The Saw: breath, spiral, and stabilityThis new episode of Biopilates Deep Dive is dedicated to The Saw, a key exercise in the STOTT PILATES® repertoire.In this anatomical and sensory journey, I guide you through the spirals of movement — spinal rotation, sequential flexion, pelvic stability, and the deep engagement of core muscles.We also explore the nervous system, including ascending and descending pathways, acetylcholine, GABA, and the subtle intelligence of conscious motion.🎧 Breathe, mobilize, observe… and let the Saw reveal the fluidity of your spine.Hosted by Ausha. See ausha.co/privacy-policy for more information.
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana