Send us a textToday I'm back with a listener query, what are my thoughts on a low GI diet to help overcome binge eating? Listen on for my professional dietetic input and my advice. 30 SECOND REVIEW, THE FUCK IT DIET BY CAROLINE DOONER: The F*ck It Diet: Eating Should Be Easy - Kindle edition by Dooner, Caroline. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.Glycaemic index key reference: The glycemic index - PubMed (nih.gov)Glycaemic index pitfalls key reference: Glycemic index and glycemic load: measurement issues and their effect on diet-disease relationships - PubMed (nih.gov)My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating DietitianThank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guide HERE. Come say hi over on INSTAGRAM @binge.eating.dietitian Book your 90minute Clarity Consultation with me HERE. Smash Your Binge Eating Self-Paced Program HERE Take care of yourself, Jo x

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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