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πŸ§˜β€β™€οΈ Biopilates Deep Dive

πŸ‡°πŸ‡· 🐎 μ–΄κΉ¨λΌˆ: μ•ˆμ •μ„±κ³Ό μ›€μ§μž„μ˜ μ‘°ν™” - Les omoplates chez Stott Pilates

04 Oct 2025

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제곡된 μžλ£ŒλŠ” 인간과 말 λͺ¨λ‘μ—κ²Œ μžˆμ–΄Β κ²¬κ°‘κ³¨μ˜ μ€‘μš”μ„±μ— λŒ€ν•œ 인터뷰λ₯Ό μƒμ„Ένžˆ μ„€λͺ…ν•©λ‹ˆλ‹€. 이 λŒ€ν™”λŠ”Β λΉ„κ΅ 해뢀학을 톡해 두 μ’…μ˜ 견갑골이 골격에 λΆ€μ°©λ˜λŠ” λ°©μ‹μ˜ 차이λ₯Ό κ°•μ‘°ν•˜λ©°, 인간은 쇄골을 톡해 κ³ μ •λ˜μ§€λ§Œ 말은 근윑으둜만 μ§€μ§€λ©λ‹ˆλ‹€. λ˜ν•œΒ μ•ˆμ •μ„± λŒ€ μ΄λ™μ„±μ΄λΌλŠ” 핡심 주제λ₯Ό 닀루며, 견갑골이 μ›€μ§μž„μ„ μš©μ΄ν•˜κ²Œ ν•˜λ©΄μ„œλ„ μ œμ–΄λ ₯을 μœ μ§€ν•˜λŠ” 방법을 μ„€λͺ…ν•©λ‹ˆλ‹€. λ§ˆμ§€λ§‰μœΌλ‘œ, 이 μΈν„°λ·°λŠ”Β κ²¬κ°‘κ³¨ μ œμ–΄μ— ν•„μˆ˜μ μΈ 근윑과 인간(ν•„λΌν…ŒμŠ€ μš΄λ™) 및 말(기승 ν›ˆλ ¨)을 μœ„ν•œ νŠΉμ • ꢌμž₯ μš΄λ™μ„ μžμ„Ένžˆ μ„€λͺ…ν•˜λ©°, 신체 μ „λ°˜μ˜ μ›€μ§μž„κ³Ό κ· ν˜•μ—μ„œ κ²¬κ°‘κ³¨μ˜Β μ€‘μš”ν•œ 역할을 κ°•μ‘°ν•©λ‹ˆλ‹€.Hosted by Ausha. See ausha.co/privacy-policy for more information.

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