Why 'Eat When You're Hungry and Stop When You're Full' Doesn't Work
10 Sep 2025
Contributed by Lukas
In this final episode of our deep-dive series on hunger, we tackle one of the most common pieces of ...
The Hunger That No Amount of Food Can Satisfy
03 Sep 2025
Contributed by Lukas
In this seventh episode of our deep-dive series on hunger, we explore the profound reality that some...
The Nervous System & Hunger (with Leah Davidson)
27 Aug 2025
Contributed by Lukas
In this deep-dive conversation, we unravel the mysterious connection between your nervous system and...
Why Ignoring Hunger Backfires (and What to Do Instead)
20 Aug 2025
Contributed by Lukas
In this fifth episode of our deep-dive series on hunger, we explore why fighting your body's hu...
I Don't Get Hunger Signals - What Should I Do?
13 Aug 2025
Contributed by Lukas
In this fourth episode of our deep-dive series on hunger, we tackle one of the most common concerns:...
What is the Difference Between Physical and Emotional Hunger?
06 Aug 2025
Contributed by Lukas
In this third episode of our deep-dive series on hunger, we explore one of the most important distin...
Your Relationship with Hunger Begins in Childhood (with Lisa Smith)
30 Jul 2025
Contributed by Lukas
As we continue this series on hunger, we're turning to a foundational truth - your relationship...
What is Your Relationship with Hunger?
23 Jul 2025
Contributed by Lukas
Welcome to a powerful new series exploring hunger in a way you may never have heard before. If you&a...
The Nervous System and Addiction
16 Jul 2025
Contributed by Lukas
Today's episode is a powerful conversation with Jan Winhall, an expert who's revolutionizi...
The Conversation That Could Change Everything: Inside the Breakthrough Call
09 Jul 2025
Contributed by Lukas
What if a single conversation could shift your entire relationship with food?In this episode, I take...
Why I Pray During Races (and How it Relates to Food Struggles)
02 Jul 2025
Contributed by Lukas
What if the key to handling your most challenging moments with food isn't found in willpower or...
Supportive Structure
25 Jun 2025
Contributed by Lukas
How do you trust yourself around food without any structure at all? If this question keeps you up at...
Who Are You Listening To?
18 Jun 2025
Contributed by Lukas
Who are you listening to when it comes to your food choices? If you're like most people, you&ap...
Creating Your Roadmap for Recovery
11 Jun 2025
Contributed by Lukas
You've done it before in other areas of your life—maybe landing that dream job, finding your ...
The Missing Piece in Binge Eating Recovery
04 Jun 2025
Contributed by Lukas
If you’ve tried therapy, treatment programs, books, or food freedom plans—and you still find you...
From Emotional Eating to Empowerment with Deb Drummond
28 May 2025
Contributed by Lukas
In this week's episode of the Binge Eating Breakthrough Podcast, I sit down with the incredible...
Never Give Up
21 May 2025
Contributed by Lukas
What does it really mean to never give up - especially when the goal takes years longer than you exp...
Why Rest Feels So Hard
14 May 2025
Contributed by Lukas
After the marathon, I gave myself more space to recover than ever before - and I still found myself ...
No Regrets: Inside My Boston Qualifying Race
07 May 2025
Contributed by Lukas
I recently ran the Eugene Marathon - and I qualified for Boston. But what made this race so meaningf...
Olympic Athletes & Body Image
30 Apr 2025
Contributed by Lukas
In today's episode, I share what happened when I watched Olympic and Paralympic athletes discus...
What Marathon Training Taught Me About Healing
23 Apr 2025
Contributed by Lukas
In this personal episode, I take you behind the scenes of my Boston Marathon qualifying journey and ...
The Power of Co-Regulation
16 Apr 2025
Contributed by Lukas
In this episode, I explore the transformative power of co-regulation and why it might be the missing...
Why Nervous System Work Matters More Than Willpower
09 Apr 2025
Contributed by Lukas
What do you do when everything goes off the rails and your nervous system is on high alert?In this e...
Safety vs Control: What You Really Need to Stop Binge Eating
02 Apr 2025
Contributed by Lukas
Many of us believe we need more control over our eating habits, more willpower, more discipline. But...
The Restriction You Don't Know You're Doing
26 Mar 2025
Contributed by Lukas
You've heard that restriction leads to binging. You might even be trying hard not to restrict. ...
All Bodies on Bikes: Creating an Inclusive Cycling Community
19 Mar 2025
Contributed by Lukas
As a longtime cycling enthusiast, I know firsthand the joy and freedom that riding a bike can bring....
Why Letting Go of All Food Rules Isn't Working
12 Mar 2025
Contributed by Lukas
Have you thrown out all your food rules only to find yourself still binging and obsessing over food?...
Expanding Your Capacity: The Hidden Key to Food Freedom
05 Mar 2025
Contributed by Lukas
In this episode, I reveal why the journey to overcome binge eating isn't about restriction or w...
The Food You Binge Eat? It Leaves Clues
26 Feb 2025
Contributed by Lukas
Do you find yourself turning to the same foods during binges? Those patterns aren't random - th...
My Extreme Binge Stories
19 Feb 2025
Contributed by Lukas
In this vulnerable episode, I'm sharing three of my most challenging moments with binge eating ...
You Don't Have to Love Your Body
12 Feb 2025
Contributed by Lukas
Feel like you should love your body but can't even imagine getting there? You're not alone...
Shift 'Yeah But' to 'Yes And'
05 Feb 2025
Contributed by Lukas
Are you constantly dismissing your progress with 'yeah, but...'? In this episode, I share ...
How to See What's Possible
29 Jan 2025
Contributed by Lukas
Sometimes, we aren't able to see what is possible for ourselves on our own. We run away and hid...
Anything is Possible
22 Jan 2025
Contributed by Lukas
This week on the Binge Breakthrough podcast, join me for part 2 of my conversation with Shelby as we...
What Happened in New Zealand?
15 Jan 2025
Contributed by Lukas
Join me this week as I'm interviewed by perimenopause expert Shelby Tutty about my recent journ...
Your Energy is Your Guide
08 Jan 2025
Contributed by Lukas
It's January, and everywhere you turn, there are messages encouraging you to lose weight, cut o...
End Binge Eating This Year
01 Jan 2025
Contributed by Lukas
Are you starting another year, hoping to end binge eating? If you've tried before without succe...
My Gift to You: How Did I Get Here?
25 Dec 2024
Contributed by Lukas
Today on the podcast I'm reading an excerpt from my new book The Binge Eating Breakthrough. I c...
The Binge Eating Breakthrough Book
18 Dec 2024
Contributed by Lukas
Do you ever wish you had all of the concepts from this podcast in one place for easy access? Well no...
New Zealand: How it All Came Together
11 Dec 2024
Contributed by Lukas
Today on the podcast it's part 2 of my New Zealand adventure. I'm sharing some incredible ...
My Next Big Adventure - NZ Awaits
04 Dec 2024
Contributed by Lukas
This week on the podcast I'm talking all about my next adventure - a long awaited trip to New Z...
The Importance of Gratitude
27 Nov 2024
Contributed by Lukas
What you focus on expands. What are you focusing on this week? Tune in as I invite you to focus on g...
The Power of Intention
20 Nov 2024
Contributed by Lukas
Tune in to discover one of my favorite tools - the power of intentions. Discover why setting an inte...
Tell the Full Story
13 Nov 2024
Contributed by Lukas
Do you know what story you are telling yourself about your binges? Chances are that it's either...
How Do You Handle Holiday Treats?
06 Nov 2024
Contributed by Lukas
Do you have a complicated relationship with holiday treats? Are you either on the "I'm eat...
Your Top 10 Questions Answered
30 Oct 2024
Contributed by Lukas
In this special finale to our 100th episode celebration month, I'm diving deep into YOUR most p...
Top 10 Takeaways from Clients
23 Oct 2024
Contributed by Lukas
In this special episode of the Binge Breakthrough podcast, we're continuing our 100th episode c...
10 Things I Wish I Knew When I Was Struggling With Binge Eating
16 Oct 2024
Contributed by Lukas
We're continuing the celebration of 100 episodes as I share 10 things I wish I could tell my yo...
10 Questions to Ask Yourself Before, During and After a Binge
09 Oct 2024
Contributed by Lukas
Did you know that your brain will always go to work to answer any question that you ask it? This is ...
Celebrating 100 Podcast Episodes
02 Oct 2024
Contributed by Lukas
This is the 100th episode of the Binge Breakthrough podcast! In this episode I celebrate the progres...
Perimenopause & Peaceful Eating
25 Sep 2024
Contributed by Lukas
In this eye-opening second part of our conversation with perimenopause expert Shelby Tutty, we dive ...
A Binge Eating Coach Binging in Secret
18 Sep 2024
Contributed by Lukas
In this deeply personal episode, I get real and honest with you, sharing my journey of struggling wi...
Perimenopause & Disordered Eating
11 Sep 2024
Contributed by Lukas
Did you know there are over 100 symptoms of perimenopause? Most people think hot flashes and missed ...
Marathon Recap & Lessons Learned
04 Sep 2024
Contributed by Lukas
In this episode, I'm taking you behind the scenes of my recent Santa Rosa Marathon experience. ...
How to Handle Overwhelm
28 Aug 2024
Contributed by Lukas
Feeling like there's too much to do and not enough time? You're not alone. In this episod...
Marathon Training Insights for Binge Eating Breakthroughs
21 Aug 2024
Contributed by Lukas
Ever wonder what running a marathon has to do with overcoming binge eating? In this powerful episode...
How Change Really Works
14 Aug 2024
Contributed by Lukas
In this episode, we're wrapping up our discussion on navigating setbacks on the path to becomin...
Use Your Setbacks as Stepping Stones
07 Aug 2024
Contributed by Lukas
Setbacks in your journey with binge eating can feel overwhelming and discouraging. In this second pa...
I Thought I Had It Figured Out...
31 Jul 2024
Contributed by Lukas
Have you ever thought you've beaten binge eating, only to find yourself back in the cycle? You&...
Navigating Binge Eating Together
24 Jul 2024
Contributed by Lukas
Are you supporting a loved one struggling with binge eating?This episode offers essential insights a...
Your Binge Eating Isn't Self-Sabotage
17 Jul 2024
Contributed by Lukas
Are you trapped in a cycle of binge eating, constantly battling what feels like self-sabotage? This ...
Breaking Free from Food Obsession: Lauren's Journey to Food Freedom
10 Jul 2024
Contributed by Lukas
Join me today on the podcast as I have a conversation with my client, Lauren, a life coach who has t...
What Does Food Freedom Mean to You?
03 Jul 2024
Contributed by Lukas
As we approach Independence Day, many of us find ourselves reflecting on the concept of freedom. But...
Ending Binge Eating Comes Down to This...
26 Jun 2024
Contributed by Lukas
If you've been listening to this podcast for a while, you know that I talk about the 8 reasons ...
How to Create Confidence with Food (or Anything Else!)
19 Jun 2024
Contributed by Lukas
Do you know where confidence comes from? Most people think that confidence comes from achieving a ce...
One of the Most Helpful Things You Can Say to Yourself
12 Jun 2024
Contributed by Lukas
Do you have times in your life when you have a big event coming up and you know that your brain is l...
Am I a Binge Eater?
05 Jun 2024
Contributed by Lukas
Have you ever wondered if you are a binge eater? It's a question I get quite a bit. Whether you...
Upward Spirals
29 May 2024
Contributed by Lukas
Chances are that you are very familiar with the concept of the downward spiral - especially as it re...
Permission To Be Human
22 May 2024
Contributed by Lukas
Do you beat yourself up and blame yourself when you make a mistake at work or when you binge eat, em...
What Future Are You Creating?
15 May 2024
Contributed by Lukas
How often do you think about your future? For the vast majority of us, your future is coming, no mat...
Experiences Are More Important Than Results
08 May 2024
Contributed by Lukas
Are you limiting yourself in life because you don't have the results you want yet? Is it possib...
What Changed For Me
01 May 2024
Contributed by Lukas
I was recently asked this question: "What was the biggest change for you that allowed you to go...
Acceptance vs Resistance
24 Apr 2024
Contributed by Lukas
This is the second podcast in a two-part series inspired by my training for an upcoming marathon. La...
Quitting Ahead of Time
17 Apr 2024
Contributed by Lukas
This week's episode is inspired by my current goal of qualifying for the Boston Marathon. When ...
Is it Comfortable or Familiar?
10 Apr 2024
Contributed by Lukas
Have you ever thought to yourself that binge eating is comfortable? That you eat to bring yourself c...
A Surprising Source of Inspiration
03 Apr 2024
Contributed by Lukas
I'm always looking for stories of inspiration and transformation and sometimes I find them in s...
How to Respond to "I Can't Handle This"
27 Mar 2024
Contributed by Lukas
Do you know the words that float through your mind right before a binge? It's likely that they ...
How Does Being Sick Impact Binge Eating?
20 Mar 2024
Contributed by Lukas
Have you ever wondered how being sick impacts binge eating? I've been ill for the past week, so...
How to Talk to Your Child About Food and Their Body
13 Mar 2024
Contributed by Lukas
Are you concerned about your child's relationship with food and their body? Not sure what to do...
The Importance of Attunement
06 Mar 2024
Contributed by Lukas
You probably haven't heard much about the concept of attunement as it relates to binge eating. ...
All About Restriction
28 Feb 2024
Contributed by Lukas
Many people understand that food restriction is one of the primary causes of the binge-restrict cycl...
Defining Self-Love
21 Feb 2024
Contributed by Lukas
What do you think when you hear the term self-love? In today's episode, I explore a unique pers...
How Binge Eating Impacts Romantic Relationships
14 Feb 2024
Contributed by Lukas
Food and body image issues in women and men can negatively impact romantic relationships. When you d...
What Happens When You Flip Your Lid?
07 Feb 2024
Contributed by Lukas
Last week, I taught a live workshop called “How to Stop Hating Yourself After a Binge”. During t...
What Comes After Awareness?
31 Jan 2024
Contributed by Lukas
I often say that awareness is the first step to change: you can't change what you aren't a...
Knowing Your Warning Signs
24 Jan 2024
Contributed by Lukas
Many people think that the solution to the restrict-binge cycle is found in changing what, when, and...
Is Binge Eating Making Your Life Small?
17 Jan 2024
Contributed by Lukas
Tune in to this week's episode to explore the various ways that binge eating might be making yo...
Feeling Fat
10 Jan 2024
Contributed by Lukas
This week we are diving into a topic that people of every shape and size have experienced: feeling f...
Body Image with Judith Gaton
03 Jan 2024
Contributed by Lukas
It's the start of a New Year and many people are committed to changing their bodies. This week,...
How to Avoid the New Year Trap
27 Dec 2023
Contributed by Lukas
The New Year is right around the corner. Avoid the trap that most people fall into as they approach ...
Forgiveness Isn't Necessary
20 Dec 2023
Contributed by Lukas
Do you have a hard time forgiving yourself after a binge or eating more than you might prefer? Do yo...
Lessons Learned From a Holiday Movie
13 Dec 2023
Contributed by Lukas
In my quest for more joy, presence, and connection this holiday season I have been watching more Chr...
The Value of Incremental Progress
06 Dec 2023
Contributed by Lukas
This week we are exploring the importance of recognizing incremental progress on your journey to foo...
5 Keys to Progressing Toward Any Goal
29 Nov 2023
Contributed by Lukas
Join me this week as I reflect on the 5 keys present in any steps to reach your goal. It has been on...
Overcoming Holiday Obstacles
22 Nov 2023
Contributed by Lukas
The holidays can be challenging for many different reasons, especially for people who struggle with ...
Unintentional Restriction
15 Nov 2023
Contributed by Lukas
You may have heard that restriction is one of the causes of binge eating. Did you know that there ar...
Insights From a Friend
08 Nov 2023
Contributed by Lukas
Join me for an inside perspective from my best friend, Corinne Crabtree, as we explore my experience...
Understanding and Overcoming the 'You've Already Blown It' Mindset
01 Nov 2023
Contributed by Lukas
Are you tired of falling into the same cycle of binge eating, feeling defeated by that persistent th...
When Things Don’t Go According to Plan
25 Oct 2023
Contributed by Lukas
Join me on my journey of courage and resilience at the Ironman World Championships in Kona, Hawaii. ...
The Holidays Are Coming – Are You Ready?
18 Oct 2023
Contributed by Lukas
Does the thought of the upcoming holiday season fill you with stress, anxiety, or dread? Do you find...