Send us a textA 6-item guide for you to help reduce your chances of binge eating for this Christmas week. BLACK LIVES MATTER WEBSITE: About - Black Lives MatterTALK ABOUT TRAYVON, A TOOLKIT FOR WHITE PEOPLE: Toolkit-WhitePpl-Trayvon.indd (blacklivesmatter.com)PREVIOUS EPISODE ON HOW TO HANDLE CHRISTMAS DIET TALK WHEN YOU USED TO PARTAKE IN IT: HOW TO HANDLE CHRISTMAS DIET TALK WHEN YOU USED TO PARTAKE IN IT. | Binge Eating DietitianPREVIOUS EPISODE ON HOW TO MANAGE FESTIVE/CHRISTMAS BINGE EATING: How To Manage Festive/Christmas Binge Eating | Binge Eating DietitianSWEDISH TWIN STUDY ON SLEEP & BINGE EATING: Sleep Problems are Associated with Binge Eating in Women (nih.gov)CONVERSATION STARTERS - AVOID THE SECTION ON DIET STARTERS!: 250 Quality Conversation Starters: The Only List You'll Need (conversationstartersworld.com)My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating DietitianThank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guide HERE. Come say hi over on INSTAGRAM @binge.eating.dietitian Book your 90minute Clarity Consultation with me HERE. Smash Your Binge Eating Self-Paced Program HERE Take care of yourself, Jo x

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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