🇬🇧 Scissors a Stott Pilates Exercise

What if each leg beat could reveal the strength of your core?In this episode, Scissors becomes more than an exercise — a deep exploration of breath, control, and alignment.In this episode of Biopilates Deep Dive, we explore a classic yet demanding STOTT PILATES® movement: the Scissors.A deceptively simple exercise that activates the deep core, cultivates active flexibility, and challenges trunk stability.Lying on your back, with the upper body gently lifted, each leg beat becomes a dynamic conversation between breath, balance, and core precision.A subtle yet powerful practice to refine your movement intelligence.Hosted by Ausha. See ausha.co/privacy-policy for more information.

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