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🧘‍♀️ Biopilates Deep Dive

🇨🇳 🐎 馬與人:骨盆平衡與協調之道

13 Sep 2025

Description

這段文字節錄自一篇對Gandour的獨家訪談,深入探討了骨盆在生物力學、呼吸和平衡中的核心作用。訪談中,Gandour強調了人類和馬匹骨盆定位的相似性,指出其為身體的中心支點,影響著整體穩定性與運動效率。文章也比較了人類普拉提(Pilates)運動與馬術訓練中骨盆練習的重要性,並探討了呼吸對骨盆穩定的關鍵影響。最後,受訪者鼓勵跨領域研究,以加深對骨盆功能及其對騎手和馬匹表現的影響的理解。Hosted by Ausha. See ausha.co/privacy-policy for more information.

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