🧘♀️ Biopilates Deep Dive
🇬🇧 Stott Pilates for Sarcopenia_ Preserving Muscle and Independence
11 Apr 2025
💪 Pilates for Sarcopenia: Preserving Muscle and IndependenceThis interview with the founder of Studio Biopilates Paris explores sarcopenia—a loss of muscle mass and strength related to aging—and highlights the benefits of the PILATES method adapted for seniors. This gentle and progressive approach strengthens deep muscles and improves balance and mobility, thereby helping to prevent falls and maintain autonomy. The interview also emphasizes the importance of a holistic approach, including nutrition, and the potential of Pilates as a preventive tool for healthy aging.Hosted by Ausha. See ausha.co/privacy-policy for more information.
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana