The Ab Prep, as taught by Caroline Berger of Fémynie, is a foundational STOTT PILATES® exercise that activates deep core muscles while respecting spinal alignment. Practiced with subtlety and precision, it engages the transverse abdominis and pelvic floor, creating internal stability without overloading the neck or lower back. Caroline emphasizes breath, intention, and body awareness, making the Ab Prep a key entry point into conscious movement. Adaptable and powerful, it is the root of safe, effective core training. 🤩Hosted by Ausha. See ausha.co/privacy-policy for more information.
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana