🇬🇧 Scissors in the Air a Stott Pilates and Joseph Pilates exercise

What if your true stability… revealed itself upside down?In this episode, Caroline takes you deep into one of the most powerful advanced Pilates exercises: scissors in the air.An inverted, refined, demanding movement—where breath, anchoring, and coordination merge into one single gesture.You’ll discover the targeted deep muscles (transversus abdominis, posterior tibialis, toe flexors), the nervous system’s response (somatic, autonomic, and enteric), and step-by-step modifications to explore spinal articulation confidently.Subscribe to Biopilates Deep Dive and join us weekly to explore the depth of movement and the art of conscious Pilates.Hosted by Ausha. See ausha.co/privacy-policy for more information.

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