🎙️ Episode – Single Leg Stretch: A Journey to the CenterIn this episode of Biopilates Deep Dive, Caroline Berger de Fémynie offers a deep exploration of one of the foundational exercises of the STOTT PILATES® method by Merrithew: the Single Leg Stretch. Simple yet profoundly rich, this movement strengthens core stability, coordination, and endurance. With her expertise as both practitioner and trainer, Caroline shares insights on breathwork, the activation of deep stabilizing muscles (including the transverse abdominis, iliacus, and multifidus), and how to adapt the exercise for different bodies. A reflective and accessible episode to reconnect with the essence of conscious movement.Hosted by Ausha. See ausha.co/privacy-policy for more information.
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana