Gaslighting with Dr. Amelia Kelley: Understanding Manipulation & Reclaiming Your Truth

Gaslighting is a form of psychological abuse designed to make you question your own reality, and in this powerful episode, Dr. Amelia Kelley—trauma-informed therapist and author—helps us uncover the truth about this manipulative tactic. We’ll break down the emotional impact of gaslighting and how it affects your mental health. Plus, Dr. Kelley introduces a fourth “F” trauma response that you might not be aware of. If you’ve been made to feel crazy or manipulated, this episode is a must-listen.What to Expect in This Episode:What gaslighting really is and how it affects your self-esteemRecognizing the red flags of gaslighting in relationshipsDr. Kelly’s introduction to a fourth trauma response (hint: it’s not just fight, flight, or freeze)Practical tips for survivors to heal and rebuild self-trust after emotional manipulationHow to break free from the toxic cycle of gaslightingWhether you're navigating a relationship with a gaslighter or you’ve recently emerged from one, we’ve got your back. Tune in for expert insights, real talk, and healing tips.You deserve to reclaim your truth and trust yourself again. FOLLOW Amelia:https://www.instagram.comdrameliakelley/ www.ameliakelley.comhttps://thesensitivitydoctor.simplecast.com/ https://www.facebook.com/DrAmeliaKelleyIf you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233------***Give yourself the ultimate in sleep comfort with a 40% Discount from Cozy EarthVisit CozyEarth.com and use my exclusive code BESTIES for 40% off best-selling sheets, towels, pajamas, andmore. And if you get a post-purchase survey, let them know you heard about Cozy Earth right here.------Listen wherever you get your podcastsWatch: YouTubeJoin: PatreonFollow: Instagram TikTokSubscribe: Newsletter Hosted on Acast. See acast.com/privacy for more information.

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