Set point theory suggests that individuals have a genetically predetermined weight range that their body is driven towards.Good thing this isn’t the complete story. Have a listen to this episode so you can understand the flaws in the Set Point Theory model and discover what is a better way of thinking about body weight!Time Stamps00:00 Introduction and Trigger Warning01:53 Introducing the Dual Intervention Model05:41 Critiques of the Set Point Theory07:36 The Dual Intervention Model: A Comprehensive Framework11:54 Focusing on Factors Within Our Control13:22 Conclusion and Call to ActionClick me for show notes!
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