Send us a textMindfulness is a hot topic lately, but can it help with binge eating? Today I explore 3 steps to put in place to become more mindful in the eating experience. REFERENCES: Wherever you go, there you are by Jon Kabat Zinn: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life - Jon Kabat-Zinn - Google BooksMeta-analysis on mindfulness and binge eating showing some benefit: Mindfulness-based interventions for binge eating: a systematic review and meta-analysis - PubMed (nih.gov)1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating DietitianBOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitianMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating DietitianThank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guide HERE. Come say hi over on INSTAGRAM @binge.eating.dietitian Book your 90minute Clarity Consultation with me HERE. Smash Your Binge Eating Self-Paced Program HERE Take care of yourself, Jo x

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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