What to Do After a Binge (Without Spiraling Into Shame)

What to Do After a Binge (Without Spiraling Into Shame)Learn the exact framework that transforms your most difficult moments with food into opportunities for growth. In this episode, we dive deep into the CALM Process - a step-by-step approach to responding to binges and out-of-control eating with curiosity instead of judgment. Stop the shame spiral and start creating real change.What You'll Discover:• The CALM Process: a 4-step framework for post-binge recovery• Why shame and judgment prevent lasting change• A real-world example of the process in action• What to do when you're too deep in shame to access the frameworkIf you've ever had a binge and immediately spiraled into self-attack and promises to "do better tomorrow," this episode will give you a completely different way to respond - one that actually creates change instead of keeping you stuck. Get the complete guide: Download the free 5-step plan for what to do after a binge at janepilger.com/afterWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

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