In this powerful episode of Bitch Is a Bad Word, host Lindsay sits down with Licensed Marriage & Family Therapist and author Carla Litto to unpack the psychology behind narcissistic and emotionally abusive relationships.Carla, author of Outsmarting Egomaniacs: How to Respond to Narcissists and Master Manipulators, explains how Borderline Personality Disorder (BPD) and Narcissistic Personality Disorder (NPD) can show up in intimate relationships — and what survivors can do to protect themselves.With compassion and clinical expertise, Carla breaks down the red flags of manipulation, gaslighting, trauma bonding, and coercive control, offering actionable tools to help survivors regain clarity, confidence, and control.🎙️ In this episode, we cover:How BPD and NPD appear in toxic or abusive relationshipsUnderstanding emotional dysregulation, projection, and trauma bondingPractical ways to recognize and respond to manipulation and gaslightingWhy survivors second-guess themselves — and how to rebuild self-trustKey insights from Outsmarting Egomaniacs by Carla LittoWhether you're recovering from narcissistic abuse or supporting someone who is, this episode will give you the knowledge and power to move forward.#NarcissisticAbuse #EmotionalAbuseRecovery #BPDRelationships #NPD #Gaslighting #TraumaBonding #CoerciveControl #OutsmartingEgomaniacs #CarlaLitto #BitchIsABadWordPodcastVisit Carla's websitePurchase Carla's book, Outsmarting EgomaniacsIf you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233-----***Give yourself the ultimate in sleep comfort with a 40% Discount from Cozy EarthVisit CozyEarth.com and use my exclusive code BESTIES for 40% off best-selling sheets, towels, pajamas, andmore. And if you get a post-purchase survey, let them know you heard about Cozy Earth right here.-----Listen wherever you get your podcastsWatch: YouTubeJoin: PatreonFollow: Instagram TikTokSubscribe: Newsletter Hosted on Acast. See acast.com/privacy for more information.

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