This iconic Pilates movement becomes a gateway into subtle body awareness.In this episode, I explore pelvic stability, the posterior chain, and the neurological mechanisms involved in executing the One-Leg Circle.🧠 We explore peak focus, afferent and efferent pathways, breath coordination, and even highlight the adductor longus and pectineus (with origin and insertion!).A journey of precision, grounding… and the poetry of movement.🎙️ Now streaming on all platforms.Hosted by Ausha. See ausha.co/privacy-policy for more information.
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana