🎧 The Shell Stretch, in STOTT PILATES®, is a transitional exercise performed seated on the knees, with the arms resting alongside the body. It gently stretches the entire posterior muscle chain while mobilizing the spine through a smooth, rolling motion. This moment of recentring helps release tension in the back and shoulders, while reconnecting to deep, conscious breathing. Taught by Caroline Berger of Fémynie, this exercise perfectly embodies the STOTT PILATES® approach: precision, body awareness, and integrated movement. 🤩Hosted by Ausha. See ausha.co/privacy-policy for more information.
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana