself but don't know how, or ...
How to Step Into 2026 Calm, Connected, and Confident
31 Dec 2025
Contributed by Lukas
It's New Year's Eve, and you're probably already thinking about January 1st. About fresh starts and new resolutions. About finally gett...
The Greatest Gift You Can Give Yourself This Holiday
24 Dec 2025
Contributed by Lukas
It's Christmas Eve, and maybe you're already thinking about January 1st. Already making plans to finally fix yourself—to eat better, exerc...
The Part of You That Says "Screw It" (And What It Really Needs)
17 Dec 2025
Contributed by Lukas
You know that moment when something inside you says "screw it—I deserve this, life's too short for all these rules"? It might happen ...
The Deeper Permission You Need to Give Yourself
10 Dec 2025
Contributed by Lukas
You're longing for permission. Permission to eat the cookie, enjoy the party, or finally stop trying so hard. Maybe you're someone who pushe...
The One Question That Stops a Binge Spiral in Its Tracks
03 Dec 2025
Contributed by Lukas
If you've ever felt trapped in a spiral, unable to stop binge eating once you've started, this episode offers a powerful way forward. I&apo...
Your Body Doesn't Know It's a Holiday
26 Nov 2025
Contributed by Lukas
What if the strategies you've been using to "prepare" for holiday meals are actually setting you up for the exact struggle you're ...
Food, Family, and Finding Peace During the Holidays
19 Nov 2025
Contributed by Lukas
The holidays are coming, and if you struggle with food, you might already feel the anxiety building. In this episode, we explore why holiday gatherin...
How Black-and-White Thinking Perpetuates Binge Eating
12 Nov 2025
Contributed by Lukas
Black-and-white thinking might be the single most powerful pattern keeping you stuck in cycles of binging and restriction. If you've ever though...
How to Work With the Part of You That Wants to Binge (Part 2)
05 Nov 2025
Contributed by Lukas
In this second part of our series on parts work, we get practical. You understand now that you have parts - but how do you actually work with them? Th...
Understanding the Part of You That Wants to Binge (Part 1)
29 Oct 2025
Contributed by Lukas
If you struggle with binge eating or emotional eating, you've probably felt like you're at war with yourself. One part desperately wants to ...
The Safety Paradox: Why It's So Hard to Stop Binge Eating
22 Oct 2025
Contributed by Lukas
Have you ever noticed that your comfort foods and your fear foods are often the same? In this episode, we explore the Safety Paradox - the confusing ...
What to Do After a Binge (Without Spiraling Into Shame)
15 Oct 2025
Contributed by Lukas
What to Do After a Binge (Without Spiraling Into Shame)Learn the exact framework that transforms your most difficult moments with food into opportunit...
How to Decode Your Personal Binge Signals
08 Oct 2025
Contributed by Lukas
Now that you understand binges are signals and you know the 8 primary reasons why they happen, it's time to get practical. In this episode, you&a...
The 8 Reasons Why People Binge (and the Real Solutions)
01 Oct 2025
Contributed by Lukas
Finally, understand why "just eat when hungry, stop when full" has never been enough. In this comprehensive episode, we explore the 8 primar...
Signals, Not Setbacks: What Binges Really Mean
24 Sep 2025
Contributed by Lukas
In this episode, we completely reframe what it means when you have an out-of-control moment with food. Instead of seeing binges as failures or proof t...
How to Trust Yourself Around Food Again
17 Sep 2025
Contributed by Lukas
If you've ever found yourself eating the same 'safe' foods day after day because everything else feels too risky, or you've avoide...
Why 'Eat When You're Hungry and Stop When You're Full' Doesn't Work
10 Sep 2025
Contributed by Lukas
In this final episode of our deep-dive series on hunger, we tackle one of the most common pieces of advice that sounds simple but fails so many people...
The Hunger That No Amount of Food Can Satisfy
03 Sep 2025
Contributed by Lukas
In this seventh episode of our deep-dive series on hunger, we explore the profound reality that sometimes what we're truly hungry for can never b...
The Nervous System & Hunger (with Leah Davidson)
27 Aug 2025
Contributed by Lukas
In this deep-dive conversation, we unravel the mysterious connection between your nervous system and hunger. Expert Leah Davidson reveals why your bod...
Why Ignoring Hunger Backfires (and What to Do Instead)
20 Aug 2025
Contributed by Lukas
In this fifth episode of our deep-dive series on hunger, we explore why fighting your body's hunger signals never works long-term. Think ignoring...
I Don't Get Hunger Signals - What Should I Do?
13 Aug 2025
Contributed by Lukas
In this fourth episode of our deep-dive series on hunger, we tackle one of the most common concerns: missing hunger signals. If you can't feel hu...
What is the Difference Between Physical and Emotional Hunger?
06 Aug 2025
Contributed by Lukas
In this third episode of our deep-dive series on hunger, we explore one of the most important distinctions you can learn. Not all hunger feels the sam...
Your Relationship with Hunger Begins in Childhood (with Lisa Smith)
30 Jul 2025
Contributed by Lukas
As we continue this series on hunger, we're turning to a foundational truth - your relationship with hunger begins in childhood. Today I'm ...
What is Your Relationship with Hunger?
23 Jul 2025
Contributed by Lukas
Welcome to a powerful new series exploring hunger in a way you may never have heard before. If you've ever feared hunger, tried to control it, or...
The Nervous System and Addiction
16 Jul 2025
Contributed by Lukas
Today's episode is a powerful conversation with Jan Winhall, an expert who's revolutionizing how we understand addiction, trauma, and healin...
The Conversation That Could Change Everything: Inside the Breakthrough Call
09 Jul 2025
Contributed by Lukas
What if a single conversation could shift your entire relationship with food?In this episode, I take you inside the Breakthrough Call — a safe, supp...
Why I Pray During Races (and How it Relates to Food Struggles)
02 Jul 2025
Contributed by Lukas
What if the key to handling your most challenging moments with food isn't found in willpower or restriction, but in something completely unexpect...
Supportive Structure
25 Jun 2025
Contributed by Lukas
How do you trust yourself around food without any structure at all? If this question keeps you up at night, you're not alone - it's the most...
Who Are You Listening To?
18 Jun 2025
Contributed by Lukas
Who are you listening to when it comes to your food choices? If you're like most people, you've probably been listening to everyone except t...
Creating Your Roadmap for Recovery
11 Jun 2025
Contributed by Lukas
You've done it before in other areas of your life—maybe landing that dream job, finding your partner, or achieving a goal you once thought was ...
The Missing Piece in Binge Eating Recovery
04 Jun 2025
Contributed by Lukas
If you’ve tried therapy, treatment programs, books, or food freedom plans—and you still find yourself stuck in the binge cycle—this episode is f...
From Emotional Eating to Empowerment with Deb Drummond
28 May 2025
Contributed by Lukas
In this week's episode of the Binge Eating Breakthrough Podcast, I sit down with the incredible Deb Drummond, who opens up about her remarkable j...
Never Give Up
21 May 2025
Contributed by Lukas
What does it really mean to never give up - especially when the goal takes years longer than you expected?In this final episode of my 3-part post-mara...
Why Rest Feels So Hard
14 May 2025
Contributed by Lukas
After the marathon, I gave myself more space to recover than ever before - and I still found myself overriding what my body was asking for.This episod...
No Regrets: Inside My Boston Qualifying Race
07 May 2025
Contributed by Lukas
I recently ran the Eugene Marathon - and I qualified for Boston. But what made this race so meaningful wasn’t just the finish time. It was how I sho...
Olympic Athletes & Body Image
30 Apr 2025
Contributed by Lukas
In today's episode, I share what happened when I watched Olympic and Paralympic athletes discuss their body image struggles on Project Runway. I ...
What Marathon Training Taught Me About Healing
23 Apr 2025
Contributed by Lukas
In this personal episode, I take you behind the scenes of my Boston Marathon qualifying journey and reveal the unexpected parallels I've discover...
The Power of Co-Regulation
16 Apr 2025
Contributed by Lukas
In this episode, I explore the transformative power of co-regulation and why it might be the missing piece in your journey to freedom from binge eatin...
Why Nervous System Work Matters More Than Willpower
09 Apr 2025
Contributed by Lukas
What do you do when everything goes off the rails and your nervous system is on high alert?In this episode, I share what happened during a recent work...
Safety vs Control: What You Really Need to Stop Binge Eating
02 Apr 2025
Contributed by Lukas
Many of us believe we need more control over our eating habits, more willpower, more discipline. But what if control is actually the problem, not the ...
The Restriction You Don't Know You're Doing
26 Mar 2025
Contributed by Lukas
You've heard that restriction leads to binging. You might even be trying hard not to restrict. But what if your body still thinks you're on ...
All Bodies on Bikes: Creating an Inclusive Cycling Community
19 Mar 2025
Contributed by Lukas
As a longtime cycling enthusiast, I know firsthand the joy and freedom that riding a bike can bring. But for too long, the cycling world has excluded ...
Why Letting Go of All Food Rules Isn't Working
12 Mar 2025
Contributed by Lukas
Have you thrown out all your food rules only to find yourself still binging and obsessing over food?In this episode, I reveal why simply "eating ...
Expanding Your Capacity: The Hidden Key to Food Freedom
05 Mar 2025
Contributed by Lukas
In this episode, I reveal why the journey to overcome binge eating isn't about restriction or willpower—it's about expansion. I share how ...
The Food You Binge Eat? It Leaves Clues
26 Feb 2025
Contributed by Lukas
Do you find yourself turning to the same foods during binges? Those patterns aren't random - they're actually leaving important clues about ...
My Extreme Binge Stories
19 Feb 2025
Contributed by Lukas
In this vulnerable episode, I'm sharing three of my most challenging moments with binge eating - stories I once thought I'd never tell anyon...
You Don't Have to Love Your Body
12 Feb 2025
Contributed by Lukas
Feel like you should love your body but can't even imagine getting there? You're not alone. In this episode, we're challenging the pres...
Shift 'Yeah But' to 'Yes And'
05 Feb 2025
Contributed by Lukas
Are you constantly dismissing your progress with 'yeah, but...'? In this episode, I share a powerful shift that can transform how you view y...
How to See What's Possible
29 Jan 2025
Contributed by Lukas
Sometimes, we aren't able to see what is possible for ourselves on our own. We run away and hide, believing lies that were told to us long ago.So...
Anything is Possible
22 Jan 2025
Contributed by Lukas
This week on the Binge Breakthrough podcast, join me for part 2 of my conversation with Shelby as we dive deeper into the mindset and preparation behi...
What Happened in New Zealand?
15 Jan 2025
Contributed by Lukas
Join me this week as I'm interviewed by perimenopause expert Shelby Tutty about my recent journey to compete in the Ironman 70.3 World Championsh...
Your Energy is Your Guide
08 Jan 2025
Contributed by Lukas
It's January, and everywhere you turn, there are messages encouraging you to lose weight, cut out certain foods, and go on a diet. These things o...
End Binge Eating This Year
01 Jan 2025
Contributed by Lukas
Are you starting another year, hoping to end binge eating? If you've tried before without success, there's likely a key piece missing from y...
My Gift to You: How Did I Get Here?
25 Dec 2024
Contributed by Lukas
Today on the podcast I'm reading an excerpt from my new book The Binge Eating Breakthrough. I chose this chapter because it shares my personal st...
The Binge Eating Breakthrough Book
18 Dec 2024
Contributed by Lukas
Do you ever wish you had all of the concepts from this podcast in one place for easy access? Well now you can! The Binge Eating Breakthrough Book is n...
New Zealand: How it All Came Together
11 Dec 2024
Contributed by Lukas
Today on the podcast it's part 2 of my New Zealand adventure. I'm sharing some incredible stories and connections that happened at the Kona ...
My Next Big Adventure - NZ Awaits
04 Dec 2024
Contributed by Lukas
This week on the podcast I'm talking all about my next adventure - a long awaited trip to New Zealand. I share how the dream originated in 2019 a...
The Importance of Gratitude
27 Nov 2024
Contributed by Lukas
What you focus on expands. What are you focusing on this week? Tune in as I invite you to focus on gratitude. As this episode airs it's Thanksgiv...
The Power of Intention
20 Nov 2024
Contributed by Lukas
Tune in to discover one of my favorite tools - the power of intentions. Discover why setting an intention is a powerful way to get the brain to work f...
Tell the Full Story
13 Nov 2024
Contributed by Lukas
Do you know what story you are telling yourself about your binges? Chances are that it's either a very sexy story or a very sad and depressing st...
How Do You Handle Holiday Treats?
06 Nov 2024
Contributed by Lukas
Do you have a complicated relationship with holiday treats? Are you either on the "I'm eating none of them" or "I can't stop ...
Your Top 10 Questions Answered
30 Oct 2024
Contributed by Lukas
In this special finale to our 100th episode celebration month, I'm diving deep into YOUR most pressing questions about binge eating recovery. The...
Top 10 Takeaways from Clients
23 Oct 2024
Contributed by Lukas
In this special episode of the Binge Breakthrough podcast, we're continuing our 100th episode celebration with a powerful look at the top 10 take...
10 Things I Wish I Knew When I Was Struggling With Binge Eating
16 Oct 2024
Contributed by Lukas
We're continuing the celebration of 100 episodes as I share 10 things I wish I could tell my younger self - both before and during my struggles w...
10 Questions to Ask Yourself Before, During and After a Binge
09 Oct 2024
Contributed by Lukas
Did you know that your brain will always go to work to answer any question that you ask it? This is why it's crucial to ask yourself powerful que...
Celebrating 100 Podcast Episodes
02 Oct 2024
Contributed by Lukas
This is the 100th episode of the Binge Breakthrough podcast! In this episode I celebrate the progress and the milestone achievement while also sharing...
Perimenopause & Peaceful Eating
25 Sep 2024
Contributed by Lukas
In this eye-opening second part of our conversation with perimenopause expert Shelby Tutty, we dive deep into the intricate connection between hormona...
A Binge Eating Coach Binging in Secret
18 Sep 2024
Contributed by Lukas
In this deeply personal episode, I get real and honest with you, sharing my journey of struggling with binge eating while working as a coach, helping ...
Perimenopause & Disordered Eating
11 Sep 2024
Contributed by Lukas
Did you know there are over 100 symptoms of perimenopause? Most people think hot flashes and missed periods mean you are in perimenopause, but those o...
Marathon Recap & Lessons Learned
04 Sep 2024
Contributed by Lukas
In this episode, I'm taking you behind the scenes of my recent Santa Rosa Marathon experience. It was a race filled with surprises, challenges, a...
How to Handle Overwhelm
28 Aug 2024
Contributed by Lukas
Feeling like there's too much to do and not enough time? You're not alone. In this episode, we dive into the world of overwhelm - why it ha...
Marathon Training Insights for Binge Eating Breakthroughs
21 Aug 2024
Contributed by Lukas
Ever wonder what running a marathon has to do with overcoming binge eating? In this powerful episode, I reveal the surprising parallels between these ...
How Change Really Works
14 Aug 2024
Contributed by Lukas
In this episode, we're wrapping up our discussion on navigating setbacks on the path to becoming more calm, connected and confident with food. Yo...
Use Your Setbacks as Stepping Stones
07 Aug 2024
Contributed by Lukas
Setbacks in your journey with binge eating can feel overwhelming and discouraging. In this second part of our two-episode series, we're exploring...
I Thought I Had It Figured Out...
31 Jul 2024
Contributed by Lukas
Have you ever thought you've beaten binge eating, only to find yourself back in the cycle? You're not alone. In today's episode, we exp...
Navigating Binge Eating Together
24 Jul 2024
Contributed by Lukas
Are you supporting a loved one struggling with binge eating?This episode offers essential insights and practical strategies to help you navigate this ...
Your Binge Eating Isn't Self-Sabotage
17 Jul 2024
Contributed by Lukas
Are you trapped in a cycle of binge eating, constantly battling what feels like self-sabotage? This episode challenges everything you thought you knew...
Breaking Free from Food Obsession: Lauren's Journey to Food Freedom
10 Jul 2024
Contributed by Lukas
Join me today on the podcast as I have a conversation with my client, Lauren, a life coach who has transformed her relationship with food and her body...
What Does Food Freedom Mean to You?
03 Jul 2024
Contributed by Lukas
As we approach Independence Day, many of us find ourselves reflecting on the concept of freedom. But have you ever considered what freedom means when ...
Ending Binge Eating Comes Down to This...
26 Jun 2024
Contributed by Lukas
If you've been listening to this podcast for a while, you know that I talk about the 8 reasons why people binge eat:* Shame and judgment* Restric...
How to Create Confidence with Food (or Anything Else!)
19 Jun 2024
Contributed by Lukas
Do you know where confidence comes from? Most people think that confidence comes from achieving a certain result, or that they won't be able to d...
One of the Most Helpful Things You Can Say to Yourself
12 Jun 2024
Contributed by Lukas
Do you have times in your life when you have a big event coming up and you know that your brain is likely to offer up some less than helpful advice fo...
Am I a Binge Eater?
05 Jun 2024
Contributed by Lukas
Have you ever wondered if you are a binge eater? It's a question I get quite a bit. Whether you know for sure you are a binge eater or if you are...
Upward Spirals
29 May 2024
Contributed by Lukas
Chances are that you are very familiar with the concept of the downward spiral - especially as it relates to binge eating or feeling out of control ar...
Permission To Be Human
22 May 2024
Contributed by Lukas
Do you beat yourself up and blame yourself when you make a mistake at work or when you binge eat, emotionally eat, or compulsively overeat? If you do,...
What Future Are You Creating?
15 May 2024
Contributed by Lukas
How often do you think about your future? For the vast majority of us, your future is coming, no matter what. The question becomes - what type of futu...
Experiences Are More Important Than Results
08 May 2024
Contributed by Lukas
Are you limiting yourself in life because you don't have the results you want yet? Is it possible to lessen your focus on results and increase yo...
What Changed For Me
01 May 2024
Contributed by Lukas
I was recently asked this question: "What was the biggest change for you that allowed you to go from someone who binges to someone who doesn&apos...