This episode originally aired on April 22, 2025.If you or someone you love is experiencing domestic violence, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or visit www.thehotline.org-----In this powerful episode of Bitch Is a Bad Word, host Lindsay sits down with Licensed Marriage & Family Therapist and author Carla Litto to unpack the psychology behind narcissistic and emotionally abusive relationships.Carla, author of Outsmarting Egomaniacs: How to Respond to Narcissists and Master Manipulators, explains how Borderline Personality Disorder (BPD) and Narcissistic Personality Disorder (NPD) can show up in intimate relationships — and what survivors can do to protect themselves.With compassion and clinical expertise, Carla breaks down the red flags of manipulation, gaslighting, trauma bonding, and coercive control, offering actionable tools to help survivors regain clarity, confidence, and control.🎙️ In this episode, we cover:How BPD and NPD appear in toxic or abusive relationshipsUnderstanding emotional dysregulation, projection, and trauma bondingPractical ways to recognize and respond to manipulation and gaslightingWhy survivors second-guess themselves — and how to rebuild self-trustKey insights from Outsmarting Egomaniacs by Carla LittoWhether you're recovering from narcissistic abuse or supporting someone who is, this episode will give you the knowledge and power to move forward.#NarcissisticAbuse #EmotionalAbuseRecovery #BPDRelationships #NPD #Gaslighting #TraumaBonding #CoerciveControl #OutsmartingEgomaniacs #CarlaLitto #BitchIsABadWordPodcastVisit Carla's websitePurchase Carla's book, Outsmarting EgomaniacsIf you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233Listen wherever you get your podcastsWatch: YouTubeJoin: PatreonFollow: Instagram TikTokSubscribe: Newsletter Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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