🇬🇧 Single Leg Extension a Stott Pilates and Joseph Pilates Exercise

Neuromuscular Precision & Postural StabilityIn this episode of Biopilates Deep Dive, we explore a fundamental Pilates movement: the isolated leg extension. Behind this seemingly simple gesture lies a world of neurological complexity—graded potentials, action potentials, lumbopelvic stability, and breath coordination. This monologue invites you to understand how this controlled motion becomes a tool for grounding, rehabilitation, and deep core awareness.Listen with focus, breath, and presence.Hosted by Ausha. See ausha.co/privacy-policy for more information.

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