In this episode, I invite you to explore the obliques roll back, a foundational exercise of the STOTT PILATES® method. Together, we dive into the starting posture, the spiral mechanics of the movement, the activation of deep core muscles, and the subtle role of the nervous system. Special focus is given to the adductors, scapular stabilizers, and the three types of nerves (sensory, motor, mixed). I also offer a variety of modifications to help you refine your practice, whatever your level. A deep dive into the intelligence of movement.Hosted by Ausha. See ausha.co/privacy-policy for more information.
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana