Binge Eating Dietitian Podcast
Episodes
EP99.5: WHEN YOU NEED TO FEEL SEEN (COUNSELLING MY PAST, BINGE-EATING SELF)
05 Jun 2022
Contributed by Lukas
Send us a textA special, mini-episode where I speak openly and honestly to Joanne, my past, binge eating self. BINGE EATING RECOVERY PROGRAM: Bingee...
EP99: BINGEING MORE BECAUSE LIFE IS SO BUSY AGAIN
29 May 2022
Contributed by Lukas
Send us a textFind yourself bingeing more since the world has opened up after all pandemic restrictions have lifted where you are? This episode is for...
EP98: LOSING WEIGHT & BINGE EATING WHEN YOU HAVE AN EVENT COMING UP
10 Apr 2022
Contributed by Lukas
Send us a textBinge eating and the desire to lose weight when you have an event such as a wedding or party coming up! 3 MONTH PAYMENT PLAN, BINGE EATI...
EP97: HOW TO MEASURE YOUR PROGRESS IN BINGE EATING RECOVERY
03 Apr 2022
Contributed by Lukas
Send us a textHow do you know you are making progress in binge eating recovery?! Listen on for my advice to measure your progress. 3 MONTH PAYMENT PLA...
EP96: UNPACKING YOUR FOOD RULES
21 Mar 2022
Contributed by Lukas
Send us a textBINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recoveryMy website: Binge Eating Dietitian | Smashing The Ta...
EP95: THE SECRET TO FOOD FREEDOM
07 Mar 2022
Contributed by Lukas
Send us a textBINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recoveryMy website: Binge Eating Dietitian | Smashing The Ta...
EP94: ESCAPE THE BINGE/RESTRICT CYCLE
28 Feb 2022
Contributed by Lukas
Send us a textBINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recoveryMy website: Binge Eating Dietitian | Smashing The Ta...
EP93: FIRST STEPS TO MAKE PEACE WITH HUNGER
21 Feb 2022
Contributed by Lukas
Send us a textA dieting body is a starving body. Listen on to my first steps to making peace with hunger.BINGE EATING RECOVERY PROGRAMME: Bingeeatingd...
EP92: HOW TO BREAK THE OBSESSION WITH WEIGHING YOURSELF
07 Feb 2022
Contributed by Lukas
Send us a textBINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recoveryMy website: Binge Eating Dietitian | Smashing The Ta...
EP91: BINGED ALL WEEKEND? ALL MONTH? HOW TO COPE
31 Jan 2022
Contributed by Lukas
Send us a textNext steps for after a period of binge eating, whether it was all weekend, or all month. BINGE EATING RECOVERY PROGRAMME: Bingeeatingdie...
EP90: WHAT DOES IT MEAN TO 'EAT NORMALLY' ?
24 Jan 2022
Contributed by Lukas
Send us a textLet's chat normal eating! The reference I use in this episode is Secrets of Feeding a Healthy Family by Ellyn Satter. BINGE EATING ...
EP89: WHY YOU KEEP EATING MORE THAN YOU WANT TO
17 Jan 2022
Contributed by Lukas
Send us a textDo you say to yourself 'why did I eat all that? It's way more than I wanted to!' Listen on - I share my pearls of wisdom ...
EP88: COMMON JANUARY STRUGGLES & BINGE EATING RECOVERY
10 Jan 2022
Contributed by Lukas
Send us a textHappy new year! In today's shorter episode, I describe 3 common binge eating struggles in January. My website: Binge Eating Dietiti...
[REPOST] EP 13: SET GOALS TO IMPROVE HEALTH WITHOUT FALLING DOWN THE JANUARY DIET TRAP
03 Jan 2022
Contributed by Lukas
Send us a textWant to set New Years goals to better your health in January but don't want to fall down the January diet trap? In today's epi...
EP87: SO... YOU ARE DESPERATE TO LOSE WEIGHT BEFORE CHRISTMAS
20 Dec 2021
Contributed by Lukas
Send us a textIt's the week before christmas... are you still desperate to lose weight before the 25th?! Listen on to my expert advice on how to ...
EP86: OVERCOME EATING OUT OF BOREDOM
06 Dec 2021
Contributed by Lukas
Send us a textLet's talk boredom eating and how you can overcome it. BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/...
[REPOST] EP62: FEELING REALLY DOWN BECAUSE OF BINGE EATING
29 Nov 2021
Contributed by Lukas
Send us a textRepost of a favourite episode! I want to acknowledge how down binge eating can make you feel and how sometimes it feels like no amount o...
EP85: MANAGE YOUR BINGE EATING DURING DECEMBER - FESTIVE HOLIDAY SURVIVAL GUIDE #6
28 Nov 2021
Contributed by Lukas
Send us a textThis is a repost of an episode I recorded last year, how to manage your binge eating during the month of December. BINGE EATING RECOVERY...
EP84: A NEW PERSPECTIVE TOWARDS THE FOOD POLICE - FESTIVE HOLIDAY SURVIVAL GUIDE #5
27 Nov 2021
Contributed by Lukas
Send us a textToday I share with you, my expert and novel advice to handling the food police. BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.th...
EP83: WHAT TO DO AFTER A BINGE - FESTIVE HOLIDAY SURVIVAL GUIDE #4
26 Nov 2021
Contributed by Lukas
Send us a textBinged today on Thanksgiving? I got you covered with my non-diet expert advice for what to do next. CLICK HERE FOR MY BINGE EATING RECOV...
EP82: HOW TO NOT BINGE ON THANKSGIVING - FESTIVE HOLIDAY SURVIVAL GUIDE #3
25 Nov 2021
Contributed by Lukas
Send us a textThe day is here! Listen on to my advice for how to not binge on Thanksgiving. I'm bringing my advice to survive the holidays when y...
EP81: DETERMINE YOUR DANGER TIMES FOR BINGE EATING - FESTIVE HOLIDAY SURVIVAL GUIDE #2
24 Nov 2021
Contributed by Lukas
Send us a textWith the festive period just around the corner, I'm bringing my advice to survive the holidays when you struggle with binge eating....
EP80: HOW TO HANDLE THE BUFFET - FESTIVE HOLIDAY SURVIVAL GUIDE #1
23 Nov 2021
Contributed by Lukas
Send us a textWith the festive period just around the corner, I'm bringing my advice to survive the holidays. Kicking off with how to handle the ...
EP79: LAUNCH YOUR BINGE EATING RECOVERY TODAY
22 Nov 2021
Contributed by Lukas
Send us a textIn today's episode, I'm bringing you 3 very special announcements - including, how you can launch your binge eating recovery t...
EP78: HOW TO SAFEGUARD YOUR BODY IMAGE DURING PREGNANCY
15 Nov 2021
Contributed by Lukas
Send us a textPregnancy is a minefield for body image concerns. Listen to my tips for safeguarding your body image during pregnancy. My website: Binge...
EP77: HOW TO NOT LET FOOD GUILT RUIN YOUR PREGNANCY EXPERIENCE
07 Nov 2021
Contributed by Lukas
Send us a textI'm back from an unplanned hiatus - this is the reason why! Today I delve into pregnancy related food guilt, how it almost broke me...
[REPOST] EP10: HOW TO EAT ALONE - BINGE EATING & LONELINESS
03 Oct 2021
Contributed by Lukas
Send us a textLoneliness is another taboo subject I love talking about. Loneliness is a key trigger for binge eating and feeling lonely is commonpla...
EP76: HOW TO STOP BINGE EATING IN YOUR CAR
26 Sep 2021
Contributed by Lukas
Send us a textBinge eating while driving is commonly reported but poorly understood. Listen on to my advice for how to stop binge eating in your car. ...
EP75: ADVICE FOR WHEN YOUR CLOTHES NO LONGER FIT
19 Sep 2021
Contributed by Lukas
Send us a textIn today's episode, I give my advice for when you refuse to buy new clothes because of weight gain/refusing to buy new clothes unti...
EP74: IS 'TOO MUCH' FOOD FREEDOM POSSIBLE?
12 Sep 2021
Contributed by Lukas
Send us a textGiving yourself full permission to eat all foods can be a frightening concept, you may feel like you are overdoing it. Listen on for my ...
EP 73: LISTENER Q: I CHOOSE FOODS HOPING I WILL LOSE WEIGHT
05 Sep 2021
Contributed by Lukas
Send us a textIn today's episode, I answer the following listener query in a general capacity: "I’ve been listening to your podcast & ...
EP72: THE SECRET TO INTUITIVE EATING
29 Aug 2021
Contributed by Lukas
Send us a textIn today's episode I share with you what I believe is the secret to intuitive eating. Everything I share today is rooted in the I...
[REPOST] EP47: WHEN YOU CAN'T LET GO OF WANTING TO LOSE WEIGHT
25 Aug 2021
Contributed by Lukas
Send us a textAnother summertime repost of an old favourite. Some people spend their whole lives trying to lose weight, but never really get there. In...
EP71: HOW TO STOP BINGEING WHEN YOU BAKE
22 Aug 2021
Contributed by Lukas
Send us a textLove baking, but find yourself bingeing every time you bake? Listen to today's episode for my tips to help. 1-1 PRIVATE COACHING WI...
[REPOST] EP 34: HOW TO STOP EATING WHEN COMFORTABLY FULL
18 Aug 2021
Contributed by Lukas
Send us a textToday's repost is all about fullness. My advice on how to break the cycle of only eating when ravenous and stopping when feeling ph...
EP70: SUPPORT SESSION #6: "I JUST DON'T 'GET' IT" - LET ME HELP YOU UNDERSTAND BINGE EATING!
15 Aug 2021
Contributed by Lukas
Send us a textIn the final installment of the support series, I fill you in on 6 aspects of binge eating which may help to deepen your understanding o...
[REPOST] EP 18: "I'LL EAT IT TODAY SO IT CAN'T BOTHER ME TOMORROW" - OVERCOME THIS BINGE EATING MENTALITY
11 Aug 2021
Contributed by Lukas
Send us a textRepost of one of my favourite epsiodes: Have you ever said this to yourself before/during a binge? It's a really common mindset tha...
EP69: SUPPORT SESSION #5: WHAT TO SAY & DO IF YOU CATCH A LOVED ONE BINGE EATING
08 Aug 2021
Contributed by Lukas
Send us a textIn episode 5/6 of the support series I offer my tips and advice for what to do if you walk in one a loved one actively binge eating. Th...
[REPOST] EP43: HOW TO STOP A BINGE IN THE MOMENT
04 Aug 2021
Contributed by Lukas
Send us a textHow to pull yourself out of a binge before it even takes hold. Stopping yourself from binge eating in the moment is challenging, today I...
EP68: SUPPORT SESSION #4: WORRIED THAT A FRIEND IS BINGE EATING?
01 Aug 2021
Contributed by Lukas
Send us a textIn episode 4/6 of the support series, I focus on those of you who are worried pr suspect an eating disorder or binge eating in a friend....
EP67: SUPPORT SESSION #3: HOW TO LISTEN TO A LOVED ONE WHO BINGE EATS
25 Jul 2021
Contributed by Lukas
Send us a textIn EP3/6 of the support sessions, I offer tangible advice on how to make a change through the skill of listening. Listening is a skill a...
[REPOST] EP49: UNUSUAL TRIGGERS FOR BINGE EATING
21 Jul 2021
Contributed by Lukas
Send us a textIn today's repost of episode 49, I discuss some of the not-so-common triggers for binge eating. They may resonate with you and they...
EP66: SUPPORT SESSION #2: MUST-KNOW TIPS FOR SUPPORTING A LOVED-ONE
18 Jul 2021
Contributed by Lukas
Send us a textIn EP2/6 of the support series, I offer 7 practical tips that you must know to support your loved one with binge eating. Although none w...
EP65: SUPPORT SESSION #1: WHY YOU NEED TO FORGET WHAT YOU BELIEVE ABOUT BINGE EATING, WEIGHT LOSS & FOOD
11 Jul 2021
Contributed by Lukas
Send us a textIn this first episode in the support series I offer my advice for how to change your beliefs around what you believe to be true about fo...
[REPOST] EP27: TIPS TO STOP CALORIE COUNTING TODAY
07 Jul 2021
Contributed by Lukas
Send us a textCounting calories is likely to keep you binge eating and take you further away from a healthy relationship with food. However it can be ...
EP64: FOOD SHOPPING WHEN YOU ARE OVERCOMING DISORDERED EATING
04 Jul 2021
Contributed by Lukas
Send us a textFood shopping seems like a mundane task but can be challenging when you struggle with disordered eating. In today's episode, I give...
[REPOST] EP32: EXPERIENCES OF BINGE EATING WE ALL SHARE
30 Jun 2021
Contributed by Lukas
Send us a textREPOST OF ONE OF MY FAVOURITE EPISODES. In today's episode I discuss 6 of the most common shared experiences of binge eating that ...
EP63: NUTRITION & BINGE EATING RECOVERY WITH SARAH, THE BINGE EATING THERAPIST
27 Jun 2021
Contributed by Lukas
Send us a textA different kind of episode! Sarah Dosanjh, The Binge Eating Therapist kindly invited me on her YouTube Channel for a conversation about...
EP62: WHEN YOU ARE REALLY DOWN BECAUSE OF BINGE EATING
23 Jun 2021
Contributed by Lukas
Send us a textI want to acknowledge how down binge eating can make you feel and how sometimes it feels like no amount of 'top tips' will hel...
EP61: UTILIZE A 'PLANNED BINGE' IN YOUR BINGE EATING RECOVERY
20 Jun 2021
Contributed by Lukas
Send us a textI know this sounds like a weird concept, but it's really not! A planned binge can be used to support for binge eating recovery. 1-1...
EP60: HOW TO NAVIGATE WEDDINGS & WEIGHT LOSS PRESSURE
16 Jun 2021
Contributed by Lukas
Send us a textWhether your the bride, groom, bridesmaid or guest - there is SO much pressure to lose weight for a wedding and I'm sick of it. REF...
EP59: DIAGNOSED WITH IBS & STRUGGLING WITH BINGE EATING?
13 Jun 2021
Contributed by Lukas
Send us a textIt's common for two diagnoses to co-exist, such as IBS & binge eating. There is a lot of conflicting advice that makes it chall...
EP58: WHY AM I HUNGRY ALL OF THE TIME?
09 Jun 2021
Contributed by Lukas
Send us a textDo you feel hungry all the time? Listen on for reasons why that might be. 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, ...
EP57: HAVE I JUST DIAGNOSED MYSELF WITH BINGE EATING?
06 Jun 2021
Contributed by Lukas
Send us a textYou may find that a lot of what I talk about on the podcast really resonates with you. But does that mean you have a problem? Are you se...
EP56: 'GOOD NUTRITION' - CHANGE YOUR MINDSET
02 Jun 2021
Contributed by Lukas
Send us a textGood nutrition is a term that has been hijacked by diet culture. In this episode, I bring it back to basics and offer a new way of think...
EP55: WHY ARE YOU THINKING ABOUT FOOD ALL OF THE TIME?
30 May 2021
Contributed by Lukas
Send us a textThere is no shame if you thinking about food a lot, but if it's affecting your quality of life you might want to delve into why it ...
EP54: DISORDERED THOUGHTS OF PEOPLE WHO BINGE EAT
26 May 2021
Contributed by Lukas
Send us a textDo you binge eat? I bet you have experienced some of these thoughts. 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge...
EP53: DO YOU BINGE EAT ALL WEEKEND? INITIAL STEPS TO MOVE ON
23 May 2021
Contributed by Lukas
Send us a textIt's ok if you find that you binge eat every single weekend. In this episode I offer my advice and support for initial steps to ove...
EP52: ADVICE I'D GIVE TO MY YOUNGER, BINGE-EATING SELF
19 May 2021
Contributed by Lukas
Send us a textIt was 7 years ago when I struggled with binge-eating, here is the advice I'd give my younger self while going through this tough t...
EP51: HOW TO KNOW WHAT YOU ACTUALLY WANT TO EAT
16 May 2021
Contributed by Lukas
Send us a textYour eating disorder takes away the ability to know what you actually like to eat. You'll need a pen and paper for this episode, wh...
EP50: COMMON BARRIERS TO BINGE EATING RECOVERY
12 May 2021
Contributed by Lukas
Send us a textMarking the 50th episode of the podcast with describing the most common barriers to overcoming binge eating. If you know the barriers, y...
EP49: UNUSUAL TRIGGERS FOR BINGE EATING
09 May 2021
Contributed by Lukas
Send us a textIn today's episode I discuss some of the not-so-common triggers for binge eating. They may resonate with you and they may not, let ...
EP48: EMOTIONAL EATING V'S BINGE EATING
05 May 2021
Contributed by Lukas
Send us a text A common question, are they the same thing?! No! I give my advice on what to do if you identify as being an emotional eater.EP19: HOW ...
EP47: WHEN YOU CAN'T LET GO OF WANTING TO LOSE WEIGHT
02 May 2021
Contributed by Lukas
Send us a textSome people spend their whole lives trying to lose weight, but never really get there. In today's episode, I offer my advice for wh...
EP45: WHAT IS RECOVERY FROM BINGE EATING?
25 Apr 2021
Contributed by Lukas
Send us a textWhat is the goal of binge eating recovery? What is recovery? In this episode I answer these key questions about what binge eating recove...
EP44: CAN MINDFULNESS HELP TO STOP BINGE EATING?
21 Apr 2021
Contributed by Lukas
Send us a textMindfulness is a hot topic lately, but can it help with binge eating? Today I explore 3 steps to put in place to become more mindful in ...
EP43: HOW TO STOP A BINGE IN THE MOMENT
18 Apr 2021
Contributed by Lukas
Send us a textHow to pull yourself out of a binge before it even takes hold. Stopping yourself from binge eating in the moment is challenging, today I...
EP42: LISTENER Q: BINGEING ON GLUTEN FOODS WHEN YOU ARE ON A GF DIET
14 Apr 2021
Contributed by Lukas
Send us a textToday I answer a query from a listener with coeliac disease. I give my thoughts on navigating binge eating on gluten-containing foods wh...
EP41: PCOS & BINGE EATING - WHAT YOU NEED TO KNOW
11 Apr 2021
Contributed by Lukas
Send us a textPeople with PCOS are more likely to have an eating disorder. Yet 'just lose weight' seems to be a blanket recommendation?! Joi...
EP40: IG Q&A: COVID; ROUTINES; ARE THERE DIFFERENT LEVELS OF BINGE EATING?
07 Apr 2021
Contributed by Lukas
Send us a textLast week I put up a question box on IG, it was clear that a lot of you are really struggling with binge eating right now. 3.08: How to ...
EP39: STILL BINGE EATING EVEN THOUGH YOU HAVE STOPPED DIETING?
04 Apr 2021
Contributed by Lukas
Send us a textYou may still be binge eating even after you have stopped dieting. It is a misconception that the only thing you need to do to stop bing...
EP38: LISTENER Q: WHAT IF I LIKE HAVING RESTRICTIONS? (KETO DIET)
31 Mar 2021
Contributed by Lukas
Send us a textIn today's episode I'm answering a listener query:"I have just recently realized I have a disordered way of eating, and I...
EP37: MAKE YOUR FOOD RULES WORK FOR YOU
28 Mar 2021
Contributed by Lukas
Send us a textWhen repairing your relationship with food, we will work towards dismantling unhelpful food rules. But the thing is, even people with a ...
EP36: REDUCE SUGAR WITHOUT GOING CRAZY
25 Mar 2021
Contributed by Lukas
Send us a textI know you have tried to reduce sugar in the past and it only made you crazy. In today's episode I offer my insight into reducing s...
EP35: AM I ADDICTED TO FOOD?
22 Mar 2021
Contributed by Lukas
Send us a textToday's episode is all about food addiction and helping you to answer the question 'am I addicted to food?!' Aside from t...
EP34: HOW TO STOP EATING WHEN COMFORTABLY FULL
18 Mar 2021
Contributed by Lukas
Send us a textMy advice on how to break the cycle of only eating when ravenous and stopping when feeling physically stuffed. Today I'm talking al...
EP33: WHAT SHOULD I DO AFTER A BINGE?
15 Mar 2021
Contributed by Lukas
Send us a textAnswering this very common question with 4 practical tips for what to do after your next episode of binge eating. BINGE EATING RECOVERY ...
EP32: EXPERIENCES OF BINGE EATING WE ALL SHARE
11 Mar 2021
Contributed by Lukas
Send us a textIn today's episode I discuss 6 of the most common shared experiences of binge eating that you will know if you struggle with your r...
EP31: HOW TO HELP SOMEONE WHO BINGE EATS (EVEN IF THEY HAVEN'T TOLD YOU THEY DO)
08 Mar 2021
Contributed by Lukas
Send us a textI give my advice for how to support a loved one through binge eating. I break down the episode into two parts: how to help when your lov...
EP 30: HEALTHCARE PROFESSIONALS & OUR EATING DISORDERS
03 Mar 2021
Contributed by Lukas
Send us a textI'm sharing my personal insight into a disordered relationship with food and lots and lots of research to illustrate that we are no...
EP 29: 'FEELING FAT' AT A HIGH-INTENSITY - MY ADVICE TO YOU
28 Feb 2021
Contributed by Lukas
Send us a text'Feeling fat' is a phenomenon listed in eating disorders research and I know it resonates with you. Listen on to my advice for...
EP 28: LISTENER Q.: MY THERAPIST RECOMMENDED LOW GI DIET FOR MY BINGEING
24 Feb 2021
Contributed by Lukas
Send us a textToday I'm back with a listener query, what are my thoughts on a low GI diet to help overcome binge eating? Listen on for my profess...
BONUS EPISODE: DREADING THE END OF LOCKDOWN, BECAUSE OF WEIGHT GAIN
22 Feb 2021
Contributed by Lukas
Send us a textToday it was announced that Covid-related lockdown is working towards an end in the UK. Good news right? Not always, especially if you a...
EP 27: TIPS TO STOP CALORIE COUNTING TODAY
22 Feb 2021
Contributed by Lukas
Send us a textCounting calories is likely to keep you binge eating and take you further away from a healthy relationship with food. However it can be ...
EP 26: TIPS TO MEAL PREP WHEN YOU BINGE EAT
18 Feb 2021
Contributed by Lukas
Send us a textWhat's your relationship with meal prep? My guess is, if you struggle with binge eating, not great. The thing is, meal prep can be ...
EP 25: LISTENER Q.: TRYING HARD TO LOSE WEIGHT & BINGE EATING
11 Feb 2021
Contributed by Lukas
Send us a textJoin me while I answer a question from a listener regarding trying hard to lose weight, stick to eating healthy meals and navigating bin...
EP 24: DOES MY FITNESS PAL CAUSE EATING DISORDERS?
08 Feb 2021
Contributed by Lukas
Send us a textTracking apps like MFP are so popular and many of us have used them. Do they contribute to eating disorders? In today's episode I a...
EP 23: LIVING WITH OTHERS WHEN YOU STRUGGLE WITH BINGE EATING
04 Feb 2021
Contributed by Lukas
Send us a textIn this episode I pinpoint 3 main struggles when you binge eat and live with other people. I share my tips so that you can still work to...
EP 22: FIRST STEPS TO BINGE EATING RECOVERY
01 Feb 2021
Contributed by Lukas
Send us a textTime to focus on moving on from binge eating, listen on to my 8 first steps towards binge eating recovery, no matter where you are at in...
EP 21: INTUITIVE EATING WITH TYPE 2 DIABETES
28 Jan 2021
Contributed by Lukas
Send us a textBeing diagnosed with type 2 diabetes doesn't mean you can't eating intuitively. In today's episode I focus on 3 of the pr...
EP 20: TYPE 2 DIABETES & BINGE EATING - MY ADVICE TO YOU
25 Jan 2021
Contributed by Lukas
Send us a textDo you have or are worried about type 2 diabetes when you also struggle with binge eating? First things first, you haven't caused t...
EP 18: "I'LL EAT IT TODAY SO IT CAN'T BOTHER ME TOMORROW" - OVERCOME THIS BINGE EATING MENTALITY
18 Jan 2021
Contributed by Lukas
Send us a textHave you ever said this to yourself before/during a binge? It's a really common mindset that I want to shed light on. Listen now to...
EP 17: HOW TO NOT FEAR FOODS - DISMANTLE THE INNER FOOD CRITIC
14 Jan 2021
Contributed by Lukas
Send us a textDo you have fear foods or food rules? Listen to common fear foods, why they are not bad for you after all and my exercise for how to shi...
EP 16: 'WHY MY BINGE EATING HAS GOTTEN WORSE?'
11 Jan 2021
Contributed by Lukas
Send us a textHas your binge eating worsened lately? You're not alone. Listen to the common reasons why binge eating has worsened for many in the...
EP 14: WHAT TO DO INSTEAD OF VEGANUARY? VEGANISM & BINGE EATING
04 Jan 2021
Contributed by Lukas
Send us a textVeganism is a dangerous game for anyone with or at risk of an eating disorder such as binge eating disorder. Here I offer my expert insi...
EP 13: SET GOALS TO IMPROVE HEALTH WITHOUT FALLING DOWN THE JANUARY DIET TRAP
31 Dec 2020
Contributed by Lukas
Send us a textWant to set New Years goals to better your health in January but don't want to fall down the January diet trap? In today's epi...
EP 12: CHECKLIST FOR A BINGE-FREE CHRISTMAS WEEK
24 Dec 2020
Contributed by Lukas
Send us a textA 6-item guide for you to help reduce your chances of binge eating for this Christmas week. BLACK LIVES MATTER WEBSITE: About - Black Li...
EP 11: MANAGE XMAS DIET TALK WHEN YOU USED TO PARTAKE IN IT
21 Dec 2020
Contributed by Lukas
Send us a text Are you self-conscious about preaching anti-diet this Christmas when in previous years, maybe even last year, you used to take part in...
EP 10: HOW TO EAT ALONE - BINGE EATING & LONELINESS
17 Dec 2020
Contributed by Lukas
Send us a textLoneliness is another taboo subject I love talking about. Loneliness is a key trigger for binge eating and feeling lonely is commonpla...
EP 09: DIET BURNOUT - WHY IS IT SO HARD TO LOSE WEIGHT & KEEP IT OFF?
14 Dec 2020
Contributed by Lukas
Send us a textToday I'm answering one of the most common questions I get asked, why is it so hard to lose weight & keep it off? I describe di...