Self-Transformation with Pavel Stuchlik

Pavel Stuchlik (NOA|AON) joins Teemu Arina for a truly profound exploration of different perspectives on the self through mindful presence, meditation and manifestation.Pavel is an expert in self-realization technique & application, international conscious DJ/Producer, a serial impact entrepreneur & investor, a certified Ambassador of Peace and a Wim Hof Method instructor. NOA means movement, AON means "all or none". NOA|AON is bringing people back to their center in union with others. He created the BDM method to combine all of the most effective tools and wisdom from around the world to share with others.Learn more about Pavel and NOA|AON at https://www.noaaon.com!This conversation was recorded in December 2023.Check https://biohackersummit.com for upcoming events & tickets!Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.comKey moments and takeaways:00:00 Introduction by Teemu Arina03:46 Pavel's background04:43 First steps as an entrepreneur05:25 Professional cycling06:09 The first burnout06:38 Biohacking and Wim Hof06:55 Travelling to the USA & starting businesses08:54 Leaving Orange Theory & the second burnout09:25 Outside the comfort zone every 3 months10:10 The first darkroom experience & vision of NOA|AON11:27 Workshops & retreats11:40 Losing everything & starting fresh12:39 Teemu reacts to Pavel's story; darkness retreats15:25 Pavel's repeated 10-day darkroom experiences18:08 How the body & mind respond to complete isolation21:20 More details on the darkroom22:34 The process of unhooking; from darkroom to everyday life26:07 Everything is connected; micro to macro27:25 Learning through love & joy as opposed to pain28:04 Teemu's take on processing trauma30:31 The misconception of "success"32:09 Life is a lot simpler than we make it seem32:28 The "me", "we" and "be"33:53 Software directs hardware; mind directs body35:13 Disengaging the autopilot36:43 Some people get wet, others feel the rain on their skin37:23 Teemu recalls how Pavel handled a mishap at the Biohacker Summit in Amsterdam 202239:03 The difference between surrender and not giving a f*ck; react or accept40:32 Teemu remembers handling a blackout during a well-prepared presentation42:19 How Android Jones handled losing all his work in a fire43:48 Every loss leads to a new gain44:53 Five physical senses & four spiritual senses48:33 When you think, you don't know; when you know, you don't need to think50:03 From "me" to "we"52:29 The four-step process54:14 Wake up, clean up, power up, and rest up54:42 Teemu's detachment from materialism & the minimalist approach56:19 Obsessive control & psychosomatic feedback57:48 When your belief system starts to rule you58:46 We have to be OK when things don't go our way59:06 Darkroom experiences vs. biohacking60:15 Reframing the concept of a virus/pandemic61:51 "System Reset" - how it works & a basic exercise66:38 Teemu's experiment with HRV monitors during a stressful 2-day event68:48 Another simple breathing exercise to increase HRV69:50 Body awareness - where am I?71:17 Pay attention to the silence beneath the noise72:32 Breathing & its effects during a conversation74:28 Listening vs. listening to oneself75:26 Recalling an entire conversation76:35 It's not easy to be social when you've reached a certain level of conversation77:20 The plane mantra77:56 Humility in the face of the very idea of manned flight79:27 Where to learn more about...

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