Episode 117: Nutrition for Injuries
28 Aug 2025
Contributed by Lukas
In this episode, I’m talking about how nutrition can support your recovery from musculoskeletal in...
Episode 116: Muscle Loss
21 Aug 2025
Contributed by Lukas
In this episode, I’m talking about muscle loss what actually happens when you’re not training be...
Episode 115: How to eat at different phases of your cycle
14 Aug 2025
Contributed by Lukas
In this episode, I’m diving into the link between your diet, your training, and your menstrual cyc...
Episode 114: Cortisol
08 Aug 2025
Contributed by Lukas
In this chat, I’m talking about cortisol — you’ve probably heard it called the stress hormone ...
Episode 113: Weight loss with neurodivergence & mental health conditions with Jenna Stein
01 Aug 2025
Contributed by Lukas
In this episode, I sat down with Jenna to chat about something that doesn’t get talked about enoug...
Episode 112: Why eating less didn't help you lose weight
25 Jul 2025
Contributed by Lukas
In this episode, I’m diving into one of the most frustrating parts of fat loss: thinking you’re ...
Episode 111: Are aggressive diets bad for you?
17 Jul 2025
Contributed by Lukas
In this episode, I’m diving into aggressive dieting—yep, that thing you probably assume I hate. ...
Episode 110: When to lose weight
11 Jul 2025
Contributed by Lukas
In this episode, I’m diving into a question I get all the time: “Is now a good time to try and l...
Episode 109: How to count calories
04 Jul 2025
Contributed by Lukas
In this episode, I dive into the topic of calorie tracking—something that gets a lot of love and a...
Episode 108: How to eat when traveling
26 Jun 2025
Contributed by Lukas
In this episode, I ran through some of my go-to travel tips—mostly around how to enjoy food while ...
Episode 107: Gut health and antibiotics
20 Jun 2025
Contributed by Lukas
In this episode, I dive into what actually happens to your gut when you take antibiotics—and how t...
Episode 106: Should you take nutrition advice from CrossFit? with Jenna Stein
13 Jun 2025
Contributed by Lukas
In this episode, I catch up with Jenna to chat through the CrossFit nutrition course—and let’s j...
Episode 105: When should you eat?
06 Jun 2025
Contributed by Lukas
In this chat, I’m talking about eating windows — and no, not literally eating windows (although ...
Episode 104: Upgrade Your Dinner Box
30 May 2025
Contributed by Lukas
In this episode, I’m talking all about dinner boxes—like HelloFresh, Dinnerly, those kinds of th...
Episode 103: Can you trust the calories on your watch?
09 May 2025
Contributed by Lukas
In this chat, I talk about smart devices—things like fitness trackers, Fitbits, Garmins, and my pe...
Episode 102: Will creatine make you bald?
01 May 2025
Contributed by Lukas
I get asked about this all the time—does creatine cause hair loss? So I thought I’d clear the ai...
Episode 101: Do you need a preworkout?
24 Apr 2025
Contributed by Lukas
In this episode, I’m diving into the world of pre-workout supplements—because let’s be honest,...
Episode 100: How Much Protein is Too Much?
17 Apr 2025
Contributed by Lukas
In this episode, I chat about the difference between getting enough protein and getting the right am...
Episode 99: Are Fake Meats Healthy?
10 Apr 2025
Contributed by Lukas
In this conversation, I dive into the whole fake meat thing—what’s actually in them, how they st...
Episode 98: Food Wastage & Weight Loss
03 Apr 2025
Contributed by Lukas
In this chat, I talk about how food waste can actually mess with your weight loss goals. You know t...
Episode 97: A Better Way to Lose Weight
27 Mar 2025
Contributed by Lukas
In this episode, I talk about a different way to approach weight loss—by breaking it up into manag...
Episode 96: Hunger & Weight Loss
21 Mar 2025
Contributed by Lukas
In this chat, I’m diving into the messy, often confusing world of hunger—especially when you’r...
Episode 95: The Period Plan
13 Mar 2025
Contributed by Lukas
In this chat, I break down some of the weight loss challenges that come with the menstrual cycle—s...
Episode 94: Parasite Cleanses
06 Mar 2025
Contributed by Lukas
So in this chat, I’m talking about parasite cleanses and some of the big misconceptions around the...
Episode 93: Should I worry about preservatives?
27 Feb 2025
Contributed by Lukas
In this chat, I talk about preservatives in food and why it’s not worth stressing over every littl...
Episode 92: In Defense of Oats
20 Feb 2025
Contributed by Lukas
In this episode, I set the record straight on oats and tackle some of the biggest misconceptions out...
Episode 91: Healthy Eating & Weight Loss with Jenna Stein
14 Feb 2025
Contributed by Lukas
In this episode, Jenna and I break down the connection between healthy eating and weight loss. We ch...
Episode 90. Sugar Addiction
07 Feb 2025
Contributed by Lukas
Ever wondered if you're actually "addicted" to sugar? In this episode, I unpack the s...
Episode 89. Stop Exercising for Weight Loss
24 Jan 2025
Contributed by Lukas
In this episode, I explore the connection between exercise and weight loss. We talk about common mis...
Episode 88. Should You Reverse Diet?
18 Jan 2025
Contributed by Lukas
Ever wondered if reverse dieting is the secret to keeping weight off after a diet? In this episode, ...
Episode 87. Bad Days Better
11 Jan 2025
Contributed by Lukas
In this episode, I discuss the idea of focusing less on perfecting the "good" days and mor...
Episode 86. New Years Resolutions
29 Dec 2024
Contributed by Lukas
In this episode I dive into New Year’s resolutions and how to make them actually work. It’s all ...
Episode 85. Fermented Foods
19 Dec 2024
Contributed by Lukas
In this episode I dive into the fascinating world of fermented foods and their benefits—especially...
Episode 84. Butter vs. Margarine
13 Dec 2024
Contributed by Lukas
In this episode, I tackle the butter vs. margarine debate and why the answer isn’t as simple as it...
Episode 83: Full Fat vs. Low Fat Dairy
06 Dec 2024
Contributed by Lukas
In this episode of the Bite Me Nutrition podcast, I dig into the low-fat vs. full-fat dairy debate a...
Episode 82: Christmas Food with Jenna Stein
30 Nov 2024
Contributed by Lukas
In this episode, I catch up with Jenna Stein, one of the dietitians at Bite Me Nutrition, to talk ab...
Episode 81: Protein Powder & Breastfeeding
22 Nov 2024
Contributed by Lukas
In today’s episode, I chat about the big question: is protein powder safe while breastfeeding? It’...
Episode 80: How to Drink Enough Water
15 Nov 2024
Contributed by Lukas
In this episode of the Bite Me Nutrition podcast, I dive into why hydration matters, busting common ...
Episode 79: Diet Breaks
10 Nov 2024
Contributed by Lukas
In this episode I chat about the concept of diet breaks—what they actually are, why they’re impo...
Episode 78: Protein Water
26 Oct 2024
Contributed by Lukas
In this episode, I’m diving into all things protein water—breaking down the common questions and...
Episode 77: Protein Added Foods
18 Oct 2024
Contributed by Lukas
In this episode, I dive into the importance of protein in our diets, especially when it comes to foo...
Episode 76: Fat Loss Without Tracking
11 Oct 2024
Contributed by Lukas
In this chat, I talk about some effective ways to lose body fat without having to track calories. W...
Episode 75: The Chocolate Rules
02 Oct 2024
Contributed by Lukas
In this chat, I talk about the 'Chocolate Rules,' a set of tips I put together to help peo...
Episode 74: Cheat Meals
28 Sep 2024
Contributed by Lukas
Ah cheat meals. They’ve been around for a long, long while. So long that I feel they’ve just be...
Episode 73: Ultra Processed Foods
20 Sep 2024
Contributed by Lukas
If you’ve been worried about ultra processed foods, and whether they’re going to kill you, pleas...
Episode 72: Weight Loss Plateaus
13 Sep 2024
Contributed by Lukas
Weight loss plateaus are annoying. One minute you’re kicking along, getting great progress and th...
Episode 71: The Placebo Effect
05 Sep 2024
Contributed by Lukas
I have always found the placebo effect fascinating. I think a lot of people completely underestimat...
Episode 70: What is “Just Enough”?
30 Aug 2024
Contributed by Lukas
This may be the shortest episode I’ve ever recorded, but it also contains a really practical strat...
Episode 69: How big should my calorie deficit be?
23 Aug 2024
Contributed by Lukas
If you want to lose body fat, you need to be in a calorie deficit, no ifs, ands or buts.BUT. How big...
Episode 68: Nutrition for IBS with Kat Georgeou
16 Aug 2024
Contributed by Lukas
Kat’s back, and she’s here to tell us all about IBS, the different types of IBS, how you might r...
Episode 67: Ozempic
08 Aug 2024
Contributed by Lukas
Weight loss medications such as Ozempic are a huge topic of conversation right now, and understandab...
Episode 66: Nutrition for ADHD with Jenna Stein
02 Aug 2024
Contributed by Lukas
Jenna is back on the podcast, this time to give you the most practical strategies and ideas to suppo...
Episode 65: Nutritional Levers
25 Jul 2024
Contributed by Lukas
It’s been a while since I’ve done a short, sharp practical episode, so we’re back with one of ...
Ep. 64: Set Point Theory
19 Jul 2024
Contributed by Lukas
Set point theory suggests that individuals have a genetically predetermined weight range that their ...
Episode 63: Nutrition for Menopause Pt.2 with Kat Georgeou
15 Jul 2024
Contributed by Lukas
Kat’s back!After her first episode covering nutrition for menopause at a higher level, we’ve div...
Episode 62: The Dirty Dozen
07 Jul 2024
Contributed by Lukas
The Dirty Dozen is a list of the most “heavily pesticided produce” developed by the Environmenta...
Episode 61: The Carnivore Diet
30 Jun 2024
Contributed by Lukas
The carnivore diet has blown up over the past few years, so it’s time we separate the fact from th...
Episode 60: Dietary Nitrates
22 Jun 2024
Contributed by Lukas
You might've heard in some contexts, nitrates can be really good for you.And then in other cont...
Episode 59: Food and Inflammation
14 Jun 2024
Contributed by Lukas
Food and inflammation is a hot (get it) topic at the moment.Like all hot topics, it’s encouraged a...
Episode 58: Fasted Training with Jenna Stein
07 Jun 2024
Contributed by Lukas
It’s a myth that needs its own podcast. We are busting one final gym myth - is fasted training be...
Episode 57: Fat Loss and Life
31 May 2024
Contributed by Lukas
If you’ve ever had a weight loss goal, I suspect you’ve tried to eat a bit less, for a long bloc...
Episode 56: Kiwifruit & Constipation
24 May 2024
Contributed by Lukas
Constipation is not a fun time, and although there are lots of broad and important strategies that c...
Episode 55: Nutrition for Anxiety and Depression with Jenna Stein
08 May 2024
Contributed by Lukas
There is a lot of chatter on social media about nutrition and its impact on mood disorders such as a...
Episode 54: Everything Protein
27 Apr 2024
Contributed by Lukas
I get lots of protein questions, which is good because it’s important.But if you listen to this ep...
Episode 53: Seed Oils
22 Apr 2024
Contributed by Lukas
I’m so sick of talking about these I made AI write this:In this episode, Jono discusses seed oils ...
Episode 52: Nutrition for Menopause with Kat Georgeou
08 Apr 2024
Contributed by Lukas
Navigating hormonal changes during perimenopause and menopause is a natural part of a woman's l...
Episode 51: Eat More Resistant Starch
28 Mar 2024
Contributed by Lukas
You may have heard of fibre, but have you heard of resistant starch?It’s an extra nifty fibre that...
Episode 50: Gym Myths with Jenna Stein
07 Mar 2024
Contributed by Lukas
Jenna is back to bust some of her least favourite gym nutrition myths.The gym nutrition space is fil...
Episode 49: Help! I’ve Got Low Iron
01 Mar 2024
Contributed by Lukas
Iron is a notoriously tricky nutrient to get right. It can be tough to include enough in your diet a...
Episode 48: How To Use The Scales
22 Feb 2024
Contributed by Lukas
Not everyone should be using the scales. But, if you’re someone who does use them, please listen t...
Episode 47: Eat More Lentils
09 Feb 2024
Contributed by Lukas
Beans and legumes are some of the cheapest, healthiest foods we have available to us, so it makes se...
Episode 46: Help! I Ate Too Much
06 Feb 2024
Contributed by Lukas
Overeating is a very normal, natural thing to do, but it can leave you feeling a bit yuckHere are so...
Episode 45: Organic vs. Non-Organic
24 Jan 2024
Contributed by Lukas
The eternal struggle! Surely organic food MUST be healthier than non-organic food, right? RIGHT?!Wel...
Episode 44: Fertility Nutrition with Stefanie Valakas
25 Nov 2023
Contributed by Lukas
Whether you're on the path to parenthood or simply curious about optimising your well-being, to...
Episode 43: Shift Work with Kat Georgeou
11 Nov 2023
Contributed by Lukas
Shift work can be tough. Eating effectively on shift can be even tougher. Fortunately, Kat is here...
Episode 42: Can I Eat After 7pm?
02 Nov 2023
Contributed by Lukas
There’s lots of “information” floating around out there about when you should and shouldn’t ...
Episode 41: CrossFit Nutrition with Jenna Stein
13 Oct 2023
Contributed by Lukas
If you’ve ever done a CrossFit class you’ll know they can be… rough.Unfortunately, lots of peo...
Episode 40: Nutritionist vs. Dietitian with Alex Thomas
24 Sep 2023
Contributed by Lukas
I very, very, very regularly get asked what the difference between a dietitian and a nutritionist is...
Episode 39: Food & Mental Health with Nicole Lippman-Barile
14 Sep 2023
Contributed by Lukas
The world of food and mental health is a messy one. On one side, we have lots of evidence suggestin...
Episode 38: Body Image with Emilia Thompson
26 Jul 2023
Contributed by Lukas
Whether you’re struggling with your body image or you’re completely unfamiliar with the term, Dr...
Episode 37: Does aspartame actually cause cancer?
21 Jul 2023
Contributed by Lukas
There has recently been a huge amount of buzz about the World HealthOrganisations updates on asparta...
Episode 36: Weight Cuts with Aidan Muir
05 Jul 2023
Contributed by Lukas
Acute weight cuts (not to be confused with fat loss) are pretty fascinating.If done correctly, they ...
Episode 35: How to exercise more
21 Jun 2023
Contributed by Lukas
While everyone’s out looking for the next golden bullet supplement, regular movement is standing i...
Episode 34: Crossfit to Bodybuilding with Jess Coughlan
13 Jun 2023
Contributed by Lukas
You might know Jess Coughlan from her Crossfit successes, but things are looking a little different ...
Episode 33: Social Media Misinformation with Dr. Jess Stokes-Parish
23 May 2023
Contributed by Lukas
If you’ve spent more than 2 minutes on any social media app, you’ve probably scrolled through a ...
Episode 32: Top 5 Nutrition Mistakes
08 May 2023
Contributed by Lukas
I’ve seen over a thousand clients (#humblebrag) in my time as a dietitian.Although every individua...
Episode 31: IBS Supplements with Crystal Austin
26 Apr 2023
Contributed by Lukas
Irritable Bowel Syndrome (IBS) is a very real, very frustrating condition that a number of people st...
Episode 30: Recovery Science with Dr Dean J Miller
17 Apr 2023
Contributed by Lukas
While everyone’s looking for the next best diet, pill, powder or supplement to give them everlasti...
Episode 29: Help! I'm In a Calorie Deficit But I'm Not Losing Weight
29 Mar 2023
Contributed by Lukas
“I’m in a calorie deficit but I’m not losing weight” is one of the most common phrases I hea...
Episode 28: Vegan Performance with James Newbury
21 Mar 2023
Contributed by Lukas
James Newbury has done some pretty epic things. You probably know him thanks to his Crossfit days, ...
Episode 27: Kids’ nutrition with Dr Kyla
09 Mar 2023
Contributed by Lukas
Please Dr Kyla to the podcast! She’s a paediatric dietitian with over a decade of experience helpi...
Episode 26: Struggling With Bloating? This Is For You
02 Mar 2023
Contributed by Lukas
One of the major “gut health” concerns I deal with is bloating, and for good reason. Bloating s...
Episode 25: Reflux
26 Feb 2023
Contributed by Lukas
In this episode of the Bite Me nutrition podcast, I want to share with you the first steps I would g...
Episode 24: Help! I Hate Breakfast
16 Feb 2023
Contributed by Lukas
When should you eat breakfast? What should you eat for breakfast? Should you even EAT breakfast?I ge...
Episode 23: The Best Thing You Can Do For Your Nutrition
13 Nov 2022
Contributed by Lukas
Welcome to the most click-baity podcast I’ve posted to date. I’m not sorry. I actually really d...
Episode 22: How To Eat More
06 Nov 2022
Contributed by Lukas
For some people, eating enough is just as hard as not eating too much. Unfortunately, it’s someth...
Episode 21: Lowering Your Cholesterol
30 Oct 2022
Contributed by Lukas
Cardiovascular disease is the leading cause of death in the WORLD, and higher levels of cholesterol ...
Episode 20: Protein Powders
14 Oct 2022
Contributed by Lukas
Today we’re talking all things protein powder because I get it. Supplement stores are terrifying. ...
Episode 19: Weekend Eating
06 Oct 2022
Contributed by Lukas
If you’ve ever uttered the words “my diet starts Monday”... this might just be the episode for...
Episode 18: Lactose Intolerance
30 Sep 2022
Contributed by Lukas
“I’ve never met anyone who is lactose intolerant who is serious about their lactose intolerance”...