Welcome to the Biohackher podcast! Intro episode

Hi and welcome to the Biohackher podcast! I'm Azra Alagic and I'm brushing off my broadcast journalist skills to dive into this podcast to bring you the latest biohacks that will help keep your body young longer and feeling great! In this intro episode, I'm going to give you a high level overview of what biohacking is, why I started Biohackher and what to expect from the Biohackher podcast.  I'll also talk a little about my health journey and how it led me to start biohacking. I have been a journalist, academic, author, and change management consultant for the past 20 plus years. I currently help organisations create change in their companies and now my mission is to help you create change in your life for a younger you! I'm also a mum of three beautiful children, a fitness and health addict, passionate horse rider and keen traveller. I'll share with you my biohacking journey and interview experts in the field to bring you tips and suggestions on how you can take control of your biology to optimise your health. I'll invite you to suggest who you'd like me to interview and answer any questions you might have about this growing health movement and look forward to creating a community of women all dedicated to slowing down, or even reversing, the ageing process. So whether your dreading the ageing or just looking for ways to nourish your body and ramp up your self-care routine, you've come to the right place. I'll be releasing one episode a week and can't wait to connect with you. I invite you to subscribe to the Biohackher podcast and make it your weekly commitment to taking time out for you. So beautiful, let's dive in and start living well longer. Welcome!  Azra xx  

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