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🧘‍♀️ Biopilates Deep Dive

🇬🇧 Slow Double Leg Stretch a Stott Pilates Exercise

12 May 2025

Description

An intermediate STOTT PILATES® exercise targeting core strengthening, scapular stability, and breath-movement coordination.Performed slowly, it enhances proprioception, movement precision, and postural endurance.Hosted by Ausha. See ausha.co/privacy-policy for more information.

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