🇬🇧 Heel Squeeze Prone a Stott Pilates Exericise

In this episode of Biopilates Deep Dive, we explore a fundamental yet often underestimated movement: heel squeeze prone.Often dismissed as “too simple,” it is one of the key pillars of the STOTT PILATES® method.This exercise invites us into a deep dive of lumbopelvic stability, muscular engagement, including the gluteus medius and semimembranosus, and a beautiful illustration of the connection between the nervous system and conscious movement.A dense, anatomical, neurological, and pedagogical episode to refine your practice and deepen your understanding of what it truly means to stabilize with awareness.Hosted by Ausha. See ausha.co/privacy-policy for more information.

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