Binge Eating Dietitian Podcast
Episodes
S4EP3: LISTENER Q&A - SNACKING WHEN STAYING AWAY FROM HOME
19 Mar 2026
Contributed by Lukas
Send us Fan MailPs. I'm sunsetting all my courses - get my Smash Your Binge Eating Self-Paced program for just 49gbp and access until August 31st...
S4E3: DOING LENT DIFFERENTLY
20 Feb 2026
Contributed by Lukas
Send a text Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab m...
S4E2: HOW TO AVOID A BINGE? (LISTENER Q)
03 Feb 2026
Contributed by Lukas
Send us a textClick here for 1:1 Session with Me Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what els...
S4E1: GLP1S, REASSURANCE AND A PHRASE THAT SIGNALS RECOVERY
13 Jan 2026
Contributed by Lukas
Send us a text Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Gra...
FOOD STORY: ADHD & MY FRIEND HOLLY
05 Oct 2025
Contributed by Lukas
Send us a textIn this episode I chat with one of my longest friends Holly about her recent ADHD diagnosis and challenges with her relationship with fo...
S3E12: GETTING BACK ON 'THE WAGON'
31 Aug 2025
Contributed by Lukas
Send us a text Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Gra...
S3E11: WHAT TO DO IF YOU 'RELAPSED ON SUGAR'
18 Aug 2025
Contributed by Lukas
Send us a textIf you are feeling out of control around sugar, 'addicted to it', then listen to this! Thank you for listening to the Binge Ea...
S3E10: DEVIL AND ANGEL ON YOUR SHOULDER
15 Jun 2025
Contributed by Lukas
Send us a text Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Gra...
S3E9: BINGEING ON CARBS?
01 Jun 2025
Contributed by Lukas
Send us a text Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Gra...
S3E8: I DON'T DESERVE MY HOLIDAY BECAUSE I HAVEN'T LOST WEIGHT
12 May 2025
Contributed by Lukas
Send us a text Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Gra...
S3E7: HOW I MANAGE CHOCOLATE CRAVINGS
27 Apr 2025
Contributed by Lukas
Send us a text Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Gra...
S3E6: FOOD STORY: LENT, RUNNING, 'BEING THE HEALTHY ONE' WITH MAEVE HANAN
20 Apr 2025
Contributed by Lukas
Send us a textMAEVE'S WEBSITE AND FREE EBOOK: Dietetically Speaking - No Nonsense Nutrition! Thank you for listening to the Binge Eating Dietitia...
S3E5: COPING WITH CHOCOLATE GUILT THIS EASTER
13 Apr 2025
Contributed by Lukas
Send us a textBook Your 90minute Clarity Consultation with me Here. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 1...
S3EP4: HOW SNACKS CAN HELP YOU STOP BINGE EATING
06 Apr 2025
Contributed by Lukas
Send us a textFROM BINGEING UNSEEN TO SNACK PLATE QUEEN - FREE GUIDE HEREScared of snacks? They can help you stop binge eating. Listen here for more. ...
S3E3: WHY INTERMITTENT FASTING IS NOT THE ANSWER TO YOUR BINGE EATING
03 Feb 2025
Contributed by Lukas
Send us a textBook your 90minute 1:1 Clarity Session here Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episode...
S3E2: WHY YOU SHOULD NOT DO 75 HARD OR 75 SOFT IN 2025
20 Jan 2025
Contributed by Lukas
Send us a textBook your 1:1 appointment with me here. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, w...
S3E1: SET JANUARY GOALS THAT YOU CANNOT SELF-SABOTAGE
06 Jan 2025
Contributed by Lukas
Send us a textWORK WITH ME 1:1 Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in sto...
FOOD STORY: HYPNOTHERAPY AND BINGEING WITH EMMA HUMPHREY
30 Dec 2024
Contributed by Lukas
Send us a textFind Emma's website here: Emma Humphrey ‣ Wellbeing Coaching & Healing Hypnotherapy Thank you for listening to the Binge Eati...
S2EP16: HOW TO SNACK WITHOUT BINGEING
23 Dec 2024
Contributed by Lukas
Send us a textBOOK YOUR 1:1 HERE Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in s...
FOOD STORY: BINGEING WHILE BECOMING A NUTRITIONIST WITH AOIFE O'BRIEN
16 Dec 2024
Contributed by Lukas
Send us a textFind Aoife on Instagram here: Aoife O'brien (@aob.coaching) • Instagram photos and videosWebsite here: www.aobcoaching.ie Thank y...
FOOD STORY: DIET CLUBS FROM AGE 7 WITH STEVEN LAFFORD
08 Dec 2024
Contributed by Lukas
Send us a text Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Gra...
FOOD STORY: PCOS & CRAVINGS WITH JESS WILLOW
25 Nov 2024
Contributed by Lukas
Send us a text Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Gra...
FOOD STORY: CHILDHOOD, BINGE EATING & YOGA WITH LAURA DOYLE
18 Nov 2024
Contributed by Lukas
Send us a textSoulfully You Website: Soulfully YouLaura's Instagram: Plus Size Yoga | Non-Diet Zone | Body Appreciation | Yoga Nidra (@soulfull...
FOOD STORY: DR. RACHEL EVANS & HER BULIMIA
11 Nov 2024
Contributed by Lukas
Send us a textTRIGGER WARNING - BULIMIA & PURGING BEHAVIOURS Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 ep...
FOOD STORY: BINGE EATING, BODY DYSMORPHIA & BULIMIA WITH KEITH RUSSELL (THE ENDLESS SPIRAL)
03 Nov 2024
Contributed by Lukas
Send us a text*trigger warning* - discussion of purging and suicideJoin me for this episode with Keith Russell from the Endless Spiral. Keith has live...
S2EP15: IS STRENGTH TRAINING THE ANSWER? - WITH MARK BREEDON (TRAINING STRONG WOMEN)
27 Oct 2024
Contributed by Lukas
Send us a textMARKS PODCAST: Badass Lifter Podcast Podcast Series – Apple PodcastsMARKS INSTAGRAM: instagram.com/training.strong.women Thank you for...
S2E14: FEELING LIKE YOUR FOOD CHOICES ARE BEING WATCHED
20 Oct 2024
Contributed by Lukas
Send us a textHere is the link to register for my free webinar: How to Trust Your Body to Tell You When to Stop Eating. On Tuesday 29th October 2024. ...
[REPOST] UNUSUAL TRIGGERS FOR YOUR BINGE EATING
13 Oct 2024
Contributed by Lukas
Send us a textNEW EPISODES ARE BACK OCTOBER 21st! Sorry, repost episode today, because I'm busy moving house!Thank you for listening to the Binge...
[REPOST]: MAKE FOOD RULES WORK FOR YOU
06 Oct 2024
Contributed by Lukas
Send us a textNEW EPISODES ARE BACK OCTOBER 21st! Sorry, repost episode today, because I'm busy moving house!Thank you for listening to the Binge...
[REPOST]: HOW TO STOP BINGEING WHEN YOU BAKE
29 Sep 2024
Contributed by Lukas
Send us a textNEW EPISODES ARE BACK OCTOBER 21st! Sorry, repost episode today, because I'm busy moving house!Thank you for listening to the Binge...
[REPOST] BINGEING IN YOUR CAR
22 Sep 2024
Contributed by Lukas
Send us a textNEW EPISODES ARE BACK OCTOBER 21st! Sorry, repost episode today, because I'm busy moving house!Thank you for listening to the Binge...
S2EP13: HYROX? BODY BUILDING? RUNNING? - WITH MICHAEL ULLOA, PT
15 Sep 2024
Contributed by Lukas
Send us a textCheck out Michaels website here - Michael Ulloa | online personal training Thank you for listening to the Binge Eating Dietitian Podcas...
S2E12: TEACH A POSITIVE RELATIONSHIP WITH FOOD TO YOUR KIDS, WITH WEANING.IE
08 Sep 2024
Contributed by Lukas
Send us a text Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Gra...
S2E11: BINGE EATING WHEN YOU ARE SUPPOSED TO BE 'THE HEALTHY ONE'
25 Aug 2024
Contributed by Lukas
Send us a textThank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab...
S2E10: WORST EVER NUTRITION ADVICE (COSY CHAT WITH NIAMH)
18 Aug 2024
Contributed by Lukas
Send us a text Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Gra...
S2EP9: WHY SOUPS & SHAKES ARE NOT THE ANSWER TO TYPE 2 DIABETES
11 Aug 2024
Contributed by Lukas
Send us a text Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Gra...
S2E8: HOW TRAVEL BROUGHT ME HOME TO MY BODY
04 Aug 2024
Contributed by Lukas
Send us a textThank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab...
S2E7: LIFE CHANGES & THE IMPACT ON YOUR BINGE EATING (COSY CHATS WITH NIAMH)
28 Jul 2024
Contributed by Lukas
Send us a textJoin me for this episode of cosy chats with Niamh Orbinski. We dig into life transitions and moment-to-moment transitions and how it imp...
S2E6: "HELP - I BINGE IF I HAVE EVEN ONE BITE"
21 Jul 2024
Contributed by Lukas
Send us a textIn this episode I answer a common query. what do I do if I binge even after just having one bite of something? Thank you for listening ...
S2E5: SO...IT'S WEDDING SEASON (COSY CHATS WITH NIAMH)
14 Jul 2024
Contributed by Lukas
Send us a textThank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab...
S2E4: OUR STORY - COSY CHATS WITH NIAMH & JO
07 Jul 2024
Contributed by Lukas
Send us a textIn this new series I'm chatting with Niamh Orbinski, my friend, nutritionist and student psychotherapist. In our first episode we r...
S2EP3: Navigate Ultra Processed Foods (When You Have an Eating Disorder)
30 Jun 2024
Contributed by Lukas
Send us a textIn this episode I share my thoughts on navigating the world of UPFs when you struggle with your relationship with food. Let me know what...
S2E2: WHAT'S IT LIKE TO BINGE EAT IN IRELAND?
23 Jun 2024
Contributed by Lukas
Send us a textLINK TO MY SHORT-COURSE FOR PROFESSIONALS: UPSKILL FOR PROFESSIONALS TO FINALLY 'GET' BINGE EATING In this episode I introduc...
S2E1: I'M BACK! BUT AM I RIGHT FOR YOU?
16 Jun 2024
Contributed by Lukas
Send us a textUPSKILL FOR PROFESSIONALS, USE THE CODE JUNE50 AT CHECKOUT: For Professionals - Binge Eating DietitianWelcome back to the Binge Eating D...
EP19: SO YOU HAVE TYPE 2 DIABETES... NOW WHAT?
11 Mar 2024
Contributed by Lukas
Send us a textDo you have or are worried about type 2 diabetes when you also struggle with binge eating? First things first, you haven't caused t...
EP132: WHAT HAPPENS IN A CHILDHOOD O*ESITY SERVICE? WITH NIAMH ARTHURS
03 Mar 2024
Contributed by Lukas
Send us a textTrigger warning, the word O*esity is used frequently by my guest during this episode. Join me for a conversation with Niamh Arthurs, all...
EP12: A Christmas Checklist to Manage Binge Eating
24 Dec 2023
Contributed by Lukas
Send us a textGather 'round the yuletide glow and unwrap the gift of self-care as we explore the festive challenge of managing binge eating durin...
Transform Your Christmas: From Bingeing to Mindful Eating
11 Dec 2023
Contributed by Lukas
Send us a textPrepare to conquer the festive season, free from guilt and brimming with joy! I'm Jo, your guide through the maze of holiday tempta...
Help, I binge on my housemates food! And other challenges when you live with others.
04 Dec 2023
Contributed by Lukas
Send us a textEver felt the tension in the air after secretly bingeing on your housemate's food again? Or the sting of a well-intentioned, yet hu...
8 steps to binge freedom
27 Nov 2023
Contributed by Lukas
Send us a textPicture this: You're free from the shackles of diet culture, guilt, and obsession with numbers. Sounds liberating, right? That&apos...
Ep18: Master your hunger
13 Aug 2023
Contributed by Lukas
Send us a textJoin me today for a repost episode all where I dive into one of the key principles of intuitive eating, honor your hunger. Here I cove...
EP17: HOW TO HANDLE YOUR MOST FEARED FOODS
09 Jul 2023
Contributed by Lukas
Send us a textDo you have fear foods or food rules? Listen to common fear foods, why they are not bad for you after all and my exercise for how to shi...
EP10: How Loneliness is impacting your binge eating
18 Jun 2023
Contributed by Lukas
Send us a textThank you for joining me for another episode - today we're talking all things loneliness and the impact on your eating and binge ea...
EP18: "I'LL BINGE TODAY SO THE FOOD CAN'T BOTHER TOMORROW"
11 Jun 2023
Contributed by Lukas
Send us a textHave you ever said this to yourself before/during a binge? It's a really common mindset that I want to shed light on. Listen now to...
EP9: Have you reached 'diet rock bottom' yet?
11 Jun 2023
Contributed by Lukas
Send us a textToday I'm answering one of the most common questions, why is it so hard to lose weight & keep it off? I describe diet burnout, ...
EP7: How to keep your binge foods at home
04 Jun 2023
Contributed by Lukas
Send us a textDo you binge eat as soon as you get home from your weekly shop? Or is it more, random foods that you binge on, breakfast cereal? icing s...
EP6: How binge eating is serving you (don't fight me on this!)
28 May 2023
Contributed by Lukas
Send us a textDon't fight me on this - but binge eating is serving you, benefitting you in some way. If it wasn't, no one would do it. Take ...
EP5: FOLLOW this advice for overcoming binge eating
21 May 2023
Contributed by Lukas
Send us a textThank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab...
EP4: DO NOT FOLLOW this advice for overcoming binge eating!
14 May 2023
Contributed by Lukas
Send us a textThe 4 worst nuggets of advice for overcoming binge eating. Avoid!Thank you for listening to the Binge Eating Dietitian Podcast! As well ...
EP3: WHAT TRIGGERS YOU TO BINGE? (Triggers Vs Causes)
07 May 2023
Contributed by Lukas
Send us a textDo you know what triggers you to binge eat? No the answer is not because you're greedy, or because you have no willpower or self-co...
EP2: WHAT BROUGHT ON YOUR BINGE EATING IN THE FIRST PLACE? (Causes V's Triggers)
30 Apr 2023
Contributed by Lukas
Send us a textIn this episode, I'm uncovering the most common causes of binge eating that I come across as a practitioner in the real world, and ...
EP1: WHY THE DEFINITION OF A 'BINGE' DOESN'T MATTER (THAT MUCH)
23 Apr 2023
Contributed by Lukas
Send us a textCLICK TO GET YOUR FREE CHECKLIST FOR A BINGE-FREE WEEKMeet Jo, a Registered Dietitian and Certified intuitive Counsellor from Ireland, h...
EP131: MY 4 TOP TIPS TO RECOVERY FROM BINGE EATING (& FAIRWELL UNTIL 2024)
16 Apr 2023
Contributed by Lukas
Send us a textIn this last episode for 2023, I share with you my top advice to start your binge eating recovery - the same advice I would give to a lo...
EP130: LISTENER Q: MY HUSBAND IS RESTRICTING OUR KIDS
13 Feb 2023
Contributed by Lukas
Send us a textJoin me today as I answer a listener question. Email me at any time, [email protected] website: Binge Eating Dietitian | Smashi...
[REPOST] EP56: 'GOOD NUTRITION' - CHANGE YOUR MINDSET
06 Feb 2023
Contributed by Lukas
Send us a textRepost of an oldie but a goodie, what does it mean to you to have 'good nutrition' and is it time to shift that mindset...?Ema...
EP27: [REPOST] HOW TO STOP CALORIE COUNTING
30 Jan 2023
Contributed by Lukas
Send us a textCLICK HERE FOR THE EXCLUSIVE SMASH YOUR BINGE EATING FOR EASTER PROGRAM: Smash Your Binge Eating For Easter - Binge Eating DietitianGET ...
EP129: HOW TO MOVE AWAY FROM 'ON PLAN/OFF PLAN' MENTALITY
26 Jan 2023
Contributed by Lukas
Send us a textCLICK HERE FOR THE EXCLUSIVE SMASH YOUR BINGE EATING FOR EASTER PROGRAM: Smash Your Binge Eating For Easter - Binge Eating DietitianGET ...
EP128: WHY ANTI-DIET SHOULDN'T SCARE YOU (BUT I KNOW IT DOES!)
23 Jan 2023
Contributed by Lukas
Send us a textA client once told me that they were always intrigued by the anti-diet approach (the approach I use in my practice) to stopping binge ea...
EP14: [REPOST] VEGANUARY NOT GOING WELL? WHAT TO DO INSTEAD
16 Jan 2023
Contributed by Lukas
Send us a textVeganism is a dangerous game for anyone with or at risk of an eating disorder such as binge eating disorder. Here I offer my expert insi...
EP13: [REPOST] SET JANUARY HEALTH GOALS WITHOUT BINGEING
09 Jan 2023
Contributed by Lukas
Send us a textWant to take on some new health goals this January, but don't want to jeopardise your binge eating recovery? Listen on to todays re...
EP88: [REPOST] COMMON JANUARY STRUGGLES & BINGE EATING RECOVERY
05 Jan 2023
Contributed by Lukas
Send us a textJoin me for this replay of an episode I put out last January - all about the common January struggles when you binge eat. CLICK HERE FOR...
EP127: THE ANSWERS TO YOUR QUESTIONS ABOUT BINGE EATING (& GENERAL LIFE CATCH UP)
02 Jan 2023
Contributed by Lukas
Send us a textJoin me for the first episode of 2023! The first half of today's episode is a general life catch up and my plans for serving you in...
EP126: FINDING FOOD JOY (& GET TO KNOW ELIZA KHINSOE RD)
12 Dec 2022
Contributed by Lukas
Send us a textJoin me in conversation with Eliza Khinsoe RD. We explore Eliza's experience training to be a dietitian, coping with burnout and ho...
EP125: STOP MAKING THESE MISTAKES WITH CARBS
28 Nov 2022
Contributed by Lukas
Send us a textJoin me for this episode where I unpack the 3 most common mistakes I see you making with carbs. Click HERE to sign up to my regular mail...
EP124: AM I OVER-EATING OR BINGE EATING?
06 Nov 2022
Contributed by Lukas
Send us a textClick HERE to sign up to my regular mailing list and get your binge-free week checklist. This is one of my most common questions and I a...
EP123: EXPOSING THE FITNESS WORLD WITH AMY SNELLING (PERSONAL TRAINER)
23 Oct 2022
Contributed by Lukas
Send us a textCLICK TO THE SMASH YOUR BINGE EATING PROGRAM Join Amy and I in a conversation about personal training and the fitness industry. I had tr...
EP122: A JOURNEY THROUGH BINGE EATING WITH MARISSA KAI MILUK MS RD LD
09 Oct 2022
Contributed by Lukas
Send us a textClick here to register for my free event this Thursday, Keep Chocolate at home AND feel in controlJoin Marissa & I as we delve into ...
EP121: MATTHEW'S STORY - INTERVIEW WITH A VIP CLIENT
02 Oct 2022
Contributed by Lukas
Send us a textI'm so grateful to Matthew for volunteering to be a guest on the binge-eating dietitian podcast. What did you think of Matthew&apos...
EP120: MINDSET #12 - LOOKING FORWARD TO YOUR FUTURE WITHOUT BINGE EATING
27 Sep 2022
Contributed by Lukas
Send us a textWhen you sign up to my self-paced binge eating recovery in the month of September, you get a free session with me - a 30minute private &...
EP119: MINDSET #11 - HOLDING SPACE FOR THIS HUMAN EXPERIENCE
25 Sep 2022
Contributed by Lukas
Send us a textWhen you sign up to my self-paced binge eating recovery in the month of September, you get a free session with me - a 30minute private &...
EP118: MINDSET #10 - ONE FOR THE GUYS
22 Sep 2022
Contributed by Lukas
Send us a textWhen you sign up to my self-paced binge eating recovery in the month of September, you get a free session with me - a 30minute private &...
EP117: MINDSET #9 - SCARCITY TO ABDUNDANCE
20 Sep 2022
Contributed by Lukas
Send us a textWhen you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash it session' with me ...
EP116: MINDSET #8 - EMBRACE FOOD NEUTRALITY
18 Sep 2022
Contributed by Lukas
Send us a textRight now, you have put food into one of two camps. Good and bad. In this episode, I make a case for embracing food neutrality as you mo...
EP115: MINDSET #7 - YOU'RE BEATING YOURSELF UP
15 Sep 2022
Contributed by Lukas
Send us a textThe language you use to talk about yourself (to yourself!) is abysmal. You wouldn't talk about your worst enemy like that, yet you ...
EP114: MINDSET #6 - RECONNECT WITH YOUR INNER EXPERT
13 Sep 2022
Contributed by Lukas
Send us a textYour body knows how to feed itself. Your body knows what to do. There was a time in your life when you didn't binge. Time to reconn...
EP113: MINDSET #5 - NO BANDWAGON TO FALL OFF ANYMORE
11 Sep 2022
Contributed by Lukas
Send us a textWith every diet, there's a bandwagon to fall off. In this episode of Smash It September, we say goodbye to the bandwagon. When you ...
EP112: MINDSET #4 - GRATITUDE FOR WHAT HASN'T WORKED
07 Sep 2022
Contributed by Lukas
Send us a textContinuing Smash It September with another mindset shift for binge eating recovery, this time, expressing GRATITUDE for what hasn't...
EP111: MINDSET #3 - FROM EMPTY PROMISES TO REAL ACTION
05 Sep 2022
Contributed by Lukas
Send us a textI know you are SICK of promising yourself change, and never following through. You feel you have to make big promises to prove to yourse...
EP110: MINDSET #2 - FIND YOUR WHY
03 Sep 2022
Contributed by Lukas
Send us a textMindset shift number 2... Discover Your Why for putting your foot down and not putting up with binge eating any longer. Find your why, a...
EP109: MINDSET #1 - END THE BLAME GAME
01 Sep 2022
Contributed by Lukas
Send us a textThe first mindset shift for binge eating recovery... END THE BLAME GAME. When you sign up to my self-paced binge eating recovery in the ...
[REPOST] EP26: MEAL PREP & BINGE EATING
21 Aug 2022
Contributed by Lukas
Send us a textCLICK HERE TO REGISTER FOR STORY TIME WITH JO - MEET AND GREET & SHARE WITH YOU MY PERSONAL STORY WITH BINGE EATING.CLICK HERE FOR M...
EP107: USING FOOD AS A REWARD OR A PUNISHMENT (& SPECIAL ANNOUNCEMENT)
14 Aug 2022
Contributed by Lukas
Send us a textCLICK HERE TO REGISTER FOR STORY TIME WITH JO - MEET AND GREET & SHARE WITH YOU MY PERSONAL STORY WITH BINGE EATING. CLICK HERE FOR ...
[REPOST] EP 75: ADVICE FOR WHEN YOUR CLOTHES NO LONGER FIT
07 Aug 2022
Contributed by Lukas
Send us a textGET YOUR BINGE-FREE WEEK CHECKLIST: Checklist Embedded Form (mailerlite.com)CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM. In ...
EP106: WHY BALANCING WEIGHT GAIN & FOOD INTAKE IS SO STRESSFUL
31 Jul 2022
Contributed by Lukas
Send us a textWhy is balancing weight gain and food intake so stressful? Listen in to my expert insight to this question that has plagued so many of u...
EP105: WHEN YOU WANT TO LOSE WEIGHT FOR YOUR HEALTH
17 Jul 2022
Contributed by Lukas
Send us a textGET YOUR BINGE-FREE WEEK CHECKLIST: Checklist Embedded Form (mailerlite.com)My website: Binge Eating Dietitian | Smashing The Taboo of B...
EP104: HOW TO RESIST SPECIAL OFFER DEALS & BUY-ONE-GET-ONE-FREE
10 Jul 2022
Contributed by Lukas
Send us a textYou know the situation, you walk into your local shop and food isn't even on your mind. Then, BAM, it hits you. The special offers ...
EP103: HOW TO PRIORITIZE FEEDING YOURSELF
04 Jul 2022
Contributed by Lukas
Send us a textVulnerability hangover after recording this episode! Feeding myself has become my lowest priority and I KNOW you know what I mean. Liste...
EP102: MEN & BINGE EATING, I INTERVIEW BLAIR ABOUT HIS LIVED EXPERIENCE
26 Jun 2022
Contributed by Lukas
Send us a textJoin me in this episode where I interview Blair about his lived experience with binge eating. 1-1 Coaching with Me:1-1 Coaching - Binge ...
EP101: WHY YOU DON'T BINGE WHEN YOU ARE ON VACATION
19 Jun 2022
Contributed by Lukas
Send us a textYour binge eating gets better when you are on vacation. Let's explore why that is, and extract whatever learnings we can! 1-1 Coach...
EP100: EATING DISORDER THERAPY, WITH HARRIET FREW
12 Jun 2022
Contributed by Lukas
Send us a textIn this VERY special episode, I interview the amazing Harriet Frew. Enjoy, and check out Harriet's podcast too, the Eating Disorder...