Send us a textBeing diagnosed with type 2 diabetes doesn't mean you can't eating intuitively. In today's episode I focus on 3 of the principles of intuitive eating that are particularly relevant when you have type 2 diabetes. This is a follow on from the last episode so make sure to check that one out too. 30 SECOND REVIEW, INTUITIVE EATING IRELAND: Sinéad & Gillian Crowe (@intuitive.eating.ireland) • Instagram photos and videosINTUITIVE EATING MAIN REFERENCE/BOOK: Intuitive Eating (A Revolutionary Anti-Diet Approach): Evelyn Tribole, MS, RDN, Elyse Resch, MS, RDN: 9781250255198: Amazon.com: BooksBODY SATISFACTION & INTUITIVE EATING: AvalosTylka-tgx1r8.pdf (wpmucdn.com)EATING DISORDERS & TYPE 2 DIABETES: Eating disorders and diabetes | Emotional wellbeing | Diabetes UK10-40% OF THOSE WITH TYPE 2 DIABETES MEET THE CRITERIA FOR AN EATING DISORDER: Highly increased risk of type 2 diabetes in patients with binge eating disorder and bulimia nervosa - PubMed (nih.gov)64% OF PEOPLE WITH DIABETES SOMETIMES FEEL DOWN BECAUSE OF THEIR CONDITION: 1111B The future of diabetes report_FINAL_.pdfDIABETES UK. HEALTHCARE ESSENTIALS ONLINE SURVEY: https://www.diabetes.org.uk/about_us/news/care-survey-2016ADA POSITION ON PSYCHOLOGICAL SUPPORT FOR PEOPLE WITH T2D: Psychosocial Care for People With Diabetes: A Position Statement of the American Diabetes Association | Diabetes Care (diabetesjournals.org)DEPRESSION AND ANXIETY IS DOUBLE IN PEOPLE WITH T2D: The prevalence of comorbid depression in adults with diabetes: a meta-analysis - PubMed (nih.gov)THE DIRECT STUDY - MAIN STUDY USING 800KCAL TOTAL DIET REPLACEMENT TO BRING ABOUT REMISSION FROM TYPE 2 DIABETES. DATA RELEASED UP UNTIL 2 YEARS. STILL ONGOING (I THINK IN YEAR 4, BUT NO FUTURE DATA UNTIL STUDY IS FINISHED AT YEAR 5) Direct Trial (directclinicaltrial.org.uk)*apologies, I mentioned that very low calorie diets are used. This was a mistake as 800kcal is deemed to be low calorie, not very low calorie*DIABETES DISTRESS & BURThank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guide HERE. Come say hi over on INSTAGRAM @binge.eating.dietitian Book your 90minute Clarity Consultation with me HERE. Smash Your Binge Eating Self-Paced Program HERE Take care of yourself, Jo x

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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