Binge Eating Breakthrough
Episodes
Knowing Your Warning Signs
24 Jan 2024
Contributed by Lukas
Many people think that the solution to the restrict-binge cycle is found in changing what, when, and how much you eat. I think this approach doesn&apo...
Is Binge Eating Making Your Life Small?
17 Jan 2024
Contributed by Lukas
Tune in to this week's episode to explore the various ways that binge eating might be making your life small. You may or may not be aware of the ...
Feeling Fat
10 Jan 2024
Contributed by Lukas
This week we are diving into a topic that people of every shape and size have experienced: feeling fat. What does it mean to feel fat? Is fat a feelin...
Body Image with Judith Gaton
03 Jan 2024
Contributed by Lukas
It's the start of a New Year and many people are committed to changing their bodies. This week, I have a special guest on the show to talk about ...
How to Avoid the New Year Trap
27 Dec 2023
Contributed by Lukas
The New Year is right around the corner. Avoid the trap that most people fall into as they approach a new year and set yourself up for success. Find ...
Forgiveness Isn't Necessary
20 Dec 2023
Contributed by Lukas
Do you have a hard time forgiving yourself after a binge or eating more than you might prefer? Do you often think that you are bad, wrong or broken be...
Lessons Learned From a Holiday Movie
13 Dec 2023
Contributed by Lukas
In my quest for more joy, presence, and connection this holiday season I have been watching more Christmas movies on Hulu and Netflix. This week'...
The Value of Incremental Progress
06 Dec 2023
Contributed by Lukas
This week we are exploring the importance of recognizing incremental progress on your journey to food freedom. I draw parallels from my current person...
5 Keys to Progressing Toward Any Goal
29 Nov 2023
Contributed by Lukas
Join me this week as I reflect on the 5 keys present in any steps to reach your goal. It has been one year of podcasting and I can see how clearly the...
Overcoming Holiday Obstacles
22 Nov 2023
Contributed by Lukas
The holidays can be challenging for many different reasons, especially for people who struggle with food. I have 3 simple but powerful keys for you to...
Unintentional Restriction
15 Nov 2023
Contributed by Lukas
You may have heard that restriction is one of the causes of binge eating. Did you know that there are different types of restriction?Today on the podc...
Insights From a Friend
08 Nov 2023
Contributed by Lukas
Join me for an inside perspective from my best friend, Corinne Crabtree, as we explore my experience of the binge eating recovery process. Hear person...
Understanding and Overcoming the 'You've Already Blown It' Mindset
01 Nov 2023
Contributed by Lukas
Are you tired of falling into the same cycle of binge eating, feeling defeated by that persistent thought, “I've already blown it”? In this e...
When Things Don’t Go According to Plan
25 Oct 2023
Contributed by Lukas
Join me on my journey of courage and resilience at the Ironman World Championships in Kona, Hawaii. The day didn't end at all how I expected. Jo...
The Holidays Are Coming – Are You Ready?
18 Oct 2023
Contributed by Lukas
Does the thought of the upcoming holiday season fill you with stress, anxiety, or dread? Do you find that your binges increase during the holidays whe...
How Do You Prepare for Big Events?
11 Oct 2023
Contributed by Lukas
Are you overwhelmed by the prospect of preparing for life's major events? Whether it's a dream vacation, a significant life milestone, or an...
I Could Never Do That...
04 Oct 2023
Contributed by Lukas
Have you ever found yourself saying, “I could never do that”?In this episode, I explore how this statement might be keeping you from achieving wha...
The Role of Food in My Athletic Journey
27 Sep 2023
Contributed by Lukas
In this episode I give you an inside peak into my journey through the intricate relationship between athletic performance and food. I share my own exp...
My Journey to Becoming an Athlete
20 Sep 2023
Contributed by Lukas
In this episode of Binge Eating Breakthrough, you'll hear my personal journey from a non-athlete to a competitive triathlete. Discover how I ove...
Why Would I Do Something That Makes Me Feel Awful?
13 Sep 2023
Contributed by Lukas
Let go of judgment as we uncover the hidden truths about binge eating and out-of-control eating in this episode. Rather than focusing on how to change...
Are You a Virtuous Eater?
06 Sep 2023
Contributed by Lukas
This episode was inspired by someone I spoke to at my virtual event, where I went through a visualization exercise to imagine that it was the holidays...
Noticing Progress and Navigating Injury
30 Aug 2023
Contributed by Lukas
In this episode, I will share stories with you about my most recent triathlon and how it relates to my journey with food and recovery from binge eatin...
I Want to Eat Whatever I Want, Whenever I Want
23 Aug 2023
Contributed by Lukas
Today, I want to talk about a sentence I hear a lot: I want to eat whatever I want, whenever I want. I think it means different things to different pe...
What Is the Difference Between Healthy Discipline and Restriction?
16 Aug 2023
Contributed by Lukas
This episode was inspired by a recent conversation with someone who attended the virtual event. She said, “I know you talk about the importance of r...
How to Find Your Growth Edge
09 Aug 2023
Contributed by Lukas
Did you know there is a sweet spot when it comes to growth? That’s your growth edge (also known as the growing edge). It's that just-right plac...
Are You Shoulding on Yourself?
02 Aug 2023
Contributed by Lukas
If “should” is a word you use to talk to yourself, this episode is for you. Many of us use “should” when we talk to ourselves. After listening...
The Power of the Pause
26 Jul 2023
Contributed by Lukas
Have you ever wondered whether or not you would still binge if you paused before you started eating? If so, this episode is for you. Taking a pause is...
The Problem With Other Approaches
19 Jul 2023
Contributed by Lukas
If you are someone who has been on the binge-restrict pendulum for a while, with periods of what seems like success followed by periods of out-of-cont...
I’m Aware – Now What?
12 Jul 2023
Contributed by Lukas
I'm aware - now what?If you've been listening to this podcast for a while, you know that I often talk about the importance of awareness and ...
Four Pillars of Creating Peace With Food
05 Jul 2023
Contributed by Lukas
Have you ever wondered what it would be like if you could create peace with food?In this episode, I talk about the four pillars of creating peace with...
Tell Me What to Eat – Don’t Tell Me What to Eat
28 Jun 2023
Contributed by Lukas
Have you ever wished someone would just tell you what to eat? Does it sometimes seem like if you could just find the perfect combination of foods and ...
The Power of Questions
21 Jun 2023
Contributed by Lukas
In last week's episode, I talked about how the brain works to give you an understanding of the basics so that you can work with your natural wiri...
How to Understand Your Brain
15 Jun 2023
Contributed by Lukas
In this episode, I discuss how to understand your brain. My goal is to give you a basic understanding of how the brain works.Understanding how your br...
Becoming the Observer
07 Jun 2023
Contributed by Lukas
Observing your thoughts is such an important part of the process of change. If you've been listening to the podcast for a while, you have heard m...
How To Talk To Your Loved Ones About Your Secret Eating
31 May 2023
Contributed by Lukas
In this episode, we explore my story about why I chose to keep my secret eating habits hidden from my husband until after we were married.Secret eatin...
How Perfectionism Perpetuates Binge Eating
24 May 2023
Contributed by Lukas
The topic of perfection for this week’s episode was inspired by my recent guest podcast interview on Side Gig School, where I spoke about how perfec...
What Do You Do When Things Get Hard?
17 May 2023
Contributed by Lukas
This episode is inspired by a recent experience that I had while doing a half-marathon. In this episode, we will be expanding on what I talked about i...
Milestone Dates and Anniversaries
10 May 2023
Contributed by Lukas
As I record this episode, it is my 22nd wedding anniversary. As I reflect on what this day means to me, I thought it would be a great way to introduce...
What Is It Like to Work With a Coach?
03 May 2023
Contributed by Lukas
If you've been listening to this podcast for a while and you've thought to yourself, I wonder what it would be like to work with Jane on my ...
How Are You Measuring Progress?
26 Apr 2023
Contributed by Lukas
In this week’s episode, we're talking about a topic that can truly impact whether you are creating success for yourself or whether you are unin...
Your Identity as an Eater
19 Apr 2023
Contributed by Lukas
In this episode, I speak about your identity as an eater-why it is important, how you see yourself, and knowing what type of identity you want to have...
Overeating vs Binge Eating – What's the Difference?
12 Apr 2023
Contributed by Lukas
Today I answer a question I get a lot - what is the difference between binging and overeating? I am not a medical professional, and this is not medic...
I Feel Confused and Conflicted
05 Apr 2023
Contributed by Lukas
In this episode I talk about a common struggle of women who feel confused and conflicted about their relationship with food. I had a conversation with...
Getting to Know the Part That Wants to Binge
29 Mar 2023
Contributed by Lukas
Does it ever feel like there are multiple versions of you? Like you have a part of yourself that really wants to eat in a way that is nourishing or fe...
Why Can’t I Do What Other People Can?
22 Mar 2023
Contributed by Lukas
I've noticed a common theme with a few of my clients recently, and I have also seen this in myself, so I thought it would be a great topic to tal...
What About the Scale?
15 Mar 2023
Contributed by Lukas
Today's episode builds upon the topic of what you consider success when thinking about the journey with food and your body. We are discussing the...
But It Worked Before...
08 Mar 2023
Contributed by Lukas
In the last episode, I talked about whether or not it is a good idea to track your binge-free days. I talk about what some people see as success. If y...
Should I Track How Long It Has Been Since My Last Binge?
01 Mar 2023
Contributed by Lukas
You may be wondering, "should I track how long it has been since my last binge?" Some people may think it's helpful to watch how many d...
Is It Possible to Stop Binge Eating Permanently?
22 Feb 2023
Contributed by Lukas
Many people ask, is it possible to stop binge eating permanently? There are often two extreme views. Some think binge eating is a life sentence that i...
A Candid Conversation With My Husband
15 Feb 2023
Contributed by Lukas
In honor of Valentine's Day, my husband Todd joins me for a candid discussion about what it has been like for him on the other side of my binge e...
How Fear May Be Keeping You in the Binge Cycle
08 Feb 2023
Contributed by Lukas
If you are in a binge cycle with food, I want you to consider whether fear is a part of it and whether you can see yourself in the examples I share. T...
What to Do After a Binge
01 Feb 2023
Contributed by Lukas
During my journey with binge eating, I googled "what to do after a binge?" so many times. I felt like a failure and felt so much shame and j...
Can I Stop Binge Eating by Myself?
24 Jan 2023
Contributed by Lukas
A question I often get "Can I stop binge eating by myself?" my answer - may not be what you want to hear - but "it depends."People...
The Best Way to Change Your Internal Dialogue
18 Jan 2023
Contributed by Lukas
We made it to the end of the series on why you binge and how to stop. Here is a quick recap if you are tuning in. In my years working with people o...
How to Break the Habit of Binge Eating
11 Jan 2023
Contributed by Lukas
Here is a quick recap if you are listening for the first time: the first three episodes are foundational - my story, the eight reasons why most people...
Develop Two-Way Trust
04 Jan 2023
Contributed by Lukas
We are in the middle of a deep dive into the eight solutions to unwinding binge eating. If you are just tuning in:Episode 1 is my story and what I me...
Expand Your Emotional Capacity
28 Dec 2022
Contributed by Lukas
Welcome to episode 8 of Binge Breakthrough. We are in the middle of a deep dive into the eight solutions to unwinding binge eating. In Episode 1, I t...
How to Feel Connected to Your Body
21 Dec 2022
Contributed by Lukas
This week we continue the deep dive into solution #4 for how to stop binge eating.In Episode 1 I talked about my history and what I mean when I talk a...
Learn to Work With Your Nervous System
14 Dec 2022
Contributed by Lukas
Join me as I continue the Deep Dive into the 8 reasons why you binge. Episode 3 outlines the 8 reasons why and Episode 4 covers the solutions for each...
Remove Restrictions
07 Dec 2022
Contributed by Lukas
If this is your first time tuning in, please check out Episode 1 to hear my story. Episode 2 outlined the 8 reasons why you binge.Episode 3 covered ...
Understand Why
30 Nov 2022
Contributed by Lukas
Episode 2 outlined the 8 reasons why you binge.Episode 3 covered the solutions for each reason, highlighting the 8 things you must do to stop binge ea...
How Do I Stop Binge Eating?
22 Nov 2022
Contributed by Lukas
If you have yet to listen to Episode 1, where I share my journey with binge eating and what I mean when I talk about bingeing, be sure to check it out...
Why Do I Binge?
22 Nov 2022
Contributed by Lukas
In Episode 1, I discussed what I mean when I talk about binge eating and I shared my personal journey. Be sure to check it out if you haven't yet...
My Binge Breakthrough Story
18 Nov 2022
Contributed by Lukas
Welcome to this introduction of myself and my journey.What do I mean when I talk about binging, anyway?I share my story so that you can understand whe...